326 spears vegetable Recipes

zucchini , quartered lengthwise, yellow squash , quartered lengthwise, portabella mushrooms, sweet peppers, halved, asparagus spears, olive oil, salt & pepper, couscous (1 1/2 cups), boiling water or 2 1/2 cups vegetable stock, lemon , juice of, fresh herbs (basil, chives, mint), olive oil, kalamata olive, pitted, feta cheese, cubed (optional)

stalks of fresh lemongrass , tender inner white bulb only thinly sliced, vegetable oil, shallots, thinly sliced, cauliflower, cut into 1-inch florets (4 cups), asparagus spears, cut into 1-inch lengths, shredded carrots (about 2 medium), red bell pepper , cut into 1-inch pieces, water, unsweetened coconut milk, soy sauce, freshly ground pepper, chopped basil, mung bean sprouts, rice , for serving

assorted vegetables (such as sugar snap peas, haricots verts, cauliflower florets, baby zucchini and pattypan squash, asparagus spears, and baby golden and scarlet beets), unpeeled large garlic cloves (about 4 oz), butter, anchovy fillets, oil drained, anchovies chopped, extra-virgin olive oil

light beer, rice flour, salt, cayenne pepper, sweet potato, vegetable oil or peanut oil, for frying, asparagus spears, trimmed, sugar snap peas, trimmed, red pepper, cut into 1/4 inch rings, shrimp, peeled and deveined (optional), squid rings (optional), sea salt (optional), fish fillet, cut into bite sized pieces (optional), soy sauce (for dipping ), white radish, peeled grated (daikon), lemons, cut into wedges

turnips, peeled and cut into strips, rutabaga, peeled and cut into strips, carrots , cut into strips, fresh broccoli spears, butter, minced fresh parsley, salt, dried thyme, pepper to taste

extra-virgin olive oil, garlic cloves, split , germ removed, and thinly sliced, onion, thinly sliced (preferably a spring or texas onion), leek, white and light green parts only , quartered lengthwise and rinsed, salt, freshly ground black white pepper, new potatoes , scrubbed and cut into 1/2-inch thick slices, slender carrots, trimmed, peeled , and cut on the diagonal into 1/2-inch thick slices, vegetable broth or 3 cups chicken broth, lemon zest (1 strip) or orange zest (1 strip), lemongrass , split lengthwise (2-inch long piece), asparagus spears, trimmed and peeled, shiitake mushrooms, stemmed, cleaned, and sliced, spinach, stemmed and washed, eggs (poached or boiled ), chopped fresh herb

olive oil, onion, chopped, carrots, chopped, leeks, white and light green pars only, thinly sliced, garlic cloves, minced, stalk celery, chopped, dried thyme, salt, fresh ground black pepper, dry white wine, chicken stock or 6 cups vegetable stock, new potatoes, quartered, navy beans, drained and rinsed, asparagus spears, trimmed and sliced, summer squash or 2 zucchini, chopped, chopped baby spinach, frozen peas, thawed, fresh lemon juice

assorted baby vegetables, fresh asparagus spears, unsalted butter, honey, dried lavender, salt, freshly ground pepper

chopped frozen spinach , defrosted in microwave, extra-virgin olive oil , 2 turns of the pan, garlic, finely chopped, quartered artichokes in water, drained well, salt and pepper, butter, all-purpose flour, vegetable or chicken stock, cream or half-and-half, grated parmigiano-reggiano , a couple of handfuls, nutmeg, freshly grated, salt and black pepper, sack , 2 cups grated provolone or italian 4 cheese blend, from dairy aisle, 10 oz, marked family size ) fresh ravioli, such as contadina brand, 24 to 28 oz, or choose your favorite filling, such as wild mushroom or 4 cheese, asparagus spears , trimmed of tough ends

