127 soy meal Recipes

  • Crock Pot Hawaiian Chicken One-Dish Meal
    chicken tenderloins, soy sauce, carrots, sliced and
    6 More
    chicken tenderloins, soy sauce, carrots, sliced, sliced water chestnuts, pineapple chunks, sweet and sour sauce, cornstarch, ginger, frozen oriental-style vegetables
    4 hour 10 min, 9 ingredients
  • Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals)
    baby bok choy , cleaned read description, peanut oil and
    16 More
    baby bok choy , cleaned read description, peanut oil, sesame oil (dark ), garlic cloves, minced, minced peeled fresh ginger, serrano chilies, minced (this is what i had but you can use red pepper flakes, thai chilie s....), red bell pepper, sliced, onion, halved and sliced, shiitake mushrooms, sliced, low sodium vegetable broth, reduced sodium soy sauce, sugar, cornstarch, toasted sesame seeds, chicken or 3 cups vegetable broth, miso , 1 tsp per bowl, tofu, cooked chicken
    45 min, 18 ingredients
  • Molasses Bran Muffins
    rolled oats and
    11 More
    rolled oats, wheat germ (try 1/2 cup. ea. oat or wheat bran or ), soy flour, whole wheat flour, flax seed meal (ground flax seeds), powdered milk, salt, baking powder, canola oil, molasses, milk, eggs
    40 min, 12 ingredients
  • Low Carb Hamburger Bun
    olive oil, extra large egg, salt and
    4 More
    olive oil, extra large egg, salt, flax seed meal (ground flax seeds), soy protein isolate, baking powder, sesame seeds (optional)
    2 min, 7 ingredients
  • Crispy Tilapia (Full Meal for Two) Crispy Tilapia (Full Meal for Two)
    chicken broth, lime , juice of, soy sauce and
    17 More
    chicken broth, lime , juice of, soy sauce, stuffed wonton skins (recipe follows or buy frozen), chicken, shredded, pre-cooked (i.e. leftovers), shredded carrots, chopped onions, chopped celery, chopped cilantro, minced garlic, wonton wrappers, whole cleaned fish, peanut oil, dried chilies (di arbol), minced garlic cloves, salt, thai fish sauce, chili oil, chopped kaffir lime leaves, lime zest
    30 min, 20 ingredients
  • Nut Crackers for Low Carb - No Soy! Nut Crackers for Low Carb - No Soy!
    fine almond meal, baking soda, garlic clove, minced and
    4 More
    fine almond meal, baking soda, garlic clove, minced, parmesan cheese or 1 cup romano cheese, finely grated, olive oil, sea salt, water
    15 min, 8 ingredients
  • Organic Meal Replacement Shake (With Chia Seeds) Organic Meal Replacement Shake (With Chia Seeds)
    pre-hydrated chia seeds (or 1 tbsp dried, ** see below fo... and
    10 More
    pre-hydrated chia seeds (or 1 tbsp dried, ** see below for instructions & nutritional information), dry whole grain, uncooked , hot cereal (i.e. wheatena, country spice-with flax seed, soy & wheat, or organic old fashioned oats), organic coconut oil, organic flax seed oil, organic sesame seeds, frozen organic strawberries or 6 equivalent of frozen berries, banana, almond milk (diamond brand, original) or 8 oz hazelnut milk, agave syrup (adjust to taste), liquid, multi-vitamin (optional), ice cubes
    5 min, 11 ingredients
  • Make-ahead Meal 3 Minute Steak Hoagies with Homemade Steak Sauce (Rachael Ray) Make-ahead Meal 3 Minute Steak Hoagies with Homemade Steak Sauce (Rachael Ray)
    make-ahead sauce, shallot, coarsely chopped and
    15 More
    make-ahead sauce, shallot, coarsely chopped, red holland or fresno chile pepper, garlic, fresh bay leaves, mustard seed or dry mustard, 1/3 palmful, dry sherry, worcestershire sauce, black peppercorns, organic ketchup or low-sugar ketchup, soy or tamari sauce, beef stock, minute sliced steak, high temperature cooking oil (recommended : canola or peanut oil), flank steak, hoagie rolls of choice, big bundle watercress , upland cress or baby arugula
    45 min, 17 ingredients
  • The Life Span of Rice The Life Span of Rice
    meal 1: leftover rice salad, leftover white rice and
    32 More
    meal 1: leftover rice salad, leftover white rice, chopped carrot, chopped celery, chopped red pepper, sliced, cooked green beans, vinaigrette, kosher salt, freshly ground black pepper, meal two : leftover fried rice, canola oil, chopped onions, garlic, chopped, chopped cabbage, leftover rice salad , recipe above, soy sauce, scallions, sliced thinly, meal three : leftover risotto, leftover fried rice , recipe above, white wine, chicken stock, chopped shrimp, chopped mushrooms, heavy cream, freshly grated parmesan, unsalted butter, kosher salt, freshly ground black pepper, meal four : leftover rice cakes, egg, beaten, leftover risotto , recipe above, bread crumbs , plus more as needed, olive oil, chopped chives, for garnish
    34 ingredients
  • Diet Apple Flax Muffins Diet Apple Flax Muffins
    soy flour (nonfat ), vital wheat gluten, flax seed meal and
