316 soy mashed Recipes

brown sugar, dark soy sauce, garlic, mashed, star anise pods, fresh ginger, water

chicken tenders (mine were small and i put 2 to a skewer.), grainy mustard, soy sauce, honey, white wine vinegar, kumara (sweet potato), carrots, garlic cloves, sliced thinly, butter, cream, fresh thyme leave, soy sauce, white wine vinegar, grainy mustard, honey

flank steak, trimmed, kosher salt, freshly ground black pepper, canola oil, minced fresh garlic, lower-sodium soy sauce, dijon mustard, sugar, heavy whipping cream, chopped fresh cilantro, divided, garlicky asparagus, garlic mashed potatoes

potatoes, peeled and cubed, butter, sliced, extra virgin olive oil, white onion, diced, salt to taste, brown sugar, whipping cream, sour cream, cream cheese, light soy sauce, freshly grated parmesan cheese, chicken bouillon granules, dried parsley, black pepper to taste

baking potatoes, unsalted butter, garlic cloves, minced, low-fat milk (i use rice or soy milk), salt, fresh ground black pepper, vegetable oil (or butter)

sweet potatoes, peeled , cut into 1 inch pieces, soy margarine, maple syrup, ground cardamom

beef roast (i use chuck, sirloin tip, shoulder, eye of round, etc.), garlic, mashed, salt, chicken bouillon, soy sauce, honey, catsup, baking soda, honey, dry mustard

wheat bran, mashed ripe banana, vanilla-flavored soymilk or 2/3 cup plain soymilk, brown sugar, prune baby food or 2 tbsp prune butter, egg, lightly beaten, all-purpose flour, soy flour, chopped pecans, baking powder, ground cinnamon, salt

raw shrimp (16-20 pieces), garlic cloves, ginger, minced, lime , juice and zest of, plain fat-free yogurt, cream cheese, cooked white rice, scallions, chopped, cilantro, finely chopped, crushed red pepper flakes, wonton wrappers, peanut oil (for deep frying), plain fat-free yogurt, soy sauce, fresh lime juice, water, garlic cloves (mashed to paste with 1/2 tsp of salt), cilantro, finely chopped, sugar, fresh red chilies or 1 green chili peppers (2-inches in length, seeded and minced, wear gloves and adjust to taste) or 1/4 tsp hot red pepper flakes

baking potatoes, vegetable oil, garlic, minced, soymilk, soy margarine, nutritional yeast (optional), margarine, onion, flour (whole wheat pastry is good), ground cashews, vegetarian chicken broth, tamari (i use braggs liquid aminos) or 5 tbsp soy sauce (i use braggs liquid aminos), crushed garlic, pepper

soybeans, rinsed and drained, tofu, mashed, salt, garlic clove, onion, minced, scallions, minced, parsley , to taste, dried dill, cider vinegar, dried mustard, fine breadcrumbs

salt, lobster tails, fresh or frozen and thawed, russet potatoes, peeled and cut into 2-inch pieces, whole milk , plus more if needed, unsalted butter, clam juice, soy sauce, wasabi paste, chopped fresh tarragon, freshly ground black pepper

red potatoes, carrot, sliced, water, gluten-free soy sauce, oil

red skin new potatoes , scrubbed, kosher salt, unsweetened soy milk, unsalted butter, freshly cracked black pepper

tuna steaks, lemon juice, pepper, potatoes, garlic cloves, low-fat milk, soy sauce, wasabi paste, rocket or 100 g mixed salad greens, lebanese cucumber, sliced thinly, spanish onion, sliced thinly, parmesan cheese, shaved, balsamic vinegar

yukon gold potatoes, salt, olive oil, pork tenderloins 1 lb each, freshly ground black pepper, mushrooms, garlic, onion, fresh rosemary leaves, flour, chicken stock, dark soy sauce, sour cream, butter

squash, of your choice (peeled and cubed ), potatoes (peeled and cubed ), garlic clove (minced ), ricotta cheese (or soymilk or soy sour cream), chopped rosemary (or dried ), salt (to taste), pepper, lemon pepper (optional), oregano (optional), thyme (optional), parmesan cheese, on top (optional)