137 soy low carb Recipes

canned chick-peas, dijon mustard, sesame oil, hot sauce , depending on preference, soy sauce, chopped green onions (green only ), pepper, smoked salmon (per nori - 16 total), sheets nori

vanilla, cream cheese, cottage cheese, eggs, baking powder, baking soda, splenda sugar substitute, soy flour

cream cheese, eggs, splenda sugar substitute, atkins baking mix, baking powder, soy grits, buttermilk, bacon grease or 2 tbsp oil

olive oil, extra large egg, salt, flax seed meal (ground flax seeds), soy protein isolate, baking powder, sesame seeds (optional)

extra virgin olive oil, ground pork, ground beef, head cabbage, onion, diced, garlic powder, instant oxo (packages instant beef), mushroom, frozen mixed vegetables, steak sauce, worcestershire sauce, soy sauce, cottage cheese, eggs, strong cheddar cheese, mozzarella cheese, diced tomatoes, spaghetti sauce, grated parmesan cheese

lean ground turkey, zucchini, sliced water chestnuts, cp. soy sauce, parmesan cheese, head butter lettuce, cp. salsa, olive oil or grapeseed oil

splenda brown sugar substitute, garlic cloves, soy sauce, olive oil, mustard powder, chicken wings (drummies work well)

pumpkin, unsweetened soy milk, ground flaxseed, yeast, oats, egg whites

butter, chopped celery, shredded cabbage, chopped green pepper, chopped onion, soy sauce, pepper , to taste

shirataki noodles, tomato sauce, textured soy protein granules, sun-dried tomato (optional), onion, mushroom, spinach, low fat mozzarella, basil, garlic, pasta seasoning

hot sauce, chicken (thighs , legs, wings and breast), peanut oil, to fry, pork rind, ground fine, soy flour, salt, black pepper, white pepper

wheat bran, soy flour plus 2 tbsp, diced zucchini, with skin on, eggs, heavy cream, club soda, sugar substitute (recommended: splenda ), baking powder

water, olive or rice bran oil, wheat gluten, soy/soya flour, oat bran, white sugar, breadmakers yeast

golden flax seed meal, wheat bran, coconut flour, almond flour, soy flour, artificial sweetener (splenda ), baking soda, salt, nutmeg, cinnamon, eggs (beaten ), persimmons (2 cups)

almond flour, wheat gluten flour, powdered soy protein concentrate, lard (not butter/margarine), salt, chopped cilantro, water

good quality chicken broth (or homemade ), star anise (or substitute 1/4 tsp. anise seeds, fennel seeds, or caraway seeds for a similar flavor), cinnamon stick (optional), garlic, minced, minced fresh ginger, soy sauce, sesame oil, crushed red pepper flakes (optional), sirloin steaks (slice very thin across the grain), frozen shrimp (fresh is good , too), white onion (thinly sliced ), leaves bok choy (optional), green onion (sliced into little rounds), cilantro (2 fresh sprigs) or 1/4 cup basil (2 fresh sprigs) or 1/4 cup mint leaf (2 fresh sprigs), bean sprouts, lime (to squeeze over soup)