2912 sparkling protein Recipes

non-fat vanilla yogurt, low fat cottage cheese, whey protein, skim milk, egg beaters egg substitute, frozen raspberries, ice cubes

oatmeal, egg whites, scrambled (or 1/2 cup eggbeaters), scoop vanilla protein powder, baking soda, pumpkin pie spice, sweet-n-low brown sugar

low fat cottage cheese, egg white, scoops chocolate protein powder, banana, sliced, sugar free maple syrup

banana, quick oats, cottage cheese, eggs, scoop vanilla protein shake mix, baking powder

canned pumpkin, egg, ground flax seeds, ground cinnamon, protein powder, sugar-free maple syrup, walnuts

heavy whipping cream (it fluffs & firms up the best), cocoa powder, splenda sugar substitute, unflavored 100% whey protein powder (1-3 scoops any brand)

egg white, whey protein (i have twinlab 100% fuel vanilla slam), oatmeal flour (old fashioned oats grinded in a coffee grinder), farmer cheese (i have friendship ), a pinch of fresh orange zest, cooking spray, waffle maker , electric mixer

lemons, oranges, frozen lemonade concentrate, club soda, sparkling apple cider, white sugar, trays ice cubes

all-purpose flour, salt, ground black pepper, garlic powder, skinless, boneless chicken breast halves, butter, garlic, minced, fresh sliced mushrooms, sweet sparkling wine (such as asti spumante), divided, heavy cream , or as needed

fine-grain natural cane sugar or muscovado sugar, ground ginger, ground cardamom, fresh lime juice, fine-grain sea salt, sparkling water, chilled, ice cubes

frozen unsweetened raspberries (about 3 cups), sugar, water, grated lemon peel, fresh lemon juice, chilled sparkling water or club soda, ice cubes, fresh raspberries (optional), lemon slices

frozen unsweetened raspberries (about 3 cups), sugar, water, grated lemons , rind of, fresh lemon juice, chilled sparkling water or 1 (1 liter) bottle club soda, ice cube, fresh raspberry (optional), lemon slice

water, boiling, loose jasmine tea, sugar (or to personal taste), sparkling water, cinnamon sticks, lemon slices or mint sprig

scoops protein powder, oat flour, sugar, cocoa, salt, egg whites, applesauce, peanut butter, vanilla extract

splenda sugar substitute, canned pumpkin (not pie filling, but pumpkin), brown sugar twin, blue bonnet light margarine (or i can tsp believe it s...yadda...yadda...), eggs, vanilla extract, scoops vanilla whey protein powder, baking powder, salt, neufchatel cheese (1/3 less fat cream cheese), splenda sugar substitute, sugar free caramel syrup

soy protein powder, approximately 1 cup, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, soft silken tofu, unfiltered apple juice, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, natural peanut butter, canola oil, for pan

rolled oats, dried milk, cinnamon, lite syrup, scoops protein powder, egg whites or 1 egg, orange juice, vanilla extract, raisins or dried fruit -- chopped