18 spelt farro Recipes

uncooked spelt (farro, about 6 oz), extravirgin olive oil, coarsely chopped onion, chopped carrot (about 1 small), chopped celery, pancetta, chopped, garlic cloves, minced, fat-free , less-sodium chicken broth, dry white wine, bottled chestnuts, halved, diced peeled butternut squash, quartered brussels sprouts (about 5 oz), freshly ground black pepper, grape tomatoes, halved, shaved pecorino romano cheese

uncooked spelt (farro), rinsed and drained, water, chopped fresh mint, chopped fresh parsley, minced red onion, fresh lemon juice, olive oil, salt, freshly ground black pepper, navy beans, rinsed and drained, artichoke hearts, drained and chopped

farro or spelt berries (about 5 oz), cut green beans, chopped shallots, extravirgin olive oil, fresh lemon juice, white wine vinegar, dijon mustard, garlic clove, minced, fresh corn kernels, chopped fresh oregano, salt, divided, freshly ground black pepper, divided, abraham lincoln tomatoes , each cut into 6 slices

spelt , semi-pearled farro, or whole wheat berries, rinsed, kosher salt plus more for seasoning, vegetable oil, curry powder (such as madras), yellow mustard seeds, ground cardamom, ground coriander, carrots, peeled, cut into 1/4 dice, freshly ground black pepper, apple cider vinegar, sliced red onion (about 1/2 large onion), lemon cut lengthwise, ends removed, finely chopped with peel (about 1/2 cup), shredded cooked chicken (from 1 rotisserie chicken; optional), baby or wild arugula, cilantro sprigs with tender stems plus more for garnish, extra-virgin olive oil

warm cooked spelt or 1 1/4 cups cracked farro, sliced california ripe olives, grated asiago cheese, shredded basil, balsamic vinegar, kosher salt, ground black pepper, plain breadcrumbs, firm ripe tomatoes

chopped fresh flat-leaf parsley, vegetable broth, extravirgin olive oil, fresh lemon juice, red wine vinegar, dijon mustard, salt, black pepper, garlic clove, crushed, uncooked spelt (farro), rinsed and drained, vegetable broth, water, cut green beans, sliced carrots, frozen green peas, thawed, frozen whole-kernel corn, thawed, marinated artichoke hearts, drained and chopped, pitted ripe olives, pitted green olives, roasted red bell peppers, drained and chopped

spelt berries (also called whole grain spelt or farro boiled according to package instructions), lemon (organic, small to medium in size, grated zest and juice of), liquid honey, apple cider vinegar, vegetable oil (i use canola oil), dried cranberries (the sweetened kind, roughly chopped ), hazelnuts (dry roasted on a hot frying pan. remove as much as possible of the brown shell lining after roasti), stalks spring onions (thinly sliced , you can also substitute the spring onions with 2 finely sliced stalks of celery), dried mint (or to taste), salt (to taste), pepper (to taste)

water, salt, wheat berries or whole spelt (farro), lemon juice, white wine vinegar (herb or garlic flavored), minced garlic cloves, salt, black pepper, seeded and chopped cucumber (large), frozen lima beans (thawed ), seeded and chopped tomato (large), seeded and chopped red bell pepper (medium), extra virgin olive oil, chopped fresh mint, chopped fresh basil

uncooked spelt (farro), rinsed and drained, reduced-fat milk, sugar, salt, ground cardamom, vanilla bean , split lengthwise, ground cinnamon

uncooked spelt, rinsed and drained, milk, sugar, salt, ground cardamom, vanilla bean , split lengthwise, cinnamon

olive oil, chopped onion, chopped leek, chopped carrot, garlic cloves, chopped, chopped country ham (about 1 oz), water, uncooked spelt (farro), rinsed and drained, salt, freshly ground black pepper, crushed red pepper, fat-free , less-sodium chicken broth, bay leaves, thyme sprig, chopped beet greens, cannellini beans, rinsed and drained, diced tomatoes, undrained, grated parmigiano-reggiano cheese

lamb stew meat, vertically sliced onion, garlic cloves, crushed, dry red wine, water, uncooked spelt (farro), rinsed and drained, tomato sauce, salt, black pepper, green beans, trimmed, diced tomatoes, undrained, bay leaf, sliced fresh basil

uncooked farro or spelt, extravirgin olive oil, fresh grated lime rind, fresh lime juice, white wine vinegar, salt, black pepper, red, orange , and yellow cherry tomatoes, halved, chopped seeded english cucumber (about 1 small), fresh cilantro leaves, sliced peeled avocado (about 1 small)

extra virgin olive oil, onion, sliced, celery ribs, trimmed and chopped, carrots, peeled and chopped, salt and pepper, minced garlic, whole farro or 1 cup spelt or 1 cup barley, dried white bean, soaked for several hours or overnight, chopped tomatoes (canned are fine, do not drain), stock or 6 cups water, more as necessary, chopped fresh parsley, chopped fresh basil (optional), freshly grated parmesan cheese

water, farro (spelt), olive oil, chopped fresh parsley, dried currants, green onions, sliced, champagne vinegar or white wine vinegar, shallot, chopped, garlic clove, minced, portobello mushrooms, stems removed, chopped toasted cashews, radish sprouts

olive oil, chopped red onion, garlic cloves, minced, uncooked spelt (farro), rinsed and drained, chardonnay or other dry white wine, vegetable broth, water, freshly ground black pepper, chopped gourmet salad greens, grated parmigiano-reggiano cheese