Directions:
- Snap off tough ends of asparagus. Remove scales from stalks with a knife or vegetable peeler, if desired. Place asparagus in an 8-inch square baking dish coated with cooking spray.
- Combine lemon juice and margarine; brush over asparagus. Sprinkle nuts, salt, and pepper over asparagus. Bake, uncovered, at 350° for 20 minutes or until asparagus is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.27 Kcal (219 kJ) | ||
| Calories from fat | 26.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 1% | |
| Sodium | 161.88mg | 7% | |
| Potassium | 250.13mg | 5% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 3g | 6% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 2.4mg | 13% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 42.53 Kcal (178 kJ) | ||
| Calories from fat | 21.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 1% | |
| Sodium | 131.72mg | 7% | |
| Potassium | 203.53mg | 5% | |
| Total Carbs | 4.2g | 2% | |
| Sugars | 1.96g | 10% | |
| Dietary Fiber | 2.03g | 10% | |
| Protein | 2.44g | 6% | |
| Vitamin C | 6.8mg | 14% | |
| Iron | 1.9mg | 13% | |
| Calcium | 24.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus Finger Salad
Fresh asparagus spears, Light sour cream, Lemon juice and 7 more.. -
Asparagus Mushroom Salad
Fresh asparagus, Fresh mushrooms, sliced 1/4 inch thick and 7 more.. -
Linguine With Asparagus.
Linguine, Olive oil, Asparagus , cut onto 2-inch pieces and 6 more.. -
Tangy Asparagus Potato Salad
Red potatoes, cut into 1/4-inch wedges and 7 more.. -
Roast Beef Waldorf Salad
Roast beef , rare and sliced (quality matters here, for t... and 13 more.. -
Grilled Asparagus With Lemon and Garlic
Asparagus, Olive oil, Garlic cloves, finely minced and 4 more.. -
Chicken Asparagus Bundles
Asparagus spears (approx 1 lb) and 6 more.. -
Pan Fried Asparagus
Asparagus, fresh whole spears, Olive oil, Garlic, minced and 4 more.. -
Asparagus Crostini
Asparagus, Smoked salmon, Imported brie cheese and 4 more.. -
Asparagus Roll-ups
Fresh asparagus (younger, thin asparagus), Water and 5 more.. -
Asparagus With Hollandaise Sauce
Asparagus, Mayonnaise, Fromage frais, Lemon, Water, Salt and 1 more.. -
Sauted Asparagus With Mushrooms
Asparagus, Shallot, Garlic cloves, Butter and 3 more.. -
Penne With Asparagus Carbonara
Asparagus (about 8 spears ) and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
