114 spa bonnie stern virtually Recipes

balsamic vinegar, lemon juice, olive oil, dijon mustard, worcestershire sauce, garlic clove, minced, pepper, water (start with 1/2 cup and increase if needed), honey (optional), salt (optional)

banana, mashed, buttermilk, baking soda, butter, soft, brown sugar, egg, vanilla, flour , i prefer cake and pastry, baking powder, salt

sole fillets, salt, fresh ground black pepper, eggs, beaten, flour, olive oil or 3 tbsp butter, lemon juice, capers, rinsed, fresh ground black pepper, fresh parsley, chopped

water, rice , short-grain is best, sugar, cornstarch, salt, milk, divided, nutmeg, raisins, vanilla, cinnamon

broccoli, vegetable broth, onion, diced, shredded carrot, garlic, minced, skim milk, fat-free liquid creamer, all-purpose flour, salt , to taste, fresh ground black pepper , to taste, shredded cheddar cheese

milk, applesauce, pumpkin, egg whites, all-purpose flour, baking powder, salt, granulated sugar, brown sugar, cinnamon, nutmeg, allspice, ginger

virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)

unsalted butter, brown sugar, white sugar, egg, water, pure vanilla extract, all-purpose flour, baking soda, salt, rolled oats, chopped dried apricots

olive oil, onions, apples, red cabbage, cider vinegar, maple syrup, apple cider, parsley

all-purpose flour, cornmeal, baking powder, kosher salt, granulated sugar, eggs, extra virgin olive oil or 1/4 cup butter, melted, buttermilk (see note below ) or 2 1/2 cups soymilk (see note below), corn kernel, grilled (optional), jalapeno pepper, seeded and chopped (optional)

butter or 1 cup margarine, granulated sugar, brown sugar , packed, egg, vanilla bean paste or 1/2 tsp pure vanilla extract, almond extract, all-purpose flour, baking soda, kosher salt, rolled oats, walnuts, toasted and finely chopped (optional)

whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, cholesterol-free egg substitute, applesauce (can use unsweetened , but i prefer sweetened applesauce), shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)

bananas, very ripe, eggs, skim milk, unsweetened applesauce, vanilla, flour, sugar substitute, salt, baking soda, walnuts, chopped

vegetable broth (12oz), fresh whole kernel corn, onions, chopped, potato, diced, leek, finely chopped (whites and greens ), diced sweet red pepper, diced green pepper, sugar or 1/2 tsp substitute, ground cumin, dried thyme, curry powder, salt, fresh ground pepper

vegetable broth, white rice, black beans, rinsed and drained, fresh breadcrumb (from 40 calorie per slice bread), stalk celery, diced, sweet red pepper, diced, fat free egg substitute, cumin (optional), salt & freshly ground black pepper

breadcrumbs, skim milk, egg white, potatoes , cut into 1/4 inch strips, dried herbs, & seasonings of choice, salt , to taste

crushed kashi golean cereal, plain fat-free yogurt, splenda granular or 1/3 cup sugar, nonfat milk, clementines , unpealed, baking powder, egg whites

ripe cherry or grape tomatoes, quartered, kosher salt and freshly ground black pepper, extra-virgin olive oil, chopped or torn fresh basil leaves