181 spa herbal Recipes

balsamic vinegar, lemon juice, olive oil, dijon mustard, worcestershire sauce, garlic clove, minced, pepper, water (start with 1/2 cup and increase if needed), honey (optional), salt (optional)

cucumber, peeled and thinly sliced, fresh rosemary , 1 branch, leaves lightly crushed, water

chilled still spring or mineral water, cucumber, lemon, in. long) fresh mint, slightly crushed, in. long) fresh rosemary, slightly crushed

olive oil, onions, thinly sliced, red bell pepper, thinly sliced, green bell pepper, sliced, shallots, thinly sliced, zucchini, thinly sliced, yellow squash, thinly sliced, tomato, cubed, black olives, halved, balsamic vinegar, salt and pepper to taste, cod fillets, chopped fresh chives, chopped fresh basil leaves, chopped fresh cilantro

tea leaves (your choice-i like decaf and herbal), milk , to taste, sugar , to taste, lemon slice (optional), honey (optional)

water, freshly grated gingerroot (no need to peel), stalk lemongrass , cut lengthwise, herbal tea (or equivalent), lemon, to taste (i squeeze a whole lemon in ), honey

water, herbal tea bags, blackberry, cinnamon sticks (3-inch long), fresh ginger, peeled and minced, splenda sweetened cranberry juice, splenda sugar substitute , to taste, ice, crushed (as needed), cinnamon sticks

lemon iced tea (brewed lemon-flavored herbal tea, cooled to room temperature), water, frozen raspberries, unsweetened, ice (optional)

frozen lemonade concentrate (minute maid), herbal tea bags (cranberry raspberry ), lemon slice (to garnish )

red bell pepper, fresh green beans, canned tuna, drained and flaked (or leftover tuna), chickpeas, canned or cooked from scratch, rinsed, capers, rinsed, plain yogurt (lowfat or nonfat ), balsamic vinegar, garlic cloves, minced fine, dijon mustard, salt, fresh ground black pepper, dried basil, dried thyme , crushed lightly between your fingers, dried oregano, lemon juice, paprika

rotini whole wheat pasta, artichoke hearts, baby spinach leaves, red onion, sliced, tomato, chopped, sun-dried tomato , slivered, kalamata olive, pitted and sliced, feta cheese , with dried tomato, fresh parsley, chopped, sea salt, pepper, extra virgin olive oil, red wine vinegar, lemon , juice of, dijon mustard

dead sea salt, dendritic salt, drops english lavender oil, drops chamomile essential oils

ice, cantaloupe, chopped, silken tofu (light ), fresh squeezed orange juice, honey

part-skim ricotta cheese, low fat cottage cheese, sugar, eggs (or 2 equivalent of low-cholesterol egg substitute), unflavored low-fat yogurt, vanilla, grated fresh lemon rind, flour, cornstarch, fresh raspberry (or strawberries or mixed fruit pieces)

mango chutney, plain yogurt, lime juice, lettuce leaf, roasted turkey breast , no skin, chopped, strawberries, grapes, sliced celery, chopped red onion, fresh mint sprig (optional)

watermelon chunks, english cucumber, peeled and cut into chunks, fresh lime juice, tequila (recommended : 1800 tequila), seltzer water, cucumber slices, for garnish, lime slices, for garnish

apples - peeled, cored, and sliced, fresh peaches - peeled, pitted, and sliced, brewed hibiscus herbal tea, dried marjoram, ground ginger, ground allspice, fresh red currants