1001 speedy watchers Recipes

refrigerated sugar cookie dough, cream cheese, softened, sugar, carton lemon yogurt, fresh blueberries

olive oil, yellow onions, diced, red, yellow, green pepper, diced, garlic, minced, bouquet garni (tie up in cheesecloth, 1 bay leaf, a tsp of black peppercorns, some parsley stems, some thyme stems, some parsley, some chopped basil), big jars of favorite chunky veggie marinara sauce, clam juice, dry vermouth, chicken broth, thick white fish fillets, shelled and deveined shrimp, dozen scrubbed mussels, salt, as much crushed red pepper flakes as you dare , i like at least 1/2 tsp.

skinless, boneless chicken breasts , cut into 1/2-inch pieces, salt, fat-free , less-sodium chicken broth, divided, bay leaf, refrigerated diced potatoes with onion (such as simply potatoes), frozen green peas and diced carrot blend, all-purpose flour, chopped fresh thyme, black pepper, dried rubbed sage, refrigerated piecrust dough

olive oil, divided, chopped fennel bulb, frozen white bread dough, dried thyme, black pepper, kosher salt

cocktail size tomatoes, new red potatoes, vidalia onion, tblsp olive oil, oregano, basil, pepper to taste, sea salt, freshly grated parmesan cheese

food cake mix, butter or margarine, melted, creamy peanut butter, marshmallow cream

butter softened, cream cheese, powdered sugar, vanilla, few tsp milk

ground beef, diced tomato with chilies, tomato sauce, water, white onion chopped, green pepper chopped, garlic chopped or minced, chili powder, salt, freshly ground black pepper, onion powder, garlic powder, ground cumin

chicken broth, chicken bouillon cubes, frozen creamed corn, frozen baby lima beans, baking potato, peeled and diced, jalapeno pepper, seeded and minced (optional), sweet onion, diced, ground red pepper, dried thyme, chopped cooked chicken, seasoned diced tomatoes with garlic, basil, and oregano, tomato paste

boneless, skinless chicken breasts (1 1/2 lb. total ), butter or margarine, olive oil, mexican crema or sour cream, lime juice, minced fresh cilantro, canned chopped green chilies

onion, diced (about 1 1/4 cups), olive oil, roasted garlic spaghetti sauce, chopped fresh parsley, chopped fresh basil, salt and pepper to taste

olive oil, onion, cannellini beans, unsulfured molasses, ketchup, mustard powder

roasted red peppers, 12 oz. rinsed, drained, olive oil, onions (2 cups) diced, dried basil (or 3 finely chopped fresh ), garlic (1 tbsp.) minced, fire-roased crushed tomatoes , 28 oz.

frozen orange juice concentrate, thawed and undiluted, frozen unsweetened apple juice concentrate, thawed and undiluted, club soda, chilled

tomatoes chopped, corn, enchilada sauce, refigerated taco sauce and ground beef, tortilla chips, cheddar cheese, green onions

frozen mashed potatoes, milk, garlic -and-herb spreadable cheese, salt, pepper

butter-flavored cooking spray, fat-free flour tortillas, shredded reduced-fat cheddar cheese, chopped green onions