2870 spanakopita healthy Recipes

olive oil, onion, chopped, green onions, chopped, garlic, minced, spinach, rinsed and chopped, chopped fresh parsley, eggs, lightly beaten, ricotta cheese, crumbled feta cheese, sheets phyllo dough, olive oil

frozen chopped spinach, thawed and drained, vegetable oil, chopped onion, feta cheese, crumbled, shredded swiss cheese, grated parmesan cheese, eggs, beaten, chopped fresh parsley, ground cinnamon, butter, melted, phyllo dough

olive oil, green onions, sliced, garlic cloves, minced, nonfat milk, cornstarch, dried oregano, crumbled, frozen leaf spinach, thawed, drained, feta cheese, crumbled, egg, beaten to blend, olive oil cooking spray, frozen phyllo pastry sheets, thawed

country-style phyllo pastry (if you can tsp get that, regular phyllo pastry will do), extra virgin olive oil, approximately, olive oil, spinach, cleaned , tough stems removed, spring onions, cleaned, sliced in 1/4 inch lengths, leek, white and tender part of green, cleaned, sliced in 1/4 inch lengths (if very large, slice leek in half lengthwise before slicing), red onion, chopped fine, fresh dill, minced, feta cheese, crumbled (this is a matter of personal taste. i like my spanakopita sweeter and therefore use the lesser amo), eggs, beaten, salt and pepper

vegetable oil, onions, chopped, frozen chopped spinach, thawed, drained and squeezed dry, chopped fresh dill, all-purpose flour, feta cheese, crumbled, eggs, lightly beaten, salt and pepper, phyllo dough, butter, melted

onion, chicken stock, dried dill, frozen chopped spinach, drained, feta cheese, crumbled, refrigerated crescent dinner rolls (pillsbury )

vegetable oil, onions, chopped, frozen chopped spinach, thawed, part-skim ricotta cheese, skim milk, feta cheese, crumbled, eggs, lightly beaten, garlic, minced, salt, pepper, dried dill, no-boil lasagna noodles, shredded part-skim mozzarella cheese, tomatoes, sliced

sheets phyllo pastry, spinach, washed,stems cut off and coarsely chopped ,placed in a pan,damp, onion, chopped, olive oil, green onion, chopped, parsley, chopped, dill or 2 tsp fennel, chopped, nutmeg, dry curd cottage cheese, feta cheese , crumpled, parmesan cheese, eggs, lightly beaten, salt & pepper, butter, melted

spinach , tough stems removed, coarsely chopped, crumbled feta cheese, grated kefalotyri or 1/2 cup grated parmesan cheese or 1/2 cup grated pecorino cheese, eggs, lightly beaten, chopped fresh mint, ground nutmeg, salt, fresh ground pepper, phyllo dough, thawed if frozen (20 sheets ), unsalted butter, melted and cooled

frozen spinach, thawed and squeezed dry (or 6 cups fresh, steamed ), feta cheese, crumbled, onion, minced, curd cottage cheese, chopped fresh parsley or 2 tsp dried parsley, dried dill, salt, eggs, beaten, margarine or 1 tbsp butter, softened, margarine or 1/2 butter, melted, filo pastry, thawed

fresh spinach (leaves only and well packed), olive oil, green onions, chopped, fresh dill, chopped, feta cheese, crumbled, eggs, beaten, salt , to taste, black pepper, butter (melted ), sheets phyllo pastry, ground nutmeg

fresh spinach, chopped (remove the long stems ), butter (or use olive oil), onion, finely chopped, green onions, chopped, minced fresh garlic (or to taste), fresh parsley, finely chopped, eggs, lightly beaten, ricotta cheese (i use the full-fat ), feta cheese, crumbled, salt and black pepper (i use seasoned in place of the white ), phyllo dough, thawed, melted butter (you might need a bit more)

butter, divided, green onions, chopped, fresh baby spinach, eggs, dill weed, black pepper , to taste, neufchatel cheese, in pieces or 1 oz cream cheese, feta cheese, crumbled, fresh chives, chopped or 1 tbsp scallion top, for garnish

ground chicken breast, onion, finely chopped, garlic cloves, minced, frozen chopped spinach , defrosted and wrung out (2 boxes), feta cheese, crumbled, breadcrumbs, egg, steak seasoning (i use grill seasoning ), olive oil, divided, salt, plain low-fat yogurt, cucumber, peeled, seeded and finely chopped, garlic cloves, pasted, lemon , juice of, salt

onion, chopped, frozen chopped spinach , defrosted and squeezed dry, salt and pepper, to taste, ground nutmeg, feta cheese, crumbled, egg, beaten, ricotta cheese, sheets phyllo dough , defrosted, melted butter, olive oil

chicken stock, olive oil, scallions, green & white parts chopped, garlic cloves, minced, arborio rice or 1 cup carnaroli rice, dry white wine, dried dill, fresh baby spinach, feta cheese, crumbled (plus extra ), lemon juice, salt & pepper

fresh spinach or 8 oz frozen chopped spinach, olive oil, red onion, minced, green onions, chopped, crumbled feta cheese , any variety, part-skim ricotta cheese, eggs, dill, fresh parsley, chopped, salt, pepper, oregano, nutmeg

olive oil, minced shallots (i used my mini-processor to mince), garlic cloves, minced (popped these into the mini-processor along with the shallots), frozen spinach , thawed completely, minced fresh dill (optional but highly recommended ), cubed bread, crusts removed and cut into 1 inch cubes (i used sourdough but any dense, good-quality bread can be used), coarsely-grated gouda cheese, coarsely-grated asiago cheese, milk, eggs, dijon mustard, salt, cayenne pepper (ground, not flakes ), freshly grated nutmeg