73138 speed spinach carrots chickpeas Recipes

low sodium vegetable broth, onion, chopped, garlic cloves, minced, curry powder, fresh spinach, chopped, canned chick-peas, rinsed and drained, ground black pepper, boiling water, couscous, uncooked

olive oil, garlic, cut in half, onion, finely chopped, cumin, cayenne pepper, turmeric, canned chick-peas, drained, baby spinach, rinsed and shaken dry, pimientos, drained and sliced, salt and pepper

chopped carrot, chickpeas, tahini, lemon juice, garlic cloves, ground cumin, natural sea salt, parsley

red wine vinegar, brown sugar, salt, olive oil, baby spinach, carrots, grated, dried cranberries (optional)

minced onions, peanut oil or 3 tbsp canola oil, distilled white vinegar, grated fresh ginger, ketchup, reduced sodium soy sauce, minced garlic, kosher sea salt, fresh ground pepper, fresh spinach, carrot, grated, red bell pepper, very thinly sliced

vegetable oil cooking spray, cooked rice (i prefer brown rice), fresh spinach, carrot, grated, garlic clove, minced, zesty italian dressing , calourie wise (or dressing or your choice), salt, fresh ground pepper

ghee, mustard seeds, ajwain, garlic cloves, spinach, carrot, warm water, coriander powder, black pepper, chili powder, sea salt, black salt, barley, yogurt

chickpeas, drained and rinsed, sweet potatoes (1 1/4 lb), peeled and cut into 1-inch, carrots (1/2 lb), peeled and sliced 1/4-inch thick, extra-virgin olive oil, kosher salt , as needed, black pepper , as needed, thyme sprigs, chili powder, ground cumin, garlic, minced, plain greek yogurt, fresh lemon juice, spinach (6 cups), sliced shallot

olive oil, yellow onion, chopped, chopped sun-dried tomatoes, chopped fresh dill, garlic, crushed, chopped frozen spinach, pale dry sherry, curry powder, cayenne pepper , or to taste, chickpeas, drained, vegetable broth, whole wheat couscous, salt to taste

sweet onions, chopped or 2 scallions, thinly sliced, canola oil, curry powder, cumin, cinnamon, fresh spinach, washed, stemmed and coarsely chopped, sweet potatoes, peeled and diced (about 2 lbs), chickpeas, rinsed and drained, water, diced tomatoes , can substitute fresh if available, chopped fresh cilantro, for garnish, basmati rice or brown rice, for serving

fresh tomatoes, quartered, cube fresh ginger, cut in half, fresh green chile (optional), grapeseed oil (or any other light oil such as canola), asafetida powder (optional), whole cumin seed, fresh spinach, chopped, chickpeas (14 or 15 oz can, won tsp matter much), water, ground coriander, ground chili powder, turmeric, sea salt (or to taste), garam masala, fresh cilantro, chopped fine (optional)

olive oil, chopped onion, crushed red pepper, garlic cloves, minced, ground cumin, water, dry breadcrumbs, dry sherry, saffron threads, crushed, chickpeas (garbanzo beans), drained, fresh spinach, chopped fresh parsley, fresh lemon juice, salt, freshly ground black pepper

olive oil, garlic cloves, cracked black pepper, whole-grain bread, toasted and torn into pieces, ground cumin, crushed red pepper, water, paprika, white vinegar, coarsely chopped spinach, chickpeas (garbanzo beans), drained

chickpeas (garbanzo beans), lemon juice, water, capers, olive oil, garlic cloves, minced, torn spinach, pepper, submarine rolls

baby spinach, shredded cabbage ( any kind of cut that you fancy), shredded carrots , as many or as few as you like, mixed nuts, dressing, catsup, sugar (splenda ), canola oil, white wine vinegar, paprika ( i have smoked that tastes good), garlic ( pressed or minced )

sour cream, mayonnaise, wasabi powder or 2 tsp wasabi paste, rice wine vinegar, salt, pepper, baby spinach, carrot, shredded, radish, thinly sliced, chow mein noodles

chickpeas, drained & rinsed, tomatoes, cubed, red onion, sliced/chopped, sweet pepper (red , orange, yellow), chopped, other veggie suggestions (use any or all ), broccoli , corn, cucumbers, celery, baby spinach, zucchini, carrots, beets, mushrooms, dressing (this is what makes it sooo tasty!!), extra virgin olive oil, balsamic vinegar, lemon juice, garlic, crushed (add more for extra garlickyness), ground flax seed, basil

chickpeas, spinach, pitted black olives, figs, quartered, green chilies, oranges , zest of, onion, sliced, chopped garlic, vegetable stock, olive oil, 6tbsp to cook and 2tbs to dress, chopped fresh coriander, whole dried coriander, whole dried cumin seed, whole black peppercorn, black mustard seeds, coriander powder, cumin powder, cinnamon, bay leaf powder, salt, to tasty