555 speedy bechamel cheats Recipes

cream of chicken soup, sour cream, butter or 1 tbsp margarine, onion (chopped ), chili powder, shredded chicken, chopped green chilies, flour tortillas, shredded cheese

fresh spinach leaves, well-washed and stemmed, fresh parsley, preferably italian flat leaf, walnuts or 1/2 cup pine nuts, toasted, parmesan cheese, freshly grated, not canned, garlic cloves, extra virgin olive oil, sea salt, fresh ground black pepper

food cake mix, butter, melted, creamy peanut butter, marshmallow cream

lean ground beef, water, taco seasoning (i use old el paso), minute rice, shredded cheddar cheese, pepper, coarsely crushed tortilla chips, sour cream (or desired toppings )

salsa, miracle whip, chili powder, flour tortillas, cooked boneless skinless chicken breast half, sliced (about 3 small), four-cheese mexican blend cheese, shredded

boneless skinless chicken breast, salsa, plain yogurt, grated cheddar cheese

frozen chopped spinach, thawed, cream cheese, chicken broth, divided in half

ground beef, chopped onion, taco seasoning mix, diced tomatoes (i like rotel with chiles), whole kernel corn, drained, shredded cheddar cheese, bisquick, milk, eggs

boneless skinless fresh salmon fillets or 1 1/2 lbs tuna or 1 1/2 lbs halibut or 1 1/2 lbs swordfish steaks, cut about 1 inch thick, lemon juice, garlic cloves, minced, snipped fresh basil or 1 tsp dried basil, crushed, cooking oil, reduced sodium soy sauce, worcestershire sauce, pepper, lemon wedge (optional), grilled summer vegetables (optional)

pork and beans, brown sugar, chopped onion, ketchup, mustard

all-purpose flour, butter or 1/4 cup margarine, melted, white corn, undrained, whipping cream, salt and pepper

olive oil, onion, diced, stalks celery, sliced, kidney beans, drained and rinsed, lentils, drained and rinsed, tomatoes, drained, dried rosemary or 1/2 tsp dried thyme, pepper , to taste, shredded low-fat cheddar cheese or 1 1/2 cups shredded part-skim mozzarella cheese

olive oil, skinless chicken breasts, red onion, finely chopped, plain flour, chicken stock, tomato juice, corn kernel, hot chili peppers, finely sliced , any variety (i like habaneros), fresh cilantro, finely chopped

porterhouse steak, all-purpose flour, butter or 1/4 cup margarine, melted, mushrooms, sliced, garlic clove, minced, black pepper, freshly ground, water, onion soup mix, carton sour cream, hot cooked fine egg noodles or rice

lean ground beef, chopped onion, diced tomatoes, undrained, kidney beans, undrained, tomato sauce, uncooked elbow macaroni, chili powder, salt, ground cayenne pepper, paprika

light margarine, onion (chopped ), all-purpose flour, fresh parsley (chopped ), salt, pepper, low-fat milk, heavy whipping cream, chicken broth, lobsters (fresh or frozen-thawed )

instant oats, cinnamon, ground ginger, ground nutmeg, kosher salt, cold water, brown sugar, milk, golden raisin (optional), walnuts (optional)