127 soy meals Recipes

  • Meal Replacment Shake
    soy protein isolate, raw almonds, dry oatmeal, raw walnuts and
    3 More
    soy protein isolate, raw almonds, dry oatmeal, raw walnuts, flax seeds, ground, mixed berries, frozen, milk, reduced fat
    7 ingredients
  • Meal in a Glass Smoothie
    banana, pure fruit juice (blueberry is lovely) and
    5 More
    banana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)
    6 min, 7 ingredients
  • Primal Pizza - Low Carb, No Soy!
    almond meal or 2 cups almond flour, eggs and
    12 More
    almond meal or 2 cups almond flour, eggs, extra virgin olive oil, salt, tomato paste, water (to desired thickness ), dried oregano, garlic, mozzarella cheese, swiss cheese, chicken (optional), bacon (optional), bell pepper (optional), onion (optional)
    30 min, 14 ingredients
  • Pumpkin Pie (Dairy Free, Soy Free, Gluten Free)
    brown sugar , firmly packed, white sugar, ground cinnamon and
    11 More
    brown sugar , firmly packed, white sugar, ground cinnamon, ground ginger, ground nutmeg or 1/4 tsp allspice, salt, eggs, pumpkin puree (not pumpkin pie mix), vanilla extract, coconut milk (not lite ), almond meal or 1 1/2 cups almond flour, earth balance margarine, melted, stevia or 3 tbsp sugar
    11 min, 14 ingredients
  • A Simple Meal
    white rice, boiled, green lentil, boiled and
    12 More
    white rice, boiled, green lentil, boiled, green beans, sliced, potato, sliced (edium thick), egg , fried sunny side up, garlic, chopped, dried chili, soy sauce, vegetable oil , as needed, water , as needed, salt, pepper, cooked beef (optional) or 1 slice steak, for decoration (optional), goji berry (optional)
    30 min, 14 ingredients
  • Fish Meal in One
    basa fillets, cooked rice, mixed vegetables, mushroom and
    8 More
    basa fillets, cooked rice, mixed vegetables, mushroom, broccoli, carrot, beans, corn, garlic , amount desired (fresh or minced), mixed fresh herbs, salt & pepper, soy sauce (optional)
    30 min, 12 ingredients
  • A Meal in a Pumpkin
    onions, chopped, hamburger meat, sausage, soy sauce and
    13 More
    onions, chopped, hamburger meat, sausage, soy sauce, brown sugar, mushroom, drained and chopped, cream of chicken soup, water chestnuts, drained and sliced, bell pepper, chopped, jalapeno, chopped, cooked rice, black pepper, salt, pumpkin, shortening
    2 hour 30 min, 17 ingredients
  • Hamburger & Rice Skillet Meal
    hamburger (1 lb chub of sausage is good sub) and
    7 More
    hamburger (1 lb chub of sausage is good sub), onion, finely diced, cream of chicken soup (broccoli or mushroom would be great subs), soy sauce, sour cream, frozen peas, water, minute rice (other kinds of rice could be used just adjust cooking time accordingly)
    20 min, 8 ingredients
  • Tarragon Chicken All-In-One Meal
    chicken legs, skin on, potatoes, cut in wedges and
    6 More
    chicken legs, skin on, potatoes, cut in wedges, fresh tarragon, chopped, butter, melted, soy sauce, salt, pepper, paprika
    55 min, 8 ingredients
  • Meal in a Bowl With Chicken, Rice Noodles, and Spinach Meal in a Bowl With Chicken, Rice Noodles, and Spinach
    chicken, cut up and skinned (or equivalent of chicken pie... and
    10 More
    chicken, cut up and skinned (or equivalent of chicken pieces), onion, gingerroot, peeled and sliced (2 inches), garlic cloves, peppercorn, salt, thai fish sauce or 2 tbsp soy sauce, dried rice noodles, baby spinach, chopped cilantro, limes
    5 hour 40 min, 11 ingredients
  • Sugar Free Flax Seed Meal  your Choice  Muffins Sugar Free Flax Seed Meal your Choice Muffins
    pumpkin (not pie mix) or 1 1/2 cups shredded fresh zucchi... and
    13 More
    pumpkin (not pie mix) or 1 1/2 cups shredded fresh zucchini, seedless tangerines (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour, optional) (optional) or 1 large seedless orange, with peel, cut into 8 pieces (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour) (optional), extra large eggs (or 5 large), vegetable oil, splenda granular (or the equivalent in stevia powder ), soy flour, flax seed meal, wheat gluten, baking powder, salt, cinnamon, grated nutmeg, grated dried ginger (2 fingers) or 2 tsp grated fresh ginger (2 fingers), chopped nuts (optional)
    35 min, 14 ingredients
  • Asian Salmon Burgers With Provolone, Green Onion and Soy Sauce M Asian Salmon Burgers With Provolone, Green Onion and Soy Sauce M
