65 speedy fresh Recipes

fresh spinach leaves, well-washed and stemmed, fresh parsley, preferably italian flat leaf, walnuts or 1/2 cup pine nuts, toasted, parmesan cheese, freshly grated, not canned, garlic cloves, extra virgin olive oil, sea salt, fresh ground black pepper

fresh spinach, washed and chopped or 1 (10 oz) package frozen chopped spinach, butter, instant rice, water, salt, oregano, green onions, sliced, parsley, chopped, lemon juice, parmesan cheese, grated

uncooked spaghetti, extra-virgin olive oil, onion, finely chopped, ripe plum tomatoes, seeded and cut in 1/4-inch dice, cooked boneless chicken , torn in pieces (3 cups), salt, freshly ground black pepper, chopped fresh basil, log fresh goat cheese, crumbled

butter or margarine, green onions, sliced, garlic cloves, minced, grated lemon rind, fresh lemon juice, salt, fresh shrimp, peeled and deveined, chopped fresh parsley, hot sauce, angel hair pasta, cooked

boneless skinless fresh salmon fillets or 1 1/2 lbs tuna or 1 1/2 lbs halibut or 1 1/2 lbs swordfish steaks, cut about 1 inch thick, lemon juice, garlic cloves, minced, snipped fresh basil or 1 tsp dried basil, crushed, cooking oil, reduced sodium soy sauce, worcestershire sauce, pepper, lemon wedge (optional), grilled summer vegetables (optional)

low-sodium chicken broth, whole-wheat pasta recommended : rotelle or other small shaped pasta recommended), frozen green peas, baby spinach, mushrooms, quartered, kosher salt, freshly ground black pepper, shredded parmesan

italian sausage, casings removed, spaghetti sauce with onions and roasted garlic, chopped fresh or 1 tsp dried basil, pepper, no-cook lasagna noodles, ricotta cheese, shredded mozzarella cheese, grated parmesan cheese

fresh linguine, olive oil, garlic clove, minced, tomatoes, undrained, chopped fresh spinach, chopped fresh basil, drained capers, salt, pepper, grated parmesan cheese

thawed shrimp, peeled and deveined, sea scallops , cut in half horizontally, fresh-squeezed orange and lime juices, extra-virgin olive oil, green onion, thinly sliced, green onion, thinly sliced, chopped fresh cilantro

light margarine, onion (chopped ), all-purpose flour, fresh parsley (chopped ), salt, pepper, low-fat milk, heavy whipping cream, chicken broth, lobsters (fresh or frozen-thawed )

onion, diced (about 1 1/4 cups), olive oil, roasted garlic spaghetti sauce, chopped fresh parsley, chopped fresh basil, salt and pepper to taste

sliced peaches, drained, firm bananas, sliced, mandarin oranges, drained, sliced fresh strawberries, fresh or frozen blueberries, seedless grapes, maraschino cherries, drained, corn syrup

canola oil, onion, chopped, garlic, finely chopped, green bell pepper, seeded and chopped, ground cumin, dried oregano, fresh cilantro leaves, chopped, tomato, seeded and chopped, refrigerated or frozen tofu crumbles, prepared salsa, tabasco sauce , to taste (optional), salt & freshly ground black pepper, to taste

extra-virgin olive oil, plus more for drizzling, eggplant, peeled and cut into 1-inch dice, garlic, minced, salt and freshly ground black pepper, zucchini, cut into 1/2-inch dice, yellow squash, cut into 1/2-inch dice, onion, cut into 1/2-inch dice, red bell pepper, cut into 1/2-inch dice, tomatoes, cored and finely chopped, loosely packed shredded basil leaves, grated lemon zest, fresh lemon juice, crumbled aged goat cheese

ground beef, diced tomato with chilies, tomato sauce, water, white onion chopped, green pepper chopped, garlic chopped or minced, chili powder, salt, freshly ground black pepper, onion powder, garlic powder, ground cumin

prawns, shelled and de-veined, string beans, end removed, tomatoes, olive oil, crushed red pepper flakes or 1 red chile, diced, garlic, chopped, dried oregano, parsley, salt and pepper, fresh breadcrumbs

dozen pecan halves, unwrapped caramels (make certain to use fresh soft caramels for easier handling), semisweet chocolate, oil (not olive )