36 spelt flour fat Recipes

quick oats, apple juice, vanilla extract, whole wheat flour (or spelt flour), sugar, baking powder, apples, grated, cinnamon, egg whites, beaten to soft peaks, apple, wedges to garnish (with or without peel )

whole-grain spelt flour, oat bran, wheat bran, baking soda, fine sea salt, plain full-fat soy milk or rice and soy milk blend, vegetable oil for cooking, fresh blueberries or frozen , unthawed, plus 1/2 cup fresh blueberries or raspberries for serving, maple syrup for serving

flour (i use half wheat- and half spelt ), baking powder, salt, low-fat quark cheese (firm yoghurt works as well), milk, sunflower oil, sunflower seeds, sesame seeds, poppy seed, pumpkin seeds, oats , etc

butter, softened, sugar, brown sugar, eggs, beaten, vanilla, almond extract (optional), flour, spelt (or whole wheat) flour, unsweetened cocoa powder , sifted, baking powder, baking soda, fine salt, honey, low fat sour cream

unsweetened applesauce (i used home-made), fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), water, maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), ground flaxseed, baking powder, baking soda, cinnamon, nutmeg

unsweetened applesauce (i used home-made), ground flaxseed, fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), baking powder, baking soda, cinnamon, nutmeg

yellow cornmeal, all-purpose flour (can use spelt flour), brown sugar, baking powder, scant tsp baking soda, salt, egg, sour cream (for best results, not low-fat), milk, oil (not olive)

whole wheat flour (i use whole spelt flour), baking powder, baking soda, cayenne pepper (may use more if you like some heat), garlic infused butter, asiago cheese, grated, gouda cheese, grated, yogurt (low-fat is fine )

plain, low-fat soy milk, agave nectar, dried lavender, unsweetened applesauce, pureed strawberries, canola oil, spelt flour, baking powder, baking soda, diced strawberries

whole grain spelt flour, oat bran, wheat bran, baking soda, fine sea salt, plain full-fat soymilk (or rice soymilk blend), vegetable oil (for cooking ), fresh blueberries or 1 cup unthawed frozen blueberries

apples , any kind that you like best, spelt flour, baking powder, ground cinnamon, brown sugar , use an extra 4 for sprinkling, honey, plain fat-free yogurt, vegetable oil, applesauce, eggs, natural almonds, roughly chopped

flour (i use spelt), whole wheat flour (i use whole spelt), ground flax seeds, baking powder, baking soda, cinnamon, buttermilk (low-fat ), applesauce (unsweetened ), water (i used sparkling for even fluffier pancakes), vanilla extract

buckwheat flour, all-purpose white flour (i use spelt), salt, milk (i use fat free), water, clarified butter, melted, sunflower oil, tomatoes (to serve ), creamy goat cheese, charbroiled red bell peppers, in, olive oil, drained and thinly sliced, salt and pepper

zucchini , sliced into very very thin coins, fine grain sea salt, tart crust, whole wheat pastry flour (or spelt flour), fine grain sea salt, lemon , zest of, olive oil, scant 1/2 cup cold water, tomato sauce, garlic cloves, minced, extra virgin olive oil, red pepper flakes, salt, crushed tomatoes, low-fat ricotta cheese