68074 spelt bread is it healthy Recipes

nonfat plain yogurt, dijon mustard, onion powder, garlic powder, mayonnaise (real is best), low-fat buttermilk, lemon juice (fresh is best ), chives, chopped, salt (or to taste)

dry yeast (sachet), caster sugar, warm water, spelt flour (wholemeal specified), spelt flour (white specified), sea salt, linseeds, oats (traditional rolled not instant), olive oil, milk, butter (to serve ), jam (to serve )

mashed bananas or 2 ripe bananas, peanut butter (natural if you have it), unsweetened applesauce, vanilla, salt, cinnamon, old fashioned oats, shredded coconut

spelt flour, whole wheat bread flour, rye flour, sea salt, yeast (i used red star), olive oil, water (105-110 f), vegan margarine (melted ), caraway seed (to sprinkle on top)

butter, room temperature, brown sugar, honey, egg, water, whole wheat flour (all-purpose is good too), salt, baking soda, rolled oats (aka oatmeal), chopped dates (optional) or figs (optional) or raisins (optional) or currants (optional) or chocolate chips (optional) or chopped nuts, etc (optional)

canola oil (or olive oil), onion (sliced or diced ), ground beef (i prefer lean), diced tomatoes, tomato sauce, water, taco seasoning mix (regular or spicy , your call), carrots, peeled and sliced into coins, frozen corn (more is better ), black beans (rinsed and drained ) or 1 (19 oz) can beans, of your choice (rinsed and drained)

bananas, mashed, splenda sugar substitute, egg white, beaten, baking soda, baking powder, whole wheat flour, rolled oats (instant is fine ), unsweetened applesauce, salt, chocolate chip

creamy peanut butter (skippy naturals is my favorite), honey, instant oats, ground flax seeds, dry milk, shredded coconut (sweetened or unsweetened , either works), rice krispies, raisins (optional), chocolate chips (optional), chopped peanuts (optional)

soymilk, vinegar, unbleached all-purpose flour, white whole wheat flour (can purchase at well stocked grocery stores or directly from king arthur flour co), instant yeast, baking soda, baking powder, sea salt, sugar (if using free soy milk, add 1 more tbsp), non-hydrogenated vegetable shortening (spectrum is a good brand), water

egg, milk, oil, white spelt flour, whole spelt flour, sugar, baking powder, salt, blueberries (i use fresh , but if you use frozen, donf tsp thaw them), brown sugar (packed), flour, cinnamon

flour (half white spelt, half whole spelt), baking soda, cornstarch, cinnamon, sea salt, orange juice (juice of 1 orange), orange zest (zest of 1 ), carrot (shredded ), sunflower seeds, shredded coconut, maple syrup, vegan egg substitute

spelt flour, oat bran, dark brown sugar, sugar, kosher salt, cold unsalted butter , cut into 1/4 inch pieces, spelt flour, all-purpose flour, oat bran, dark brown sugar, sugar, allspice, kosher salt, baking powder, baking soda, cinnamon, coarsely grated carrots (about two medium), unsalted butter, melted and cooled slightly, buttermilk, egg

whole wheat flour, all-bran cereal (not all-bran-it s too heavy(i ve found trader joe s high-fiber cereal works best), sugar, baking powder, salt, egg, whey (or water or milk), powdered milk, canola oil, ground flax seeds, cinnamon, nutmeg, blueberries (or other fruit), nonfat yogurt cheese, maple syrup

bananas, ripe & well mashed (about 1 1/2 cups), vanilla extract, coconut oil , barely warm, so it isn tsp solid (or alternately, olive oil), rolled oats, almond meal, coconut, finely shredded & unsweetened, cinnamon, sea salt , fine grain, baking powder, chocolate chips, chopped (i use scharffen berger 70%)

buckwheat flour, whole wheat flour, quick oats, fructose (or other sugar substitute), i can tsp believe it s not butter spread (or butter or margarine), cooking apples (i use bramley), raspberries

fat-free sugar-free instant vanilla pudding mix, vanilla-flavored soymilk, fat free cream cheese, fat free butter substitute (i can tsp believe it s not butter for example), reduced-fat oreo cookies, cool whip free, gummy worms

spelt bread or other whole-grain bread, olive oil, soy cheese or almond cheese, freshly ground pepper, coarse sea salt, very thin slices red onion, very thin slices tomato, leaves arugula, washed and dried

italian plums (damsons), cream cheese (light is fine ), blue grapes (not too big ), sunflower seeds, green pumpkin seeds, toothpick