Directions:
- Put oil in a large, deep saucepan over medium heat; a minute later add onion, celery, carrots, a large pinch of salt and some pepper. Cook until vegetables are glossy and onion is softened, 5 to 10 minutes. Add garlic, and stir; add farro, beans, tomatoes and stock, and stir.
- Bring to a boil, then adjust heat so mixture simmers steadily. Cook until farro and beans are tender, at least an hour, adding stock or water as necessary if mixture becomes too thick. Stir in parsley and basil (if using), then cook another 5 minutes. Taste and adjust seasoning, then serve with lots of Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.42 Kcal (1743 kJ) | ||
| Calories from fat | 77.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Sodium | 776.01mg | 32% | |
| Potassium | 2018.29mg | 43% | |
| Total Carbs | 62.97g | 21% | |
| Sugars | 10.57g | 42% | |
| Dietary Fiber | 14.36g | 57% | |
| Protein | 24.39g | 49% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 125.4mg | 697% | |
| Calcium | 210.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 63.2 Kcal (265 kJ) | ||
| Calories from fat | 11.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 13% | |
|---|---|---|---|
| Sodium | 117.77mg | 32% | |
| Potassium | 306.31mg | 43% | |
| Total Carbs | 9.56g | 21% | |
| Sugars | 1.6g | 42% | |
| Dietary Fiber | 2.18g | 57% | |
| Protein | 3.7g | 49% | |
| Vitamin C | 3.3mg | 36% | |
| Iron | 19mg | 697% | |
| Calcium | 32mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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