12 soy parfait Recipes

silken soft tofu, soy cream cheese, sugar, vanilla extract, sliced strawberries, dried strawberries, sliced, crushed walnuts

plain soy yogurt, vanilla extract, honey, clementines , segments, shelled unsalted dry-roasted chopped pistachios

soy yogurt, blueberries, chopped strawberry, low-fat granola, ground flax seeds

shallots, peeled and minced, extra virgin olive oil, mustard-flavored oil, lemons , zest of, soy sauce, chopped coriander, leaves only, coarse salt, fresh ground white pepper, tuna, fillet skinned and ground, salmon fillets, skinned and ground, peeled grated horseradish root, chopped capers, chopped chives, salt & freshly ground black pepper, oestra black caviar or 2 1/2 tbsp other black grained black caviar, salmon roe, creme fraiche, fresh chives

extra-firm silken low-fat tofu, soy cream cheese, sugar, orange zest, ground ginger, ground cinnamon, oranges, chocolate cookies, chopped (vegan), fresh strawberries, stemmed and sliced (about 2 cups)

ground cinnamon, plain fat-free greek yogurt or 6 oz soy yogurt, preferably organic, fresh pineapple, cut into chunks, cooked red quinoa, chilled, sliced almonds

sugar, salt, tapioca, milk (soy, or cow or rice), egg , beaten (or 1/4 cup eggbeaters), cocoa, vanilla, cinnamon, bananas, cool whip

frozen strawberries , slightly defrosted, frozen wild blueberries , slightly defrosted, splenda sugar substitute or 1 -2 tsp powdered artificial sweetener, of choice, fat-free lemon yogurt or 1 cup non-fat vanilla yogurt (lemon is best, vegans use soy yogurt, wholesoy is the best), blueberry almond cereal (i use kroger brand, you can get blueberry moring form post, vegans use your favorite flaked cereal w)

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

canola oil, to cook, blue crabs, shell off (save 4), prepped (gills removed) and cut in half, lotus, peeled and cut into 1/4-inch slices, cornstarch, fermented black beans, rinsed and chopped, garlic, minced, ginger, minced, jalapenos, de-stemmed and sliced, scallions, cut into 1/2-inch lengths, shaoxing wine, white wine, naturally brewed soy sauce, hot long grain rice, salt and black pepper, to taste, lemons , zest (minced) and juiced, dijon mustard, honey, extra virgin olive oil, picked lump meat, avocado, fine diced, chives, chopped, ripe tomato , cut into 1/4-inch thick slices, fleur de sel and black pepper, to taste, chive batons, for garnish