191998 soy protein mspi cream Recipes

  • Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added
    plain fat-free yogurt, nonfat milk and
    2 More
    plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate
    5 min, 4 ingredients
  • Chocolate Banana Protein Smoothie
    unsweetened soymilk, bananas, soy protein powder and
    1 More
    unsweetened soymilk, bananas, soy protein powder, unsweetened cocoa powder
    5 min, 4 ingredients
  • Peanut Butter Protein Cookies
    unsweetened applesauce, butter, splenda sugar substitute and
    7 More
    unsweetened applesauce, butter, splenda sugar substitute, brown sugar, natural-style peanut butter, eggs, soy protein powder, all-purpose flour, baking soda, baking powder
    20 min, 10 ingredients
  • Protein Pancakes
    protein powder (french vanilla or vanilla praline are bot... and
    13 More
    protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)
    20 min, 14 ingredients
  • Pineapple Banana Protein Blaster
    banana, low-fat soymilk and
    3 More
    banana, low-fat soymilk, crushed pineapple in juice (undrained ), pineapple passion sorbet, powdered soy protein concentrate
    5 min, 5 ingredients
  • Spicy Soy Cookies
    gluten free sr flour, ground hot chillies, iodised salt and
    5 More
    gluten free sr flour, ground hot chillies, iodised salt, dry soy drink powder, grated parmesan cheese, dry soy protein soaked in 3/4 cup hot water (set aside until cooled), wholegrain mustard, peanut oil or similar
    30 min, 8 ingredients
  • Berry-nana Soy Smoothie
    vanilla soymilk, frozen blueberries or frozen berry mix and
    4 More
    vanilla soymilk, frozen blueberries or frozen berry mix, banana, sliced, soy protein powder, ice cubes, honey (optional)
    3 min, 6 ingredients
  • Low Carb Protein Ice-Cream
    scoops chocolate protein powder, heavy whipping cream and
    3 More
    scoops chocolate protein powder, heavy whipping cream, half-and-half, ice water, salt
    25 min, 5 ingredients
  • Silly Soy Protein Muffins
    tvp granules, milk, warmed, canola oil, egg, brown sugar and
    6 More
    tvp granules, milk, warmed, canola oil, egg, brown sugar, whole wheat flour, all-purpose flour, baking powder, chocolate hempshake powder, salt, honey-roasted soy nuts (or peanuts, if you like)
    20 min, 11 ingredients
  • Pan Fried Tofu With Yoghurt Sauce And Soy Puffs
    extra firm tofu, garam masala powder, salt, pepper and
    12 More
    extra firm tofu, garam masala powder, salt, pepper, olive or sesame oil or vegetable oil, soy batter and puffs, eggs, soy protein powder ( or may use flour ), sauce, thick plain yoghurt ( we always use greek style ), garlic clove minced, fresh chopped parsley or cilantro, garam masala powder to taste, salt to taste, pepper to taste, oil to fry
    5 min, 16 ingredients
  • Protein Shake
    protein powder, flaxseed meal, water, banana and
    2 More
    protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries
    6 ingredients
  • Sara's Soy Marinated and Cream Cheese-Stuffed Salmon
    low sodium soy sauce, honey, whole grain dijon mustard and
    9 More
    low sodium soy sauce, honey, whole grain dijon mustard, ground ginger, garlic, minced, red pepper flakes , or to taste, salmon fillets or steaks, cream cheese, softened, green onions, finely chopped, whole grain dijon mustard, teriyaki sauce, sesame seeds
    35 min, 12 ingredients
  • Cream Cheese Log With Sesame and Soy
    cream cheese (you can you light ) and
    3 More
    cream cheese (you can you light ), fresh coarse ground black pepper, sunflower seeds (salt-free is best), soy sauce
    5 min, 4 ingredients
  • Soy-Roasted Salmon with Cucumbers
    soy sauce, dry white wine or sake, cream sherry or mirin and
    10 More
    soy sauce, dry white wine or sake, cream sherry or mirin, chopped green onions, chopped fresh ginger, sugar, boned salmon fillet, lemons (4 oz. each), rinsed and thinly sliced (ends discarded), olive oil, onion or radish sprouts (1 cup; optional), toasted dried tender sea palm fronds or california nori (optional; see notes), toasted sesame seeds (see notes ), crunchy cucumber salad
    13 ingredients
  • Cream Cheese Spreads
    garlic/onion spread and
    13 More
    garlic/onion spread, cream cheese (we use reduced fat or fat free), minced onion (we like them micro-planed), minced garlic (we like these micro-planed, too), worchestershire sauce, olive spread, cream cheese, pimento stuffed green olives, olive juice from the jar, veggie spread, cream cheese, dehydrated mixed veggies, dry dill weed, soy sauce
    14 ingredients
  • Low Fat Low Carb Protein Brownies Low Fat Low Carb Protein Brownies
    baking cocoa, apples, egg whites, vanilla extract and
    5 More
    baking cocoa, apples, egg whites, vanilla extract, soy protein isolate , that can be used in baking, wheat gluten flour, rye flour (this is just 1 that i had around, you can use others i m sure it would work), mortons low sodium salt, chopped nuts (i used almonds)
    40 min, 10 ingredients
  • Blueberry Banana Soy Protein Smoothie Blueberry Banana Soy Protein Smoothie
    low-fat soymilk, unflavored soy powder, banana and
    3 More
    low-fat soymilk, unflavored soy powder, banana, frozen blueberries, fiber 1 cereal, splenda sugar substitute
    5 min, 6 ingredients
  • Soy Chocolate Raspberry Brownies Soy Chocolate Raspberry Brownies
    whole wheat pastr flour, soy flour, baking powder and
    5 More
    whole wheat pastr flour, soy flour, baking powder, whole eggs, sugar or 1 cup light granulated cane juice, soft soy margarine, semi-sweet soy chocolate chips, raspberry jam
    30 min, 8 ingredients




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