460 speedy bechamel Recipes

mustard, ketchup, cooked minute rice, water, condensed vegetable soup, onion salt (to taste), beef, salt, pepper, butter

ground beef, onion, diced, chili beans, tomato sauce, worcestershire sauce, chili powder, ground cumin, ground oregano, salt (or to taste)

cooked chicken pieces, frozen peas and carrots (1 package), cream soup (chicken, potato, or celery), chicken broth (1 can), low-fat milk, onion, chopped, stalks celery, chopped, flour, reduced fat margarine

ground beef, ground turkey, onions, chopped, garlic cloves, minced, pepper, tomato paste, tomato sauce, kidney beans, drained and rinsed, chili powder, dried oregano, salt and pepper, chopped parsley (to garnish )

blackberries, sliced strawberries, raspberries, maple syrup, vanilla extract, angel food cake

ground beef, onion, diced, bell pepper, diced, taco seasoning, salsa, corn, drained (fiesta corn is great), cheddar cheese, shredded, cornbread mix (2 packages), sour cream (to garnish ), jalapeno (to garnish )

summer squash , yellow crookneck and zucchini mixed (3 to 4 medium halved lengthwise and sliced), carrot, shredded, onion, chopped, fat-free cream of mushroom soup, low-fat ricotta cheese, salt and pepper, garlic powder, parsley flakes, cheddar cheese, shredded, crouton, crushed

vegetable oil, garlic clove, spinach, soy sauce, toasted sesame seeds

all-purpose flour, granulated sugar, butter, cut in 1-inch pieces, salt, instant yeast, milk (approx .), eggs, lightly beaten, brown sugar , packed, pecans, chopped, raisins, ground cinnamon, butter, softened, egg yolk, milk

prawns, shelled and de-veined, string beans, end removed, tomatoes, olive oil, crushed red pepper flakes or 1 red chile, diced, garlic, chopped, dried oregano, parsley, salt and pepper, fresh breadcrumbs

pink salmon, undrained, minced green onion, egg, lightly beaten, chopped fresh dill, garlic clove, minced, all-purpose flour, baking powder, vegetable oil

fresh linguine, olive oil, garlic clove, minced, tomatoes, undrained, chopped fresh spinach, chopped fresh basil, drained capers, salt, pepper, grated parmesan cheese

lean ground beef, onion, chopped, garlic cloves, diced tomatoes, no-salt-added tomato sauce, green pepper, sweet red pepper

grain rice, vegetable oil, onion, chopped, garlic clove, crushed, ground beef, chili powder, ground cumin, ground cinnamon, salt, cayenne pepper, diced tomatoes, chicken broth, frozen lima beans, cheddar cheese, shredded

pearl barley, sweet potato, peeled and chopped, red pepper, green onion, fresh ginger, peeled, curry powder, no-salt-added diced tomatoes, drained, skinless cod fish fillets (4 oz. ea.)

ready-to-serve salad greens, whole kernel corn, drained, black beans, rinsed and drained, ranch salad dressing, picante sauce or 1/2 cup chunky salsa, broken tortilla chips, shredded cheddar cheese, diced tomato, ground beef, browned with, taco seasoning