316 soy mashed Recipes

light yellow miso, rice vinegar, sugar, soy sauce, cayenne pepper, vegetable oil, cod fillets, each cut into 2 pieces

sorghum flour, dark brown teff flour, tapioca flour, maple sugar or 1/2 cup organic unbleached cane sugar, baking powder, xanthan gum, baking soda, sea salt, mashed ripe bananas , about 4 large, vanilla hemp milk , almond milk or 1 cup rice milk, melted virgin coconut oil or 1/4 cup grapeseed oil, vanilla, chocolate chip , enjoy life brand (optional)

chicken, cut in 10 pieces, zest and juice of 3 oranges, honey, soy sauce, olive oil, minced garlic, red pepper flakes, salt and black pepper, cilantro

jumbo sized russet potatoes about 2 1/2 lb, spanish onion rough chopped into large 1-inch pieces, head of garlic, mushrooms sliced, a 2-inch wide strip of red bell pepper, tomatoes chopped, plain soy milk, olive oil, sea salt, fresh ground black pepper, dried mushroom powder, chipotle chili pepper, cold water, corn starch, bragg amino acid

dark brown sugar, minced green onion, bourbon, low sodium soy sauce, dijon mustard, fresh ground black pepper, worcestershire sauce, flank steaks, trimmed, cornstarch, red potatoes, garlic cloves, peeled, reduced-fat sour cream, low-fat milk, butter, salt, fresh ground black pepper, chopped fresh chives, fresh chives , cut into 1-inch pieces

dark brown sugar, minced green onions, bourbon, low-sodium soy sauce, dijon mustard, freshly ground black pepper, worcestershire sauce, flank steak, trimmed, cornstarch, red potatoes, garlic cloves, peeled, reduced-fat sour cream, reduced-fat milk, butter, salt, freshly ground black pepper, chopped fresh chives, fresh chives , cut into 1-inch pieces

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

mashed potatoes (instant or homemade ), hamburger-style soy crumbles (morningstar farms burger style veggie recipe crumbles), peas, white shoepeg corn, vegetable broth (pacific s organic ), olive oil, vegan margarine (smart balance light), nutritional yeast, braggs liquid aminos, thyme, turmeric, cumin, basil, garlic salt, fresh ground pepper , to taste

soy or rice milk, vanilla soy yogurt, over-ripe banana, mashed well, lemon juice, unsweetened, thick applesauce, canola oil, maple syrup, brown sugar, sugar, whole wheat flour, ap flour, wheat bran, rolled oats, ground almonds, baking powder, baking soda, cinnamon, nutmeg, salt, apples, diced

mashed potato layer, russet potatoes, peeled and cut into 1-inch cubes, vegan mayonnaise, soy milk, olive oil, vegan cream cheese substitute (such as tofutti ), salt, bottom layer, vegetable oil, yellow onion, chopped, carrots, chopped, stalks celery, chopped, frozen peas, tomato, chopped, garlic, minced, or more to taste, ground black pepper to taste, vegetarian ground beef substitute, shredded cheddar-style soy cheese

soy sauce, molasses, brown sugar, garlic cloves, ginger, whole star anise, liquid smoke, torn bay leaf, coriander seed, mashed

soy sauce, minced peeled fresh gingerroot, honey, dry sherry, white-wine vinegar, garlic clove, minced and mashed to a paste with 1/2 tsp salt, boneless whole chicken breast (about 1 lb) with the skin on,halved

firm tofu, kosher salt, spinach leaves, sesame seeds, sugar, mirin (sweet rice wine), soy sauce

light yellow miso, rice vinegar, sugar, soy sauce, cayenne pepper, vegetable oil, cod fillets, each cut into 2 pieces

whole pheasants , broken down into pieces, bone-on, minced ginger, fermented black beans, minced thai bird chiles, garlic, peeled cipollini, carrots , 2-inch pieces, stalks cut celery , 2-inch pieces, shaoxing wine, red wine, bay leaves, fresh thyme, dark soy sauce, water, to cover , if necessary, baby bok choy, split, salt and black pepper, canola oil, to cook, scallion country mash , recipe follows, sliced scallions, for garnish, yukon gold potatoes, washed, butter, roughly chopped scallions, greens and whites separated, heavy cream, salt and freshly ground black pepper

sirloin, 1-inch thick, idaho potatoes, peeled and cubed, salt, vegetable , peanut or canola oil, red bell peppers, seeded and sliced, green bell pepper, seeded and sliced, scallions , cut into 2 to 3-inch pieces on bias, greens and whites, shelled frozen edamame, brown sugar, soy sauce, yellow mustard, ketchup, buttermilk, freshly ground black pepper, a few dashes hot sauce, handful fresh flat-leaf parsley, chopped, handful fresh dill, chopped, handful fresh chives, chopped

soy sauce, canola oil, lemon juice, worcestershire sauce, garlic powder, cubed goose breast, king arthur unbleached all-purpose flour, butter, cubed, condensed golden mushroom soup, undiluted, water, onion soup mix, hot cooked mashed potatoes , noodles or rice

mashed potatoes , packed, egg whites, cornstarch, minced water chestnuts, fresh, salt, msg, black sesame seeds or 2 tbsp white sesame seeds, oil, distilled white vinegar, dry sherry, braggs liquid aminos or 2 tbsp soy sauce, catsup, water, sugar, cornstarch