101 soy veggie fry Recipes
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wok oil (whatever brand or type you prefer) and10 Morewok oil (whatever brand or type you prefer), chicken tenders , cut into bite-sized pieces, onion, sliced, green pepper, sliced into short strips, red pepper, sliced into short strips, sliced water chestnuts, drained, rice noodles , cooked according to package direction (soaked in hot water), chicken broth, bean sprouts, soy sauce , to taste, thai sweet chili sauce , to taste45 min, 11 ingredients
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sized boneless beef cubes, carrots , julienned and11 Moresized boneless beef cubes, carrots , julienned, chopped broccoli, sweet red pepper, seeded and chopped (optional), onion, cut into wedges, water, canola oil, ground ginger, crushed red pepper flakes, pineapple juice, ketchup, water, soy sauce45 min, 13 ingredients
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water or 2 tbsp broth, for steam-frying, onion, diced and17 Morewater or 2 tbsp broth, for steam-frying, onion, diced, garlic clove, minced, carrot, peeled and grated, celery ribs, diced, mushroom, cleaned and chopped, veggie burgers or 2 cups veggie crumbles, uncooked quick oatmeal or 1 cup oat bran, vegetable broth , as needed, cooked oatmeal, dried thyme, dried sage, dried basil, minced fresh parsley, dried oregano, dried rosemary, ground cumin, vegetarian worcestershire sauce, soy sauce2 hour , 19 ingredients
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sweet potatoes, thickly sliced and parboiled and20 Moresweet potatoes, thickly sliced and parboiled, swiss chard, medium sliced, carrots, medium sliced, half an onion, thinly sliced, sliced peppadew peppers, half a cup tinned bamboo shoot, canned chick-peas, oil (for frying ), water, peanut butter, soy sauce, mango achar, veggie instant bouillon granules, pumpkin , pips, sesame seeds, favorite curry powder, garam masala, ground cumin, yellow mustard seeds, ground turmeric, salt45 min, 21 ingredients
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onion, shallots, red pepper, mushrooms, cucumber, celery and14 Moreonion, shallots, red pepper, mushrooms, cucumber, celery, oil (i used sesame), pineapple chunks, tomato sauce (ketchup), white vinegar, water, stock, cube (veggie), cornflour, lean pork, sugar, soy sauce, dry sherry, egg yolk, cornflour, oil, for deep-frying40 min, 20 ingredients
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boneless chicken breasts (or boneless pork chops) and9 Moreboneless chicken breasts (or boneless pork chops), garlic cloves, minced (or 1/2 tsp. garlic powder), soy sauce, brown sugar, chicken broth, cornstarch, broccoli, carrot, peas (stir fry veggies of your choice), hot cooked rice40 min, 10 ingredients
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Hawaiian Glazed Veggies Stir-Fry
red bell pepper , cut into 1-inch pieces and7 Morered bell pepper , cut into 1-inch pieces, red onion, cut in 1-inch pieces, sliced bamboo shoots, drained, water, fresh pineapple , cut into bite-sized wedges, broccoli florets, soy sauce (i use bragg s aminos), pineapple juice25 min, 8 ingredients -
Low Calorie Veggie Cakes/Patties
potatoes, boiled, frozen green pea, frozen corn kernels and8 Morepotatoes, boiled, frozen green pea, frozen corn kernels, celery, finely chopped, garlic, finely chopped, onion, chopped, black pepper, salt, soy sauce, tomato sauce, vegetable oil (for frying )35 min, 11 ingredients -
Singapore Fried Rice and Veggies
rice (prepare day ahead and keep in fridge until ready) and9 Morerice (prepare day ahead and keep in fridge until ready), chopped carrots, onions, vegetable oil, butter, egg, soy sauce, salt, sugar, pepper40 min, 10 ingredients -
Low-Fat Shrimp and Veggie Stir-Fry
water, soy sauce, white wine, cornstarch and11 Morewater, soy sauce, white wine, cornstarch, powdered ginger or 1 1/2 tsp fresh grated ginger, sesame oil, shrimp, peeled and deveined, garlic, minced, broccoli florets, blanched, red bell pepper , cut into strips, yellow bell pepper , cut into strips, snow peas, baby corn , nuggets drained, sliced water chestnuts, drained, scallions, sliced50 min, 15 ingredients -
The Original Veggie-Burger: Falafel
chickpeas (garbanzo beans), tahini (sesame butter) and7 Morechickpeas (garbanzo beans), tahini (sesame butter), minced flat leaf parsley (optional), garlic cloves, minced, lemon juice, curry powder, eggs, soy sauce, olive oil, to fry30 min, 9 ingredients -
In-A-Hurry Simple Fried Rice (Vegan)
leftover cooked rice (i like brown rice) and11 Moreleftover cooked rice (i like brown rice), frozen peas and carrot, morningstar farms veggie crumbles, sweet onion, diced, canola oil, low sodium soy sauce, chili sesame oil, to taste (light drizzling ), black pepper , to taste, ginger powder , to taste, garlic powder , to taste, chili flakes , to taste, salt , if desired (optional)6 min, 12 ingredients -
Grill Basket Stir-Fry Beef and Veggies
low sodium soy sauce, oyster sauce and6 Morelow sodium soy sauce, oyster sauce, black pepper (or to taste), fresh minced garlic, boneless beef roast (cut into strips or slices), fresh mushrooms, sliced, onion, cut into 1/2-inch wedges, baby corn20 min, 8 ingredients -
Bree's Vegan Pan Fried Noodles and Veggies
pan noodles, bell pepper, chopped preferably red and5 Morepan noodles, bell pepper, chopped preferably red, broccoli, chopped, cauliflower, chopped, onion, chopped, soy sauce, vegetable oil20 min, 7 ingredients -
Healthiest Stir-Fry With Veggies and Chicken
chicken breast, red bell peppers, baby carrots, onion and5 Morechicken breast, red bell peppers, baby carrots, onion, asparagus, low sodium soy sauce, sesame oil, honey, olive oil15 min, 9 ingredients -
Stuffed Veggie Burger Peppers (Curtis Aikens2)
fresh, whole bell peppers , as many varieties as possible and16 Morefresh, whole bell peppers , as many varieties as possible, celery stalk, diced, garlic cloves, crushed or minced, garlic powder, onion, diced, ground marjoram, olive oil, mushrooms (any variety) washed and chopped, cooked barley, cooked rolled oats, sunflower seeds, toasted, pecans, toasted, sesame paste, soy sauce, peanut oil, for frying (optional), freshly grated parmesan cheese to taste1 hour 15 min, 17 ingredients -
Oriental Fried Rice, Seasoned Chicken, and Root Veggies
white rice , long-grained, uncooked, water, butter and14 Morewhite rice , long-grained, uncooked, water, butter, kosher salt, sweet onions , julienned, eggs, room temperature, slightly beaten, soy sauce, divided, table salt, canola oil, chicken , boiled until tender, deboned, malt vinegar, granulated sugar, vegetable oil (optional), cabbage, roughly chopped, celery, peeled and roughly chopped, carrots, peeled and roughly chopped, onion, peeled and roughly chopped45 min, 17 ingredients
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