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Grilled Portobello and Farro Salad Recipe

Grilled Portobello and Farro Salad Recipe

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Ingredients

Count

Nutrition

677

Calories

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Ingredients:

Serving

4 cups water
1 cup farro ( spelt)
12 tbsp olive oil
1/2 cup chopped fresh parsley
1/4 cup dried currants
4 green onions, sliced
3 tbsp champagne vinegar
1 shallot, chopped
1 garlic clove, minced
4 large portobello mushrooms, stems removed
1/2 cup chopped toasted cashews
1/4 cup radish sprouts

Directions:

Bring 4 cups water and farro to boil in medium saucepan over high heat. Reduce heat to medium-low and simmer until tender, stirring occasionally, about 25 minutes. Drain. Mix farro, 7 tablespoons oil, parsley, currants, onions, vinegar, shallot, and half of garlic in medium bowl. Season with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature.)
Prepare barbecue (medium-high heat). Mix remaining 5 tablespoons oil and remaining garlic in small bowl. Brush garlic oil evenly over both sides of mushrooms. Sprinkle with salt and pepper. Grill mushrooms until tender, turning occasionally, about 10 minutes. Place mushrooms, gill side up, on platter. Mix nuts into farro; spoon atop mushrooms. Garnish with sprouts.
*Available at some natural foods stores and Italian markets; or it can be ordered from Dean & DeLuca, 800-221-7714.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	677.1 Kcal (2835 kJ)
Calories from fat	501.82 Kcal
		% Daily Value*
Total Fat	55.76g	86%
Sodium	19.17mg	1%
Potassium	433.01mg	9%
Total Carbs	40.22g	13%
Sugars	10.69g	43%
Dietary Fiber	6.37g	25%
Protein	10.54g	21%
Vitamin C	15.4mg	26%
Iron	123.3mg	685%
Calcium	81.8mg	8%

Amount Per 100 g
Calories	154.61 Kcal (647 kJ)
Calories from fat	114.58 Kcal
		% Daily Value*
Total Fat	12.73g	86%
Sodium	4.38mg	1%
Potassium	98.87mg	9%
Total Carbs	9.18g	13%
Sugars	2.44g	43%
Dietary Fiber	1.45g	25%
Protein	2.41g	21%
Vitamin C	3.5mg	26%
Iron	28.2mg	685%
Calcium	18.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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