116 speedy peppers Recipes

olive oil, boneless skinless chicken thighs or 2 lbs boneless skinless chicken breasts, fat removed and cut into 1-inch pieces, salt, black pepper, fully cooked italian-flavored chicken sausage, refrigerated potato , that have been precooked and diced, sweet peppers, any colors you like, seeded and cut up, garlic cloves, chopped, italian salad dressing

olive oil, skinless chicken breasts, red onion, finely chopped, plain flour, chicken stock, tomato juice, corn kernel, hot chili peppers, finely sliced , any variety (i like habaneros), fresh cilantro, finely chopped

low-sodium chicken broth, whole-wheat pasta recommended : rotelle or other small shaped pasta recommended), frozen green peas, baby spinach, mushrooms, quartered, kosher salt, freshly ground black pepper, shredded parmesan

hamburger, onion, chopped, tomato soup, undiluted, kidney beans , do not drain, stewed tomatoes, chili powder, salt & pepper, fritos corn chips, shredded cheddar cheese, shredded lettuce

olive oil, yellow onions, diced, red, yellow, green pepper, diced, garlic, minced, bouquet garni (tie up in cheesecloth, 1 bay leaf, a tsp of black peppercorns, some parsley stems, some thyme stems, some parsley, some chopped basil), big jars of favorite chunky veggie marinara sauce, clam juice, dry vermouth, chicken broth, thick white fish fillets, shelled and deveined shrimp, dozen scrubbed mussels, salt, as much crushed red pepper flakes as you dare , i like at least 1/2 tsp.

ground beef, onion, chopped, tomato sauce, water, salt, dried parsley, dried basil, black pepper, uncooked spaghetti

porterhouse steak, all-purpose flour, butter or 1/4 cup margarine, melted, mushrooms, sliced, garlic clove, minced, black pepper, freshly ground, water, onion soup mix, carton sour cream, hot cooked fine egg noodles or rice

canola oil, onion, chopped, garlic, finely chopped, green bell pepper, seeded and chopped, ground cumin, dried oregano, fresh cilantro leaves, chopped, tomato, seeded and chopped, refrigerated or frozen tofu crumbles, prepared salsa, tabasco sauce , to taste (optional), salt & freshly ground black pepper, to taste

extra-virgin olive oil, plus more for drizzling, eggplant, peeled and cut into 1-inch dice, garlic, minced, salt and freshly ground black pepper, zucchini, cut into 1/2-inch dice, yellow squash, cut into 1/2-inch dice, onion, cut into 1/2-inch dice, red bell pepper, cut into 1/2-inch dice, tomatoes, cored and finely chopped, loosely packed shredded basil leaves, grated lemon zest, fresh lemon juice, crumbled aged goat cheese

tomatoes, ripe, peeled, and diced, onion, large, diced, tomato puree (rounded teaspoon), sugar, olive oil, garlic clove, large and minced, cilantro, chopped, lime juice, yellow mustard, salt, black pepper

diced tomatoes and green chiles, undrained, no-salt-added stewed tomatoes, undrained, pepper, garlic clove

sunflower oil, beef steaks (rump or sirloin), bell peppers, roughly chopped, red onion, sliced, garlic cloves, minced, paprika, chopped tomatoes, drained, marsala or 7 tbsp sherry wine, parsley, chopped, cream

pearl barley, sweet potato, peeled and chopped, red pepper, green onion, fresh ginger, peeled, curry powder, no-salt-added diced tomatoes, drained, skinless cod fish fillets (4 oz. ea.)

roasted red peppers, 12 oz. rinsed, drained, olive oil, onions (2 cups) diced, dried basil (or 3 finely chopped fresh ), garlic (1 tbsp.) minced, fire-roased crushed tomatoes , 28 oz.

great northern or navy beans, rinsed and drained, bean and bacon soup, undiluted, water, jalapeno pinto beans, undrained, onion, finely chopped, salt, garlic powder, pepper

ground beef, onion, chopped, frozen o brien potatoes, thawed, salt, pepper, salsa, shredded colby-monterey jack cheese, sliced green onions and ripe olives, optional

ground beef, onion, diced, bell pepper, diced, taco seasoning, salsa, corn, drained (fiesta corn is great), cheddar cheese, shredded, cornbread mix (2 packages), sour cream (to garnish ), jalapeno (to garnish )