carrot, peeled , cut into matchstick-size strips, asparagus spears, trimmed cut into 2-inch pieces, fettuccine, vegetable oil, sliced leeks (white and pale green parts only), yellow bell pepper , cut into matchstick-size strips, whipping cream, grated parmesan cheese (about 1 1/2 oz), diced country ham, grated parmesan cheese

smooth peanut butter, low sodium chicken broth, unseasoned rice vinegar, palm sugar or 3 tbsp dark brown sugar, tamari soy sauce, fresh ginger, minced, hot chili sauce (such as sambal oelek or sriracha) or 2 tsp chili paste (such as sambal oelek or sriracha), turmeric, salt and pepper, sliced shallots (about 10), unsweetened dried shredded coconut, fresh cilantro, chopped, garlic cloves, peeled, kaffir lime leaves (double leaf, thinly sliced), serrano chilies, stemmed, gingerroot, chopped, vegetable oil, boneless chicken thighs (cut into 1-inch pieces), salt, stalks lemongrass, vegetable oil cooking spray

balsamic vinegar, dijon mustard, garlic, coarsely chopped, olive oil, salt, freshly-ground black pepper, green zucchini , quartered lengthwise, yellow zucchini , quartered lengthwise, asparagus spears, trimmed, tomatoes, red bell pepper, quartered,seeded, yellow bell pepper, quartered,seeded, basil chiffonade, coarsely-chopped flat leaf parsley, olive oil, israeli couscous, vegetable stock, heated

zucchini , quartered lengthwise, summer squash , quartered lengthwise, tomatoes (roma ), asparagus spears, trimmed, red bell pepper, cored, seeded and quartered, yellow bell pepper, cored, seeded and quartered, red onion, quartered and layers separated (optional), fresh basil, finely shredded (chiffonade), thyme leaves, fresh, fresh parsley, fresh, chopped, vegetable broth (can use chicken broth if you prefer), olive oil, israeli couscous, balsamic vinegar, garlic, finely minced, dijon mustard, salt and pepper, extra virgin olive oil

frozen chopped spinach, extra virgin olive oil, garlic cloves, finely chopped, water-packed artichoke hearts, drained well, salt and pepper, butter, all-purpose flour, vegetable stock (or chicken), cream or 1/2 cup half-and-half, grated parmigiano-reggiano cheese, nutmeg, salt and black pepper, grated provolone cheese or 2 cups italian cheese blend, fresh ravioli , large package, such as contadina brand, choose your favorite filling, such as wild mushroom or 4 cheese, asparagus spear , trimmed of tough ends

balsamic vinegar, dijon mustard, garlic, coarsely chopped, olive oil, salt and freshly ground pepper, green zucchini , quartered lengthwise, yellow zucchini , quartered lengthwise, spears asparagus, trimmed, tomatoes, red bell pepper, quartered and seeded, yellow bell pepper, quartered and seeded, basil chiffonade (stack leaves, roll in a cigar shape and cut crosswise into thin strips), coarsely chopped flat-leaf parsley, olive oil, israeli couscous, vegetable stock, heated, water to cover

balsamic vinegar, dijon mustard, garlic, coarsely chopped, olive oil, salt and freshly ground pepper, green zucchini , quartered lengthwise, yellow zucchini , quartered lengthwise, spears asparagus, trimmed, tomatoes, red bell pepper, quartered and seeded, yellow bell pepper, quartered and seeded, basil chiffonade (stack leaves, roll in a cigar shape and cut crosswise into thin strips), coarsely chopped flat-leaf parsley, olive oil, israeli couscous, vegetable stock, heated, water, to cover

unsweetened orange juice, peeled, minced gingerroot, dijon mustard, olive oil, garlic, crushed, sea scallops, fresh asparagus spears, vegetable cooking spray, olive oil, mixed baby salad greens, oranges, peeled and sectioned, orange zest (optional), freshly ground pepper (optional)

fresh asparagus spears, vegetable cooking spray, lemon juice, reduced-calorie margarine, melted, coarsely chopped walnuts, salt, freshly ground pepper