    salmon fillet, skin and pin bones removed, cut into 1-inc... and
    17 More
    salmon fillet, skin and pin bones removed, cut into 1-inch pieces, peeled minced fresh ginger, minced garlic, green onions , including 2 inches of green tops, very thinly sliced, chopped fresh cilantro, kosher salt, fresh lemon juice, soy sauce, cracker meal, eggs, lightly beaten, vegetable oil, sargento deli style sliced provolone cheese, hamburger buns with sesame seeds, split and toasted, lettuce leaves or baby spinach leaves, mayonnaise, green onion , including green tops, very thinly sliced, fresh lemon juice, soy sauce
    30 min, 18 ingredients
  • Vegan Soy Milk Apple Spice Pancakes Vegan Soy Milk Apple Spice Pancakes
    flour, baking powder, salt and
    12 More
    flour, baking powder, salt, vanilla (leave it out if using flavored soy milk), nutmeg (freshly grated is best ), cinnamon, flax seed meal (trader joe s carries the best), oats, soymilk (plain or substitute almond milk), unsweetened applesauce, honey, pure maple syrup, vegetable oil, granny smith apple (optional)
    20 min, 15 ingredients
  • Blackened Salmon with Spinach and Soy Black Beans (Five-minute meal in a pan!) Blackened Salmon with Spinach and Soy Black Beans (Five-minute meal in a pan!)
    canola oil and
    13 More
    canola oil, fresh salmon fillet, skinless, cut into 2 pieces (not too thick or cooking time will increase), blackening spice , recipe follows, soy black beans, drained (available at health food and specialty stores), fresh spinach, cleaned, unsalted butter, sour cream, for garnish, kosher salt, paprika, dry thyme, ground black pepper, garlic powder, cayenne pepper, ground white pepper
    20 min, 14 ingredients
  • 10 Minute Meal 10 Minute Meal
    ramen noodles , as many packages as needed and
    18 More
    ramen noodles , as many packages as needed, water or 1 1/2 cups chicken stock, per package of noodles, onion, chopped (green, red, yellow, white, pearl, sweet , leeks, chives or shallot), carrot (finely chopped, thinly sliced , or julienne, baby carrots work very well), celery (finely chopped or thinly sliced ), mushroom (of whatever sort, thinly sliced, fresh, tinned, or dried), bell pepper, finely chopped (a mix of colors adds to the visual appeal), fresh yams or fresh sweet potato , julienne and cut to very thin bite size, tomatoes, quartered, sausage (kielbasa, bratwurst, mettwurst, pepperoni, genoa, what have you, cut into thin bite-size bits), cold cuts beef (lamb, pork, ham, chicken or turkey, cut bite size), bacon, crumbled, meatballs (crumbled or cut bite size) or meatloaf (crumbled or cut bite size), beef jerky , cut thinly across the grain, cooked fish (fresh or tinned , anything but lobster, there are no recipes for leftover lobster, there s never any) or shell fish, clams, oysters, mussels, crawdads, s callops, etc (fresh or tinned, anything but lobster, there are no recipes for leftover lobster, there s never any), cheese (of every persuasion, grated, shredded, crumbled or cut into small cubes, ramen with green onions and), soy sauce , worcestershire, tamari, hot, barbecue (i prefer cholulla hot sauce), mustard , horseradish, etc. (anything i may have missed check your fridge and pantry, you ll find something), salt & freshly ground black pepper
    9 min, 19 ingredients
  • Hamburger Skillet Meal Hamburger Skillet Meal
    bacon, hamburger meat, onions, chopped, soy sauce, pepper and
    6 More
    bacon, hamburger meat, onions, chopped, soy sauce, pepper, water, potatoes, sliced, green pepper, sliced, tomatoes, sliced, stalks celery, sliced, cabbage, chopped
    50 min, 11 ingredients
  • History Club Hot Meal Dish History Club Hot Meal Dish
    ground beef, browned, diced onion, chopped celery and
    5 More
    ground beef, browned, diced onion, chopped celery, uncooked rice, soy sauce, condensed chicken noodle soup (or 1 can if it is a larger can of chicken noodle soup), black pepper, salt
    1 hour 15 min, 8 ingredients
  • Breakfast   square-Meal  Squares Breakfast square-Meal Squares
    canola oil cooking spray, canola oil, divided and
    10 More
    canola oil cooking spray, canola oil, divided, carrot, shredded, chopped onion, whole scallion, chopped, ground turmeric, firm tofu, cut in 4 pieces, egg white, reduced sodium soy sauce (optional), salt, frozen chopped spinach , defrosted, cooked brown rice
    1 hour , 12 ingredients




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