Speedy Salsa Recipe

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Ingredients:

Serving

1 (10-oz) can diced tomatoes and green chiles, undrained
1 (14 1/2-oz) can no-salt-added stewed tomatoes, undrained
1 tsp pepper
1 garlic clove

Directions:

Combine all ingredients in a blender; process 30 seconds, stopping once to scrape down sides.
Serve with baked tortilla chips (chips not included in analysis).
Tip: If you've got a minute, you 've got time to make this spunky salsa. Four ingredients and a blender are all it takes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6.82 Kcal (29 kJ)
Calories from fat	0.3 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	24.14mg	1%
Potassium	57.2mg	1%
Total Carbs	1.58g	1%
Sugars	0.49g	2%
Dietary Fiber	0.4g	2%
Protein	0.33g	1%
Vitamin C	3.8mg	6%
Iron	0.2mg	1%
Calcium	7.2mg	1%

Amount Per 100 g
Calories	32.98 Kcal (138 kJ)
Calories from fat	1.44 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	116.79mg	1%
Potassium	276.76mg	1%
Total Carbs	7.63g	1%
Sugars	2.37g	2%
Dietary Fiber	1.94g	2%
Protein	1.58g	1%
Vitamin C	18.4mg	6%
Iron	0.9mg	1%
Calcium	34.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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