2987 speedy healthy Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

lime wedges, kosher salt for rimming glasses, ice cubes, white tequila, orange flavored liqueur (such as cointreau), limes, juiced, grapefruit juice, splashes club soda

italian-blend salad greens, pear - peeled, cored and diced, pecan halves, shredded mozzarella cheese, italian-style salad dressing

butter, boneless skinless chicken breasts, garlic, minced, sliced mushrooms, sweet green pepper , cut into thin strips, italian herb seasoning, italian-style stewed tomatoes, broad egg noodles, preferably curly style, cream, salt, pepper, freshly grated canadian parmesan cheese

canola oil, frozen stir-fry vegetables, pace picante sauce, hoisin sauce, refrigerated fully-cooked chicken strips, brown rice , prepared according to package directions

skinless, boneless chicken breast, cubed, condensed cream of chicken soup (regular or 98% fat free), pace thick & chunky salsa, flour tortillas, condensed cheddar cheese soup

bob evans original recipe or italian sausage roll, your favorite sauce, your favorite pasta

reynolds oven bag, large size, flour, chicken tenders , cut into 1-inch strips, black beans, rinsed and drained, diced tomatoes with lime juice and cilantro, parboiled long grain rice, chicken broth, flour tortillas , heated according to package directions, toppers, shredded lettuce, shredded cheddar cheese, guacamole, sour cream, salsa, lime wedges

fresh raspberries, extra virgin olive oil, balsamic vinegar , or to taste

salsa, miracle whip, chili powder, flour tortillas (6 inch), cooked boneless skinless chicken breast halves, sliced, shredded mexican four cheese

angel hair pasta, uncooked, broccoli florets, boneless chicken breasts , cut into thin strips, kraft asian toasted sesame dressing, soy sauce, ground ginger, garlic powder, crushed red pepper

low sodium chicken broth, corn, lima beans, baking potato, diced, onion, thyme, chicken breast, cooked and chopped, tomatoes, garlic, basil, fresh and chopped, oregano, corn starch

english hothouse cucumber (about 12 oz), peeled, cut into large chunks, red bell pepper (about 8 oz), halved, seeded, cut into chunks, more) bottled tomato juice, diced tomatoes in juice, refrigerated fire-roasted tomato salsa, roasted red peppers from jar, coarsely chopped fresh cilantro, red wine vinegar

onion, coarsely chopped, olive oil, roasted red peppers, patted dry and coarsely chopped, flour tortillas, pepper jack cheese or mozzarella, coarsely grated (1/2 cup)

cream of chicken soup, sour cream, butter or 1 tbsp margarine, onion (chopped ), chili powder, shredded chicken, chopped green chilies, flour tortillas, shredded cheese

fresh spinach leaves, well-washed and stemmed, fresh parsley, preferably italian flat leaf, walnuts or 1/2 cup pine nuts, toasted, parmesan cheese, freshly grated, not canned, garlic cloves, extra virgin olive oil, sea salt, fresh ground black pepper

chopped onion, olive oil, diced cooked chicken, green enchilada sauce, divided, cream cheese, cut into small cubes, cumin, grated mexican blend cheese, divided, flour tortillas

butter, onion, chopped, frozen chopped spinach, thawed, drained well, refrigerated ready piecrust (1/2 box), all purpose flour, grated monterey jack, grated parmesan, eggs, lowfat cottage cheese, salt, pepper, ground nutmeg, dried dillweed