Carrot Spinach Salad Recipe

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Carrot Spinach Salad
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Ingredients:

Directions:

  1. Combine spinach, carrots and fennel in a large bowl.
  2. Whisk vinegar, salt, pepper and sugar in medium bowl then add olive oil and stir vigorously.
  3. Toss salad with dressing and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.76 Kcal (1037 kJ)
Calories from fat 200.11 Kcal
% Daily Value*
Total Fat 22.23g 34%
Sodium 678.64mg 28%
Potassium 659.48mg 14%
Total Carbs 11.34g 4%
Sugars 2.57g 10%
Dietary Fiber 4.2g 17%
Protein 2.58g 5%
Vitamin C 23.3mg 39%
Vitamin A 0.4mg 13%
Iron 2.2mg 12%
Calcium 96.3mg 10%
Amount Per 100 g
Calories 140.54 Kcal (588 kJ)
Calories from fat 113.51 Kcal
% Daily Value*
Total Fat 12.61g 34%
Sodium 384.95mg 28%
Potassium 374.08mg 14%
Total Carbs 6.43g 4%
Sugars 1.46g 10%
Dietary Fiber 2.38g 17%
Protein 1.46g 5%
Vitamin C 13.2mg 39%
Vitamin A 0.2mg 13%
Iron 1.2mg 12%
Calcium 54.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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