2206 soy frozen Recipes

  • Peppery Jelly and Soy Glazed Salmon
    fresh or frozen skinless salmon fillet (about 1 inch thic... and
    10 More
    fresh or frozen skinless salmon fillet (about 1 inch thick ), green jalapeno pepper jelly, rice vinegar, soy sauce, green onions, sliced, grated fresh ginger, toasted sesame oil, garlic, minced, crushed red pepper, snipped fresh cilantro, sliced fresh jalapeno chile peppers and/or sliced green onions
    50 min, 11 ingredients
  • Soba Salad with Soy-Wasabi Vinaigrette
    garlic clove, minced and
    9 More
    garlic clove, minced, japanese curly noodles (chucka soba), uncooked, frozen shelled edamame (green soybeans), snow peas, trimmed and halved crosswise (about 1 1/2 cups), whole baby carrots , quartered lengthwise, rice vinegar, low-sodium soy sauce, sesame oil, prepared wasabi paste, sliced radishes
    10 ingredients
  • Super Soy Smoothies
    vanilla-flavored soymilk and
    4 More
    vanilla-flavored soymilk, frozen pineapple-orange juice concentrate, unsweetened frozen peach slices, banana, cut into chunks, ice cubes or 1 cup crushed ice
    4 min, 5 ingredients
  • Peach Blackberry Smoothie
    milk (or enriched vanilla soy ), frozen peaches and
    3 More
    milk (or enriched vanilla soy ), frozen peaches, frozen blackberrie, almond butter, honey
    5 min, 5 ingredients
  • Chicken stir fry w/ frozen mixed vegetables
    cooked boneless chicken breast, cubed, cooked brown rice and
    5 More
    cooked boneless chicken breast, cubed, cooked brown rice, olive oil, frozen mixed vegetables, egg, slightly beaten, soy sauce, water
    53 min, 7 ingredients
  • Berry Soy Muffins
    whole wheat flour, oat flour and
    11 More
    whole wheat flour, oat flour, splenda sugar substitute , for baking, baking powder, baking soda, salt, egg, egg white, light vanilla soymilk, unsweetened applesauce, lemon zest, vanilla, frozen berries
    35 min, 13 ingredients
  • Chocolate Frozen Yogurt
    silk vanilla soy milk and
    2 More
    silk vanilla soy milk, puddings , kraft, jell-o brand fat free sugar free instant reduced calorie pudding & pie filling chocolate, fat free yogurt
    3 ingredients
  • Strawberry Soy Smoothie
    ripe banana, frozen strawberries (8 oz) and
    2 More
    ripe banana, frozen strawberries (8 oz), soymilk (or milk of choice, almond is good), honey
    5 min, 4 ingredients
  • Banana, Honey, and Soy Milk Smoothie Banana, Honey, and Soy Milk Smoothie
    bananas, peeled, cut into 1/2-inch rounds, frozen and
    4 More
    bananas, peeled, cut into 1/2-inch rounds, frozen, light (1%) soy milk, ice cubes, honey, vanilla extract
    5 ingredients
  • Rice & Pea Salad With Soy & Cilantro Rice & Pea Salad With Soy & Cilantro
    peas, fresh or frozen, rice, citrus juice, oil and
    4 More
    peas, fresh or frozen, rice, citrus juice, oil, soy sauce or 3 tbsp fish sauce, fresh cilantro or 3/8 cup fresh mint, salt , to taste, pepper , to taste
    45 min, 8 ingredients
  • Blueberry Banana Soy Protein Smoothie Blueberry Banana Soy Protein Smoothie
    low-fat soymilk, unflavored soy powder, banana and
    3 More
    low-fat soymilk, unflavored soy powder, banana, frozen blueberries, fiber 1 cereal, splenda sugar substitute
    5 min, 6 ingredients
  • Soba Salad With Soy-Wasabi Vinaigrette Soba Salad With Soy-Wasabi Vinaigrette
    garlic clove, japanese soba noodles, uncooked and
    8 More
    garlic clove, japanese soba noodles, uncooked, frozen shelled edamame, snow peas, trimmed and halved crosswise (about 1 1/2 cups), whole baby carrots , quartered lengthwise, rice wine vinegar, low sodium soy sauce, sesame oil, prepared wasabi paste, radish, thinly sliced
    35 min, 10 ingredients
  • Pineapple Soy Tilapia with Basil Couscous Pineapple Soy Tilapia with Basil Couscous
    pineapple tidbits, not packed) spinach and
    11 More
    pineapple tidbits, not packed) spinach, chopped basil leaves, low sodium soy sauce, lime juice (juice and zest of 1 lime), whole wheat flour, tilapia fillet, salt, paprika, olive oil, divided, vegetable broth, uncooked whole wheat couscous, frozen edamame
    13 ingredients
  • Sesame-Soy Steaks With Broccoli and Walnuts Sesame-Soy Steaks With Broccoli and Walnuts
    tri-tip steak, cut 1-inch thick, water and
    4 More
    tri-tip steak, cut 1-inch thick, water, frozen broccoli with red peppers, toasted chopped walnuts, low sodium soy sauce, dark sesame oil
    35 min, 6 ingredients
  • Pineapple-Soy Chicken and Vegetable Stir-fry Pineapple-Soy Chicken and Vegetable Stir-fry
    boneless, skinlesss chicken breast halves, defrosted if f... and
    10 More
    boneless, skinlesss chicken breast halves, defrosted if frozen, bottled chopped ginger, bottled minced garlic, cornstarch, fresh stir-fry vegetable mix (or 5 to 6 cups fresh vegetables), grain white rice, unsweetened pineapple juice, peanut or other vegetable oil, scallions (green onions, for 1/2 cup sliced), soy sauce, water, divided use
    45 min, 11 ingredients
  • Ginger Soy Chicken and Edamame Stir-Fry with Cashews Ginger Soy Chicken and Edamame Stir-Fry with Cashews
    low sodium chicken broth, reduced sodium soy sauce and
    11 More
    low sodium chicken broth, reduced sodium soy sauce, cashew butter, fresh ginger, grated, honey, dry mustard, olive oil, divided, raw) chicken, garlic, minced, red bell pepper, cut into 1-inch chunks, raw cashews, frozen edamame, thawed, green onions, cut into 2-inch lengths
    13 ingredients
  • Pierogies Pot Stickers With Orange-Soy Dipping Sauce Pierogies Pot Stickers With Orange-Soy Dipping Sauce
    green onions, divided (scallions) and
    13 More
    green onions, divided (scallions), low sodium chicken broth, water, peanut oil or 2 tbsp canola oil or 2 tbsp butter, fresh ginger (each slice 1/4-inch thick ), potato & cheese pierogies (frozen), fresh cilantro leaves (chopped ), toasted sesame seeds, soy sauce, orange juice, rice wine vinegar, minced crystallized ginger, asian hot chili oil, minced garlic
    25 min, 14 ingredients
  • Dairy Free, Soy Free Protein Shake Dairy Free, Soy Free Protein Shake
    almond butter , or, peanut butter and
    7 More
    almond butter , or, peanut butter, scoop whey protein powder, flax seed, ground, flax seed oil, banana, frozen, blueberries, frozen, water, artificial sweetener , to taste (optional)
    10 min, 9 ingredients




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