38737 spanish omelette low Recipes

chicken breast, boneless, skinless, vegetable oil, onion, chopped, chopped green pepper, garlic clove, minced, diced tomatoes, undrained, water, uncooked long grain rice, chicken bouillon granules, chili powder, ground cinnamon, ground cumin, pepper, salsa, low fat cheddar cheese, shredded, sliced olives, drained

meaty oxtails, salt, black pepper, extra-virgin olive oil, mild spanish chorizo (spicy cured pork sausage), onion, coarsely chopped, carrots, coarsely chopped, garlic cloves, chopped, turkish or 1/2 california bay leaf, sweet or hot spanish smoked paprika, dry white wine, whole tomatoes in puree, coarsely chopped (including puree) in a food processor, chopped fresh flat-leaf parsley, chopped fresh cilantro, sherry vinegar or red-wine vinegar

olive oil, chicken breasts, cut into 2 inch cubes, salt, pepper, spanish onion, chopped, green pepper, diced into 1/2 inch pieces, garlic, chopped, spanish paprika, fresh thyme or 1 tsp dried thyme, shrimp, shelled and deveined, arborio rice, chopped tomato, chicken broth, saffron thread, lima beans, roasted red pepper , cut into strips, chopped parsley, clams in shell (optional), lemon wedge, green onion

skinless chicken breasts, bone-in, lemon zest, fresh lemon juice, spanish sweet paprika, dried thyme, salt, pepper, extra virgin olive oil, serrano ham or 4 oz prosciutto, thinly sliced and chopped, spanish onion, chopped, garlic cloves, minced, dry white wine, chicken stock, fresh italian parsley, chopped

extra virgin olive oil, diced tomatoes (low sodium if available), chili powder, garlic cloves, minced fine, onion, chopped, whole oats (groats), water

spaghetti, olive oil, onions, chopped, garlic, minced, dried oregano, celery salt, crushed red pepper flakes, fresh ground black pepper, saffron thread, crushed (optional), ground beef , extra-lean, marinara sauce, low-sodium, pimento stuffed olive, sliced, dry sherry, capers , small, fresh parsley, chopped & divided

garlic cloves, minced, olive oil, uncooked quinoa, chicken broth, low sodium, water, bay leaf, saffron thread, kosher salt, frozen peas, diced dried fig, pimientos, jarred chopped, drained

spanish onion, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, olive oil, veggie crumbles, crushed tomatoes, diced tomatoes, undrained, red kidney beans, undrained, romano beans, undrained, black beans, undrained, corn, drained, chili powder, cumin, vinegar, cocoa powder, oregano, garlic cloves, chopped, dried chipotle powder (optional)

spanish chorizo sausage, skinned and diced small, olive oil, divided use, simply potatoes shredded hash browns, eggs, well beaten, spanish manchego cheese, finely shredded, divided use

olive oil, garlic cloves, peeled, boneless lean pork, cut into 1 in cubes, parsley, finely chopped, salt, paprika, black pepper, pulverized saffron, onion, chopped, sweet red pepper, seeded & cut into strips, green pepper, seeded & cut into strips, water, ripe tomato, peeled, seeded, & chopped, short-grain rice (preferably imported spanish rice) or 1 1/2 cups medium grain rice (preferably imported spanish rice), boiling beef broth or 3 cups boiling vegetable broth

lean ground beef, chopped onion, chopped green bell pepper, canned diced tomatoes , with juices, water, uncooked long grain rice, salsa, heat to your taste, salt, brown sugar, ground cumin, chili powder, worcestershire sauce, ground black pepper, shredded low-fat cheddar cheese

vegetable oil (for frying , i use plain olive oil, but never a great extra-virgin), low- to medium-starch potatoes , such as yukon gold, peeled, coarse salt, onions, diced (2 to 3 medium), garlic cloves, very coarsely chopped (optional), eggs, fresh ground black pepper (optional)

fresh watercress, baby spinach, endives, apple, cored and sliced, cantaloupe , balled, vinegar (tarragon is best), low-fat sour cream, lemon , juice of, sugar, salt and pepper

extra virgin olive oil, sliced spanish onions, fresh ground pepper, divided, salt, divided, ground lean pork, chopped spanish green olives (such as manzanilla), minced garlic, pimientos , de la vera or 2 tsp hungarian paprika, reduced-fat mayonnaise, freshly grated lemon zest, lemon juice, saffron, shredded manchego cheese or 1/4 cup monterey jack cheese, whole wheat hamburger buns, toasted, whole jarred piquillo peppers or 2 jarred pimientos, halved lengthwise

chopped onion, garlic, minced, olive oil, uncooked long grain rice, lowfat, low sodium chicken broth, salsa (or picante sauce), chopped tomatoes, cilantro, coarsely chopped

chopped tomatoes, roasted red peppers, olive oil, onion, garlic cloves, neufchatel cheese, chicken or 1/2 vegetable bouillon cube, lemon pepper, spanish smoked paprika

spanish onion, finely chopped, garlic, finely minced, chicken bouillon powder, extra virgin olive oil, salt, pepper, spanish paprika or hungarian paprika (please don tsp substitute - it won tsp taste the same), water, rice, washed and drained

cumin, chili powder, salt and pepper, low sodium chicken broth, brown rice, onion, chopped, garlic, minced, green bell pepper, chopped