Directions:
- In a large salad bowl, put together all the above salad ingredients.
- Make the salad dressing at least 2 hours (preferably the night before).
- Mix all the ingredients together and let them set .
- This makes more dressing than you need so put only what you need on the salad and toss thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.86 Kcal (1335 kJ) | ||
| Calories from fat | 168.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 29% | |
|---|---|---|---|
| Cholesterol | 11.49mg | 4% | |
| Sodium | 734.35mg | 31% | |
| Potassium | 78.07mg | 2% | |
| Total Carbs | 29.98g | 10% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 9g | 18% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 310.75 Kcal (1301 kJ) | ||
| Calories from fat | 163.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.22g | 29% | |
|---|---|---|---|
| Cholesterol | 11.2mg | 4% | |
| Sodium | 715.68mg | 31% | |
| Potassium | 76.09mg | 2% | |
| Total Carbs | 29.22g | 10% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.6mg | 9% | |
| Calcium | 112.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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