Directions:
- Coat a large nonstick skillet with cooking spray; place over medium-high heat. Place 1 tortilla in skillet, and top with 1/2 cup cheese, 2 tablespoons onions, and another tortilla. Cook 2 minutes on each side or until lightly browned. Remove from skillet, and keep warm. Repeat with remaining tortillas, cheese, and onions. Cut each quesadilla into 6 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.86 Kcal (339 kJ) | ||
| Calories from fat | 45.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 8% | |
|---|---|---|---|
| Cholesterol | 15.82mg | 5% | |
| Sodium | 205.48mg | 9% | |
| Potassium | 33.33mg | 1% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 258mg | 26% | |
| Amount Per 100 g | |||
| Calories | 247.38 Kcal (1036 kJ) | ||
| Calories from fat | 140.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 8% | |
|---|---|---|---|
| Cholesterol | 48.4mg | 5% | |
| Sodium | 628.61mg | 9% | |
| Potassium | 101.96mg | 1% | |
| Total Carbs | 2.54g | 0% | |
| Sugars | 1.54g | 2% | |
| Dietary Fiber | 0.27g | 0% | |
| Protein | 23.47g | 15% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 789.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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