1457 spartan tri Recipes

margarine (i use salted butter), onion powder, garlic powder, corn syrup, all-purpose flour, white pepper, salt, chicken broth, water, chopped cooked vegetables (i use diced canned potatoes and canned carrot slices diced very small, veg-all will work), half-and-half cream (i ve also tried it with heavy cream for a richer taste, mmm), chopped fresh parsley

your favorite potato chips (try sour cream & onion or the new dill pickle chips), egg, milk, chicken breast fillets, cut into 1 1/2-inch cubes, butter, melted

boneless skinless chicken breasts (also try with 24 chicken wings or with 1 lb flounder), grated parmesan cheese, dried parsley, dried oregano leaves, paprika, pepper, melted butter

fresh mushrooms (try to use large mushrooms), butter, celery, chopped, onion, chopped, dry breadcrumbs, worcestershire sauce, parsley flakes, salt, oregano

head cauliflower, cut into florets and blanched, broccoli, cut into florets and blanched, vidalia onion, chopped, grated old cheddar cheese (or try feta ), bacon bits (or veggie bits), miracle whip (try using reduced fat ), dijon mustard

white beans, rinsed and drained, olive oil, yellow onions or 1 large yellow onion, finely chopped, carrots, peeled and chopped, celery, finely chopped, garlic cloves, minced, minced fresh rosemary (if fresh is not available, try 1/2 to 1 tsp ground, dried rosemary), vegetable stock (to save time, use vegetarian bullion cubes), fresh ground black pepper, fresh grated parmesan cheese, chopped fresh parsley

dry couscous (try whole wheat), boiling water, salt, olive oil, garlic cloves, minced, onion, diced, diced tomatoes, minced fresh basil, pine nuts, loosely packed fresh spinach, grated muenster cheese (try reduced fat ), cracked black pepper

vegan margarine (try earth balance or soy garden), vegetable oil, sugar, white vegan sugar, ener-g egg substitute (try ener-g egg replacer), vanilla extract (to taste), unbleached flour, baking soda, cream of tartar, white vegan sugar (for decoration and extra sugary coating)

lasagna noodles, vegetable oil, onion, finely chopped (try a red onion), garlic, minced, mushrooms (assorted or plain mushrooms, try cremini, shiitake, brown, button etc), chunky pasta sauce , any flavour, grated asiago cheese (or what you like)

chunk light tuna, drained and flaked, chopped canned artichoke heart (or use marinated artichokes), chopped ripe olives (black or kalamata is good), mayonnaise (to taste), lemon juice, chopped fresh oregano (1/2 tsp dried - or try thyme for a change), chopped fresh parsley (optional), sliced tomato (otpional), lettuce leaf (optional)

chicken breasts, cooked and shredded, sugar, thick & chunky salsa, mild enchilada sauce, whole kernel corn, drained, tortilla chips, coarsely broken, green onion, sliced, tomato, chopped (3/4 cup), monterey jack and cheddar cheese blend, shredded (try to use the kind with jalapeno peppers cheese blend)

olive oil, yellow onion , chooped, carrot, chopped, white mushrooms, chopped, tomato paste, tamari or 2 tbsp other soy sauce, basic vegetable broth, minced fresh thyme, minced fresh marjoram, salt & fresh ground pepper, cornstarch , dissolved in, water, frozen veggie burgers, thawed and crumbled, frozen green pea, ground walnuts, mashed potatoes (try a mix of yukon and sweet potatoes or squash & parsnips), paprika

peanut butter, canola oil, sugar, soymilk, pure vanilla extract, whole wheat flour, baking soda, salt, farina, chocolate chips, carob chips, chopped walnuts (also try macadamia and hazelnuts) or 1/2 cup other nuts (also try macadamia and hazelnuts)

uncle ben s converted white rice, onions , coarsley chopped, green bell pepper , coarsley chopped, stalks celery, chopped, minced fresh garlic (or to taste), butter, diced tomatoes , with juice (try to use italian-style tomatoes or similar they have more flavor than the regular), seasoning salt (can use regular salt), pepper, cayenne pepper (use more if you like spicy ), sliced large pimento stuffed olive, frozen peas (do not thaw), canned sliced mushrooms, chicken broth

soy sauce, light-flavoured vinegar (try rice vinegar or white vinegar), garlic clove, crushed, caster sugar, eggplant (about 500g)

chicken (try organic !) or 1 3/4 quarts vegetable broth (try organic!), olive oil, carrots, peeled and sliced, celery ribs, sliced, onions, peeled and roughly chopped, garlic cloves, peeled and sliced, frozen peas, fresh mint , small bunch, chopped, to taste (could use only 1/2 a bunch), sea salt & freshly ground black pepper, to taste, cooked ham

good french bread (try it with french country bread french country bread), butter, softened, garlic cloves, peeled and put through a garlic press, freshly grated parmesan cheese

yellow onion, diced, garlic cloves, thinly sliced, canned whole tomatoes , in juice, dried parsley, dried basil, red wine, roma tomatoes, diced, zucchini, diced (or use yellow squash), black olives, pitted, roughly chopped, fresh parsley, chopped, fresh basil, chopped, salt , to taste, black pepper , to taste, fettuccine pasta, fresh parsley (to garnish ), grated parmesan cheese (or try feta cheese for a change)