69420 spa dressing bonnie stern virtually fat Recipes

reduced-sodium chicken broth, evaporated skim milk, white wine, cornstarch

milk, applesauce, pumpkin, egg whites, all-purpose flour, baking powder, salt, granulated sugar, brown sugar, cinnamon, nutmeg, allspice, ginger

fat cottage cheese or 12 oz fat-free cottage cheese, hidden valley fat free ranch dressing, water

fat-free cream cheese, fat-free sour cream, reduced-fat mayonnaise, fat-free milk, ground mustard, salt, pepper, crumbled blue cheese

fat buttermilk, reduced-fat mayonnaise, reduced-fat sour cream, fresh parsley, minced, garlic clove, minced, sugar, dill weed, salt, ground mustard, pepper

fat-free mayonnaise or 1 cup light mayonnaise, plain nonfat yogurt or 1/4 cup low-fat plain yogurt, skim milk or 1/4 cup low-fat milk, crushed garlic, dried chives, dried parsley, ground black pepper, onion powder

whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, cholesterol-free egg substitute, applesauce (can use unsweetened , but i prefer sweetened applesauce), shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)

bananas, very ripe, eggs, skim milk, unsweetened applesauce, vanilla, flour, sugar substitute, salt, baking soda, walnuts, chopped

vegetable broth (12oz), fresh whole kernel corn, onions, chopped, potato, diced, leek, finely chopped (whites and greens ), diced sweet red pepper, diced green pepper, sugar or 1/2 tsp substitute, ground cumin, dried thyme, curry powder, salt, fresh ground pepper

breadcrumbs, skim milk, egg white, potatoes , cut into 1/4 inch strips, dried herbs, & seasonings of choice, salt , to taste

boneless chicken breasts, boiled, drained & shredded with two forks, original frank s red hot sauce (do not use tabasco), cream cheese, ranch dressing, chopped celery, shredded monterey jack cheese

rolled oats (not the quick-cooking or instant variety), pecans (chopped or broken ), pumpkin seeds (whole ), hulled sesame seeds (toasted or raw ), non-fat powdered milk, sesame oil, honey

fat-free mayonnaise, skim milk, vinegar, parmesan cheese, sugar, basil, italian salad dressing mix, minced garlic, olive oil, fresh cilantro

fat-free miracle whip (or use reduced fat or regular), nonfat milk (or fat-free half and half cream), sugar (or use splenda ), apple cider vinegar (or use white vinegar), poppy seeds

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

fat cottage cheese, plain low-fat yogurt, chopped green onions, dijon mustard, garlic powder, dried basil, dried oregano