86347 soy ginger dressing south beach phase Recipes

lean ground beef (can use lean turkey), eggs egg substitute (can use all white ), all-bran cereal, ground up, dry ranch dressing mix

reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard

shrimp, cabbage leaves, apple cider vinegar, garlic clove, minced, fresh ginger, minced, green onion, coarsely chopped

rice wine vinegar, brown sugar, soy sauce, asian red chili sauce (sriracha), freshly grated ginger, vegetable oil (can sub a couple of tsp sesame oil for those that are brave), salt and pepper

flank steak , thinly sliced across the grain, then chopped, canola oil, garlic, minced, grated fresh ginger, salt and ground black pepper, to taste, gingered dressing, reduced-sodium soy sauce, rice vinegar, peeled fresh ginger, grated, chopped fresh cilantro, sesame oil, chile paste, garlic, minced, dole extra veggie with snap peas, red, yellow or orange bell pepper, seeded and diced, dole onion, chopped, cucumber, diced, chopped peanuts, chopped fresh cilantro (optional), fresh lime wedges

green beans, cut into 2 inch pieces (fresh or frozen ), broccoli florets (fresh or frozen ), water, low sodium soy sauce, rice wine vinegar, sesame oil, honey, fresh ginger, grated (or 1/4 tsp ground ginger)

ginger, grated, dark brown sugar, red wine vinegar or 1 -2 tsp lemon juice or 1 -2 tsp rice vinegar (unseasoned), ginger juice, soy sauce, dark toasted sesame oil

garlic, minced, minced fresh ginger root, olive oil, rice vinegar, soy sauce, honey, water

olive oil, soy sauce, lemon juice, garlic, minced, minced fresh ginger root, dijon mustard, honey, ground black pepper to taste

mayonnaise, nonfat sour cream, chopped anchovy fillet, chopped fresh parsley, scallions, chopped, white wine vinegar, salt, garlic powder or 1 clove garlic, ground black pepper

vidalia onion , roasted, garlic cloves, chopped, chopped parsley, sugar, dijon mustard, extra virgin olive oil, white wine vinegar, water, kosher salt, black pepper

romaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces, tomatoes, sliced, white tuna packed in water, drained, flaked, sunflower seeds, light italian dressing

top round steaks (about 3/4-inch thick ), salt, fresh ground black pepper, extra virgin olive oil, green bell pepper, thinly sliced, onion, thinly sliced, garlic clove, minced, snow peas , strings removed, water, low sodium soy sauce

pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix

ground coriander, ground cumin, salt, ground ginger, chicken breasts, boneless and skinless, yellow squash, diced, zucchini, diced, red onion, chopped, fresh parsley leaves, lemon juice, extra virgin olive oil

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding

light soy sauce, rice vinegar, lime juice, garlic, fresh ginger or 1 tsp dried ginger, spike seasoning (found in grocery store), dark sesame oil, chili oil (also found in grocery store)

extra-firm tofu , cut into 1/2-inch-thick slices, vegetable oil, watercress , tough stems discarded, sesame seeds, toasted, grated peeled fresh ginger, garlic clove, minced, fresh orange juice, soy sauce, asian sesame oil