1457 spartan tri Recipes

tri-color spiral pasta , prepare as directed on box, broccoli florets, cut in half , if needed, cauliflower florets, cut in half , if needed, zucchini , cut into bite-sized cubes, squash , cut into bite-sized cubes, cucumber , cut into bite-sized cubes, tomatoes, left whole, black olives, pre-sliced, drained and rinsed, salt and pepper, to taste, italian dressing , to taste, water

tri-colour pasta , cooked until tender yet firm, mayonnaise, dijon mustard, lemon juice, vinegar, oil, garlic clove, minced, fresh ground pepper, tuna, drained and flaked, marinated artichoke hearts, drained and coarsely chopped, black olives (optional), tomatoes (halved or quartered ) (optional), feta cheese (optional), parsley (optional)

tri-color spiral pasta, deli ham, tomato, cucumbers or 1 large zucchini, kraft parmesan cheese (shredded is best ), kraft italian dressing, margarine, salt & pepper

tri-color spiral pasta, cucumber, diced, seeded, peeled, green onion, thinly sliced, feta cheese, frozen baby peas , defrosted, red bell pepper, diced, reduced-calorie mayonnaise, low fat cottage cheese, plain yogurt, green onion top, thinly sliced, fresh dill, finely chopped, black pepper

tri-colored rotini pasta, olives, sliced, green onions, sliced, shredded parmesan cheese, extra virgin olive oil, your favorite caesar salad dressing

head cauliflower (about 2 lb), tomatoes, chopped (about 3 cups), onion, chopped (about 1/2 cup), chopped green chilies, drained, oil, salt, ground cinnamon, chopped ripe olives, shredded monterey jack cheese (about 2 oz) or 1/2 cup cheddar cheese (about 2 oz)

tri-colored pasta , i prefer bow tie if i can get it, pepperoni slices, yellow pepper, orange bell pepper, red bell pepper, feta cheese (sweet red pepper and basil kind), pitted black olives, grape tomatoes (get the super sweets if you can), cucumber (dice into squares rather than slicing), italian dressing, better quality, peas, green olives, green zucchini, yellow zucchini

tri-colored pasta, italian salad dressing (no specific brand-any works), cucumber, chopped into small chunks, mushrooms (sliced-preferably fresh not out of a can), tomatoes, black olives (the olives can be sliced or whole whichever you prefer- i buy the 8 ounce jar and just use half and ), green olives, monterey jack pepper cheese (cubed )

tri-color spiral pasta (cooked ), frozen artichoke hearts, cooked and drained, pepperoni, sliced, sliced fresh cauliflower floret, fresh broccoli florets, chopped monterey jack cheese, sliced green onion, olive oil, red wine vinegar

honeydew melon , seeds removed, cantaloupe , seeds removed, seedless watermelon, simple syrup, lime zest, finely grated, lime juice, fresh, fresh mint leaves, finely chopped, kosher salt

tri-tip steak, ground beef , course chili grind, pepper bacon, cut into 1/4-inch squares, onions , minced in food processor, diced green chilies, diced poblano peppers, tomatoes , diced in food processor, garlic cloves, minced, chicken broth, beer, hot sauce, tomato sauce, habanero pepper, refried beans, mexican hot chili powder, mexican mild chili powder, ground ancho chili pepper, arbol chiles, spanish paprika, cumin, fresh ground black pepper, kosher salt, sazon goya with azafran, mexican oregano

tri-colored pasta, red onion, chopped fine, garlic cloves, minced, red pepper, chopped fine, cucumber, seeded, chopped fine, italian dressing, paprika, poppy seed, sesame seeds, parmesan cheese, grated, cayenne pepper, black pepper , to taist

orzo pasta, extra virgin olive oil , plus 1/4 cup, fresh arugula (about 3 oz), crumbled ricotta salata cheese (or feta cheese), dried cherries, fresh basil leaves , torn, toasted pine nuts, lemon juice, salt, fresh ground black pepper

tri-colored pasta (spirals work well ), olive oil, red wine vinegar, feta cheese, dried tomatoes, greek olive (or mixed ), red bell pepper, green bell pepper, yellow bell pepper, marinated artichoke hearts (not canned )

salami, whole, fat free cream cheese, yogurt spread or 1 1/2 cups butter, cheddar cheese, shredded, scallions, chopped, fresh parsley or 1/3 cup walnuts, chopped, cracker

tri-color spiral pasta, sharp white cheddar cheese , cut into cubes, mild cheddar cheese , cut into cubes, nitrate-free pepperoni, chopped, tomato, seeded and chopped, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, green onions, thinly sliced (including the tops), prepared light italian dressing (or more if desired), rotisserie chicken, cubes (instead of pepperoni)

tri-colored pasta, baby carrots, cucumber, celery, cheddar cheese, zesty italian dressing

tri-colored fusilli (spiral pasta), broccoli florets, canola oil, onion, finely chopped, cubed cooked honey-roasted ham, condensed low-fat cream of celery soup, reduced-fat old shredded cheese, shredded, low-fat milk, fresh ground pepper