1268 speedy bechamel version Recipes

olive oil, boneless skinless chicken thighs or 2 lbs boneless skinless chicken breasts, fat removed and cut into 1-inch pieces, salt, black pepper, fully cooked italian-flavored chicken sausage, refrigerated potato , that have been precooked and diced, sweet peppers, any colors you like, seeded and cut up, garlic cloves, chopped, italian salad dressing

mustard, ketchup, cooked minute rice, water, condensed vegetable soup, onion salt (to taste), beef, salt, pepper, butter

beef (from #138395), tomato sauce, sliced mushrooms, drained, hot cooked spaghetti

cooked chicken pieces, frozen peas and carrots (1 package), cream soup (chicken, potato, or celery), chicken broth (1 can), low-fat milk, onion, chopped, stalks celery, chopped, flour, reduced fat margarine

ziti pasta or 1 lb mostaccioli pasta or 1 lb other medium shape pasta, uncooked, chopped cooked chicken, butter or 2 tsp margarine, onion, chopped, dijon mustard, all-purpose flour, low sodium chicken broth, lemon juice, frozen peas , defrosted and drained, fresh parsley, chopped, salt and pepper

canola oil, onion, chopped, garlic, finely chopped, green bell pepper, seeded and chopped, ground cumin, dried oregano, fresh cilantro leaves, chopped, tomato, seeded and chopped, refrigerated or frozen tofu crumbles, prepared salsa, tabasco sauce , to taste (optional), salt & freshly ground black pepper, to taste

wide egg noodles, skinless boneless turkey breast , cut into strips, teriyaki sauce , plus, teriyaki sauce, divided, cornstarch, vegetable oil, divided, fresh mushrooms, sliced, onion, thinly sliced, frozen green peas, sour cream, pepper

blackberries, sliced strawberries, raspberries, maple syrup, vanilla extract, angel food cake

ground beef, onion, diced, bell pepper, diced, taco seasoning, salsa, corn, drained (fiesta corn is great), cheddar cheese, shredded, cornbread mix (2 packages), sour cream (to garnish ), jalapeno (to garnish )

summer squash , yellow crookneck and zucchini mixed (3 to 4 medium halved lengthwise and sliced), carrot, shredded, onion, chopped, fat-free cream of mushroom soup, low-fat ricotta cheese, salt and pepper, garlic powder, parsley flakes, cheddar cheese, shredded, crouton, crushed

vegetable oil, garlic clove, spinach, soy sauce, toasted sesame seeds

all-purpose flour, granulated sugar, butter, cut in 1-inch pieces, salt, instant yeast, milk (approx .), eggs, lightly beaten, brown sugar , packed, pecans, chopped, raisins, ground cinnamon, butter, softened, egg yolk, milk

prawns, shelled and de-veined, string beans, end removed, tomatoes, olive oil, crushed red pepper flakes or 1 red chile, diced, garlic, chopped, dried oregano, parsley, salt and pepper, fresh breadcrumbs

pink salmon, undrained, minced green onion, egg, lightly beaten, chopped fresh dill, garlic clove, minced, all-purpose flour, baking powder, vegetable oil

fresh linguine, olive oil, garlic clove, minced, tomatoes, undrained, chopped fresh spinach, chopped fresh basil, drained capers, salt, pepper, grated parmesan cheese

lean ground beef, onion, chopped, garlic cloves, diced tomatoes, no-salt-added tomato sauce, green pepper, sweet red pepper

grain rice, vegetable oil, onion, chopped, garlic clove, crushed, ground beef, chili powder, ground cumin, ground cinnamon, salt, cayenne pepper, diced tomatoes, chicken broth, frozen lima beans, cheddar cheese, shredded