316 soy mashed Recipes

chicken breasts, red snapper fillet, raw shrimp, napa cabbage, spinach, bean thread noodles (dried vermicelli), chicken stock or 4 cups vegetable stock, water, chinese rice wine or 1 tbsp dry sherry, ginger, green onion, dark soy sauce, light soy sauce, sesame paste, fermented bean curd (mashed ), chili oil, rice vinegar, hoisin sauce

brown rice flour or 1/2 cup barley flour, nonfat dry milk powder, wheat germ, chicken broth, steamed broccoli, mashed (or pureed ), drop soy sauce, salmon, undrained, egg yolks, drops olive oil

tofu, mashed, ketchup, soy sauce, dijon mustard, parsley, chopped, black pepper, onion, chopped fine, garlic powder, whole wheat bread crumbs or 1 cup rolled oats or 1 cup corn flakes, crushed

ground pork, dry sherry, cornstarch, fermented black beans, rinsed and mashed, chili paste with garlic, cayenne pepper, soy sauce, garlic, crushed, minced fresh ginger, tofu, drained and cut into cubes, frozen green peas, chicken broth, cornstarch, mixed with equal parts water

whole wheat biscuits (i used arnott s shredded wheatmeal), soy margarine, eggs, brown sugar , firmly packed, pumpkin puree (homemade is best ), firm silken tofu, mashed, cinnamon, ground ginger, nutmeg, freshly grated, vanilla-flavored soymilk

lean stew meat or 1 lb top round beef, cubed, broccoli florets, sliced carrot, button mushroom, sliced, red onion, sliced, pie crusts, 1 for the top and 1 for the bottom of dish, idahoan brand instant mashed potatoes, cheddar cheese, shredded, flour, beef bouillon granules or 1/2 cup beef stock, chopped garlic clove, soy sauce, extra-light virgin olive oil, butter, pepper, salt, basil (optional), garlic powder, onion powder (optional), sherry wine

vegetable oil, stewing beef , cut into 1 inch pieces, onion , sliced thin lengthwise, butter, flour, beer, dark, beef broth, tomato paste, carrots, cut in 1/2 inch pieces, parsnips, cut in 1/2 inch pieces, stalk celery, sliced, thyme, bay leaf, soy sauce , adjust to taste, salt and pepper, mashed potatoes

kippers (smoked herring), mashed, anchovy fillets, chopped, pitted green olives, chopped, garlic, peeled and chopped, drops hot pepper sauce, drops soy sauce

chicken thighs (i use boneless and skinless ), shoyu (soy sauce), sugar, wine or 2 tbsp sake, oil, garlic clove, mashed, gingerroot

olive oil, garlic cloves, minced, onions, chopped, bell pepper, diced, firm tofu, crumbled or mashed, tomato paste, soy sauce, paprika, cumin, oregano, cut corn, whole wheat tortillas, salsa

flour, sugar, soy flour, baking soda, salt, cinnamon, butter, mashed banana, buttermilk, eggs, vanilla, walnuts

tomato ketchup, soy sauce, mirin (cooking sake), worcestershire sauce, gingerroot, grated, mustard, garlic clove, mashed

cabbage kimchi, finely chopped (king s is a good brand), ground beef, ground pork, firm tofu, mashed, garlic, minced, green onion, finely chopped, soy sauce, wonton wrappers, soy sauce, vinegar (rice vineger preferably), toasted sesame seeds, gingerroot, grated (optional), red pepper flakes (optional)

condensed beef consomme, water, soy sauce, hickory smoked liquid, honey, maple syrup, barbecue sauce, dry mustard, fresh garlic mashed, pork baby back ribs, trimmed .

onions, peeled & finely chopped, sunflower oil, carrots, very finely chopped, mushrooms, finely chopped, red lentils, vegetable stock, mashed tinned red kidney beans, ground peanuts, ground hazelnuts, shoyu (soy sauce), lemon juice, dried thyme, dried rosemary, cayenne pepper, mixed spice, fine oatmeal, fresh ground black pepper

vegetable oil, garlic, mashed and minced very well, yellow onion, chopped, all purpose white flour, nutritional yeast, low or reduced sodium soy sauce, water, sage, ground black pepper, salt, white mushrooms, sliced , optional, extra flour or cornstarch, optional

flour, sugar, baking soda, mashed banana (2-3 bananas), vegetable oil, eggs (or substitute, e.g., 2 tbsp potato starch per egg), buttermilk (or can substitute soy- , see below)

pork chop suey meat, vegetable oil, sliced onion, water, sliced celery, mushroom stems and pieces, drained, chicken bouillon cubes, ground ginger, cornstarch, soy sauce, hot cooked rice or mashed potatoes