121125 speed spinach salad carrots chickpeas one Recipes

chickpeas, drained and rinsed, artichokes in oil, drained and quartered, red onion, peeled and finely chopped, good handfuls of baby spinach leaves, black olives, halved and pitted, juice of 1 lemon, extra-virgin olive oil, sea salt and pepper

handfuls of spinach leaves, washed and spun dry, handful) of craisins (i prefer the orange flavored ones), handful) goat cheese crumbles, handful) pignolis (pine nuts), tomatoes, vinegrette dressing (i use raspberry walnut or asian sesame)

bacon, chickpeas, rinsed, drained and patted dry, spinach, stems removed, cider vinegar, dijon mustard, olive oil, dried figs, stemmed and sliced, crumbled blue cheese , optional

red wine vinegar, brown sugar, salt, olive oil, baby spinach, carrots, grated, dried cranberries (optional)

minced onions, peanut oil or 3 tbsp canola oil, distilled white vinegar, grated fresh ginger, ketchup, reduced sodium soy sauce, minced garlic, kosher sea salt, fresh ground pepper, fresh spinach, carrot, grated, red bell pepper, very thinly sliced

carrots, thinly sliced, sweet green pepper, sweet red pepper, green onions, sliced, corn (i use frozen kernels), baby spinach, fresh, garlic cloves, crushed, red pepper flakes, salt

spinach, black beans, bell pepper, asian pear, hardboiled egg, avocado, dry roasted peanuts, carrot

baby spinach, tomatoes (roma ), mushrooms, cucumber, yellow zucchini, carrots, black olives, sunflower seeds, italian dressing (tuscan house)

olive oil, white wine vinegar, dijon mustard, salt and pepper, baby spinach (fresh ), butternut squash, red new potatoes (washed and quartered ), red onions (peeled and quartered ), carrots (halved and cut into 1-2 inches), garlic cloves (peeled and smashed), olive oil

cooked boneless lamb loin (leftovers are fine for this), salt and pepper, extra-virgin olive oil, chopped fresh basil (purple and green basil are great if you have both), red onion, finely sliced, tiny tim or other mini-tomatoes, carrot, shredded, red bell peppers , roasted, seeded, and peeled, red-wine vinegar, feta cheese , chunked, fresh baby spinach

chopped winter squash (like butternut), chopped carrot, chickpeas, minced garlic, cumin, yellow curry powder (more or less to taste), cayenne powder, chicken stock or 2 cups vegetable stock, water (for desired consistency), frozen spinach (unthawed), salt and pepper

chickpeas, drained and rinsed, artichokes in oil, drained and quartered, red onion, finely chopped, garlic, minced, handfuls of baby spinach leaves, juice of 1 lemon, extra virgin olive oil, sea salt and freshly ground black pepper to taste

fresh baby spinach, fresh carrots, fresh chives, olives, tomatoes, fresh broccoli, gorgonzola cheese, italian salad dressing

egg, beaten, nonfat milk, water, oil (i used canola), onion, chopped, spinach, chopped, carrot , julienned, green onion, chopped, goat cheese (i used herb ), salt, pepper, dried basil leaves (or you can use fresh )

wine , chardonnay (for the cook), spinach, organic baby washed (i use a bag or box of organic washed baby spinach or mixed baby greens), tomato (sweet grape or cherry work nicely, but of course use whatever fresh garden es you might have), carrot, baby (whole, sliced , matchstick whatever you feel like that day), feta, crumbled (more or less ), crouton , garlic and butter (or to your liking), bacon (carando apple cured works best), sea scallops, eggs, vinaigrette dressing (or use whatever is your favorite)

lemon vinegrette dressing, lemon, squeezed, buckwheat honey, rice wine vinegar, soy sauce (optional), light olive oil, whisk all ingredients together and set aside., salad, baby spinach leaves, washed and dried, celery rib, washed, peeled and chopped, apple, washed, cored and chopped (keep peel on for colour contrast), mushrooms, your choice and sliced, carrot, finely shredded

shredded baby spinach leaves, shredded carrots, shredded fennel, extra virgin olive oil, vinegar, salt, freshly ground black pepper, sugar

sour cream, mayonnaise, wasabi powder or 2 tsp wasabi paste, rice wine vinegar, salt, pepper, baby spinach, carrot, shredded, radish, thinly sliced, chow mein noodles