1457 spartan tri Recipes

tri-color rotini pasta, cream of mushroom soup, ketchup, chopped green chile peppers, onion, chopped, fully cooked luncheon meat (such as spam), cubed, shredded cheddar cheese

tri-colored rotini pasta, head broccoli, broken into small florets, minced garlic, red onion, diced, marinated artichoke hearts, drained and chopped, pitted kalamata olives, sliced, roasted red bell peppers, drained , cut into strips, roma tomatoes, diced, oil-packed sun-dried tomatoes, drained , cut into strips, zucchini, chopped, cucumber, chopped, yellow bell pepper, chopped, ripe avocados, greek vinaigrette salad dressing

tri tip roast, salt, divided, ground black pepper, divided, chili powder, divided, ground cumin, divided, olive oil, divided, onions, chopped, garlic, chopped, anaheim chile peppers, chopped, poblano chile pepper, chopped, jalapeno chile peppers, chopped, green bell pepper, seeded and chopped, carrot, chopped, stalks celery, chopped, roma (plum) tomatoes, chopped, whole dried red chile pepper, seeded and chopped, beef broth

tri-color spiral pasta (or your favorite - cooked and drained according to package directions.), onion, diced, green bell pepper, diced, roma tomatoes, seeded and chopped, ripe black olives, drained, cheddar cheese, grated or diced, bacos bacon bits, your favorite bottled ranch dressing (i use kraft free ranch), water , add to dressing if it very thick (optional), fresh black pepper

vegetable oil, onion, chopped, green pepper, chopped, ground beef, tomatoes, tomato juice, chili beans, chili powder (or more ), salt, garlic powder

tri-color spiral pasta, hard salami, thinly sliced, provolone cheese, cubed, ripe olives, sliced and drained, red onion, thinly sliced, zucchini, halved and thinly sliced, green bell pepper, chopped, red bell pepper, chopped, fresh parsley, minced, parmesan cheese, grated, olive oil or 1/2 cup vegetable oil, cider vinegar or 1/4 cup red wine vinegar, garlic powder (or to taste, or use a small amount of fresh minced), prepared mustard or 1 tsp mustard powder, dried basil, dried oregano (or to taste), salt and pepper, sugar (optional)

lasagna noodles, cooked & held in cool water, ground meat (beef, ital. sausage, turkey, venison), spaghetti sauce, tomato soup, garlic powder, oregano, parsley, basil, cottage cheese, parmesan cheese, grated, mozzarella cheese, grated (divided ), parmesan cheese (topping )

tri-color spiral pasta, red onion, tomato, chopped, cucumber, peeled, chopped, green pepper, chopped, minced fresh parsley, sugar, vinegar, ground mustard, salt (optional), garlic powder

tri-color spiral pasta, tomatoes, seeded and julienned, sliced salami , julienned, provolone cheese , julienned, red onion, thinly sliced and separated into rings, stuffed olives, drained and sliced, sliced ripe black olives, drained, grated parmesan cheese, italian salad dressing

tri-color spiral pasta (or pasta of your choice), italian salad dressing (i like good seasons ), caesar salad dressing, grated parmesan cheese, tomato, seeded and diced, cucumber, peeled and diced, green bell peppers or 1 red bell pepper, seeded and diced

tri-colored pasta, uncooked, canned tuna , in water, yellow bell pepper , cut into strips, tomatoes, halved, diced celery, low salt salsa, low-fat mayonnaise, ground red pepper, sliced green onions

tri-colored pasta, cucumber, peeled, seeded, and chopped, green onions, chopped, cubed marbled colby-monterey jack cheese, pepperoni, cut in half, italian dressing (i use kraft light done right house italian)

pineapple juice, unsweetened, raspberries (fresh or frozen ), blueberries (fresh or frozen ), strawberry (fresh or frozen ), non-fat vanilla yogurt

ground beef, uncooked long grain rice, egg, slightly beaten, fresh parsley, snipped (or 1/2 tbsp dried parsley), onions, chopped fine, salt, pepper, butter, tomato soup , minus 1/4 cup used with meat, water, worcestershire sauce, unsalted butter, spanish onion (chopped fine , mine was about 3-inch diameter), red peppers (cut into 1/2 inch wide by 1.5 inch long strips. my peppers were about 4 inch across ), green peppers (see above), yellow peppers (or orange peppers, see above), chicken stock (i use swanson brand), diced tomatoes (i use del monte petite ), paprika

egg, milk, oil, bananas, mashed or 1 apple, peeled, cored and chopped, flour, sugar, baking powder, salt, cinnamon

tri-color rotini pasta, cooked and drained, salami, diced, whole pepperoni, diced, provolone cheese or 1 (3 inch) piece monterey jack cheese, diced, green pepper, washed and diced, tomatoes, washed and diced, mushroom (optional), artichoke (optional), olive (optional), canola oil or 3/4 cup vegetable oil, white vinegar, oregano, salt, pepper