    5 More
    soy flour (nonfat ), vital wheat gluten, flax seed meal, egg, unsweetened applesauce, canola oil, baking soda, splenda granular, sugar substitute (cup for cup style )
    45 min, 8 ingredients
  • Mary's Protein/Fiber Bars Mary's Protein/Fiber Bars
    soy protein isolate, honey, peanut butter , 100% natural and
    9 More
    soy protein isolate, honey, peanut butter , 100% natural, sunflower seeds, dried cherries, oat bran, flaxseed meal, almonds, cocoa powder, oats, water, chocolate chips
    12 ingredients
  • Pops' Singapore Noodles Pops' Singapore Noodles
    there are dozens of noodles famous in singapore from the ... and
    18 More
    there are dozens of noodles famous in singapore from the street hawkers to upscale restaurants; singapore noodle is not 1 of them., lack of geographic authenticity does not detract from this wonderful dish that is easy to prepare, perks up the taste buds, and can be served as a whole meal, a snack or an appetizer., rice noodles , soaked in cold water for 2 hours, and drained, baby shrimps, without shells, deveined, rinsed and drained, skinless chicken breast , 1/4-inch strips, white wine, soy sauce, cornstarch, ground white pepper, canola oil, to cook, minced ginger, scallions batons, 1-inch lengths, minced garlic, bean sprout , picked, red bell pepper , julienned, onion , julienned, eggs, lightly scrambled, madras curry powder, salt and white pepper to taste
    52 min, 19 ingredients
  • Individual Microwave Brownies (Vegan) Individual Microwave Brownies (Vegan)
    flour (i use whole wheat), sugar (i use organic brown ) and
    7 More
    flour (i use whole wheat), sugar (i use organic brown ), salt, baking powder, cocoa (reduce to 1 tbsp if you like), milk (i use soy, water is fine too), oil (see above), flax seed (ground into meal or powder, optional for flax egg), boiling water (optional for flax egg)
    9 min, 9 ingredients
  • Wheat Free, Dairy Free Banana Walnut Almond Muffins Wheat Free, Dairy Free Banana Walnut Almond Muffins
    brown rice flour, walnut meal, almond meal, soy flour and
    10 More
    brown rice flour, walnut meal, almond meal, soy flour, cinnamon, nutmeg, baking powder, sugar, real vanilla beans or 1 tsp vanilla extract, flax seeds, egg whites, ripe banana (2-3), chopped prune (any dried fruit, nut) (optional), olive oil, for greasing pan
    1 hour , 14 ingredients
  • Roasted Pork Belly with Warm Potatoes and a Celery Radish Salad (Guy Fieri) Roasted Pork Belly with Warm Potatoes and a Celery Radish Salad (Guy Fieri)
    pork belly, salt, sugar, red wine vinegar, dijon mustard and
    21 More
    pork belly, salt, sugar, red wine vinegar, dijon mustard, red onion, chopped, vegetable oil, salt and freshly ground black pepper, reserved pork fat, chopped shallots, russet potatoes, cubed and boiled, grainy mustard, red wine vinegar, fresh chives, chopped, salt and freshly ground black pepper, radishes, thinly sliced, celery stalks, thinly sliced, celery leaves, for garnish, soy sauce, red wine vinegar, hot sauce, main ingredient : potato, pork, radish, celery, meal part : main dish, meal type : dinner, taste: savory, technique : roasting
    2 hour 45 min, 26 ingredients
  • Egg Foo Yong Egg Foo Yong
    chopped celery, chopped fresh mushrooms and
    22 More
    chopped celery, chopped fresh mushrooms, canned bean sprouts, drained and chopped, chopped green onions, chopped onion, sliced water chestnuts, canola oil, reduced-sodium soy sauce, garlic powder, seasoned salt, eggs, beaten, egg whites, beaten, cracker meal, cornstarch, sugar, cold water, vegetable broth, cider vinegar, reduced-sodium soy sauce, browning sauce , optional, garlic powder, onion powder, seasoned salt
    25 min, 24 ingredients
  • Gf Vegan Pancake Mix Gf Vegan Pancake Mix
    cornstarch, sugar, soy milk powder, flaxseed meal and
    12 More
    cornstarch, sugar, soy milk powder, flaxseed meal, rice flour, glutinous rice flour, salt, nutmeg, ginger, cinnamon, baking powder, baking soda, make , add, soy milk, canola oil, club soda
    10 min, 16 ingredients
  • Seitan  Ham  With Pineapple Seitan Ham With Pineapple
    vital wheat gluten, almond meal flour, sea salt and
    22 More
    vital wheat gluten, almond meal flour, sea salt, black pepper, old bay seasoning, garlic powder, allspice, water, maple syrup, canola oil, pineapple juice (reserved from the 8 oz. can you use for the topping), ketchup, light soy sauce, liquid smoke, crushed pineapple, light brown sugar, smart balance light butter spread, light soy sauce, agave or 2 tbsp maple syrup, prepared mustard, course ground prepared mustard, sea salt, garlic powder, paprika, for sprinkling
    1 hour 25 min, 25 ingredients




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