Directions:
- If using fresh spinach, drain well. If using frozen spinach, thaw and drain well.
- In a large pan, saute spinach in butter for 2 to 3 minutes.
- Stir in rice, water, salt and oregano; bring to a boil. Cover and simmer until all liquid is absorbed, about 5 minutes.
- Stir in onion, lemon juice and parsley; heat through.
- Sprinkle with parmesan cheese when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.65 Kcal (1284 kJ) | ||
| Calories from fat | 95.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Cholesterol | 27.67mg | 9% | |
| Sodium | 972.5mg | 41% | |
| Potassium | 479.81mg | 10% | |
| Total Carbs | 43.52g | 15% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.4mg | 30% | |
| Calcium | 199.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 121.04 Kcal (507 kJ) | ||
| Calories from fat | 37.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 16% | |
|---|---|---|---|
| Cholesterol | 10.92mg | 9% | |
| Sodium | 383.87mg | 41% | |
| Potassium | 189.39mg | 10% | |
| Total Carbs | 17.18g | 15% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 1.1g | 11% | |
| Protein | 3.75g | 19% | |
| Vitamin C | 10.4mg | 44% | |
| Iron | 2.1mg | 30% | |
| Calcium | 78.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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