75409 speed spinach carrots chickpeas one Recipes

egg, skim milk, self-raising flour, salt, thyme, spirulina, paprika, frozen chopped spinach, thawed but not drained, grated parmesan cheese, pepper

low sodium vegetable broth, onion, chopped, garlic cloves, minced, curry powder, fresh spinach, chopped, canned chick-peas, rinsed and drained, ground black pepper, boiling water, couscous, uncooked

extra virgin olive oil, minced garlic, cayenne, cumin, baby carrots, peeled cut in 1/2 in . pieces (11 oz.), garbanzo beans, rinsed and drained, reduced-sodium chicken broth or 2 cups vegetable broth, quinoa, rinsed for 2 minutes, salt & freshly ground black pepper, chopped italian parsley

chopped carrot, chickpeas, tahini, lemon juice, garlic cloves, ground cumin, natural sea salt, parsley

butter (room temperature ), eggs, self-rising flour, cheese, grated (old ), carrots, spinach (frozen )

minced onions, peanut oil or 3 tbsp canola oil, distilled white vinegar, grated fresh ginger, ketchup, reduced sodium soy sauce, minced garlic, kosher sea salt, fresh ground pepper, fresh spinach, carrot, grated, red bell pepper, very thinly sliced

vegetable oil cooking spray, cooked rice (i prefer brown rice), fresh spinach, carrot, grated, garlic clove, minced, zesty italian dressing , calourie wise (or dressing or your choice), salt, fresh ground pepper

ghee, mustard seeds, ajwain, garlic cloves, spinach, carrot, warm water, coriander powder, black pepper, chili powder, sea salt, black salt, barley, yogurt

olive oil, lemon juice, garlic, minced (i use 1 of those frozen cubes), cooked bacon, cut up, feta cheese, fresh spinach (i use the pre-washed bagged kind)

fresh spinach, tangerine, peeled and seeds removed, blueberries, cleaned, imitation crabmeat, dry roasted salad almonds, hazelnut raspberry vinaigrette dressing (80 cal. per serving)

olive oil, onion, thinly sliced, canned chickpeas, drained, spinach, minced fresh dill, lemons, juiced, salt and pepper to taste

olive oil, chopped onion, crushed red pepper, garlic cloves, minced, ground cumin, water, dry breadcrumbs, dry sherry, saffron threads, crushed, chickpeas (garbanzo beans), drained, fresh spinach, chopped fresh parsley, fresh lemon juice, salt, freshly ground black pepper

olive oil, garlic cloves, cracked black pepper, whole-grain bread, toasted and torn into pieces, ground cumin, crushed red pepper, water, paprika, white vinegar, coarsely chopped spinach, chickpeas (garbanzo beans), drained

yellow squash , halved lengthwise, olive oil, salt, ground black pepper, butter, onion, diced, chicken flavor stuffing mix, frozen chopped spinach, thawed and squeezed dry, sour cream, shredded sharp cheddar cheese

chickpeas (garbanzo beans), lemon juice, water, capers, olive oil, garlic cloves, minced, torn spinach, pepper, submarine rolls

baby spinach, shredded cabbage ( any kind of cut that you fancy), shredded carrots , as many or as few as you like, mixed nuts, dressing, catsup, sugar (splenda ), canola oil, white wine vinegar, paprika ( i have smoked that tastes good), garlic ( pressed or minced )

sour cream, mayonnaise, wasabi powder or 2 tsp wasabi paste, rice wine vinegar, salt, pepper, baby spinach, carrot, shredded, radish, thinly sliced, chow mein noodles

roma tomato, diced, spinach leaves, cleaned and dried, egg whites, feta cheese, crumbled, fresh basil, chopped