104 soy free wheat free free Recipes

  • Gluten-Free Ginger Soy Sesame Chicken
    chicken breast tenders (not breaded ) and
    7 More
    chicken breast tenders (not breaded ), san-j tamari wheat free soy sauce, olive oil, raw honey, garlic, minced, sesame seeds, ground ginger, red pepper flakes
    25 min, 8 ingredients
  • P.f. Chang's Mongolian Beef (Gluten Free)
    vegetable oil, ginger, minced, garlic, chopped and
    7 More
    vegetable oil, ginger, minced, garlic, chopped, tamari soy sauce (aka gluten-free soy sauce. do not use regular soy sauce), water, dark brown sugar, vegetable oil, for frying (about 1 cup), flank steak, cornstarch (verify it has no wheat or wheat flour), green onions
    30 min, 10 ingredients
  • Easy Baby Bok Choy
    baby bok choy, vegetable oil, garlic, minced and
    4 More
    baby bok choy, vegetable oil, garlic, minced, fresh ginger, minced, soy sauce (or wheat-free tamari), fish sauce, sriracha or red pepper flakes, to taste
    7 min, 7 ingredients
  • Healthy Fruit Free Breaky Cereal
    rolled oats, rolled barley, rolled wheat flakes and
    6 More
    rolled oats, rolled barley, rolled wheat flakes, rolled rye flakes, buckwheat groats , puffs, textured soy protein flakes, unsweetened applesauce or 1/2 cup apple juice concentrate, ground cinnamon, ground nutmeg
    35 min, 9 ingredients
  • Hungarian Plum Dumplings - With Vegan/Sugar Free Version
    mashed potatoes (use red skin potatoes which have a highe... and
    10 More
    mashed potatoes (use red skin potatoes which have a higher amount of starch so the dough will be stickier), whole wheat flour (you can also use different flours like soy or almonds or rye flour), eggs (or egg substitutes for vegans, you can also add 1-2 tbsp of dry yeast flakes), sunflower oil, plums, pitted, cinnamon, vanilla extract, rum extract, sucanat, sunflower oil, breadcrumbs
    2 hour , 11 ingredients
  • Orange Walnut Sesame Chicken and Vegetable Stir Fry Orange Walnut Sesame Chicken and Vegetable Stir Fry
    sesame seeds, cornstarch and
    12 More
    sesame seeds, cornstarch, gluten-free soy sauce (wheat free), sugar, crushed red pepper flakes, orange juice, walnuts (broken into pieces), chicken breasts, sesame oil (more or less ), cooking oil (more if you need it), gingerroot (grated ), baby corn (change this to what you like), water chestnut (change this to what you like), bean sprouts (change this to what you like)
    20 min, 14 ingredients
  • Dragonfire Chicken Dragonfire Chicken
    olive oil, honey, rice vinegar, lime juice and
    14 More
    olive oil, honey, rice vinegar, lime juice, parsley, chopped (optional), jalepeno, finely chopped, garlic, minced, onion, diced, salt, chicken breasts, boneless, skinless, kung pow sauce, water, rice vinegar, dark brown sugar, soy sauce (to make gluten free, use wheat-free tamari, chili sauce, asian style, garlic, finely minced, ginger, finely minced
    15 min, 18 ingredients
  • Cold Sesame Rice Noodles Cold Sesame Rice Noodles
    rice noodles - whichever type is your favorite - prepared... and
    12 More
    rice noodles - whichever type is your favorite - prepared according to package directions, vegetable oil, sesame seeds, soy sauce or wheat-free tamari to make it gluten-free, tahini (sesame seed paste), sugar, white vinegar, dry white wine, garlic , miniced, ginger, red pepper flakes, shredded lettuce, sliced green onions
    10 min, 13 ingredients
  • Dairy-Free Zucchini Bran Walnut Muffins Dairy-Free Zucchini Bran Walnut Muffins
    all-purpose flour, whole-wheat flour, bran and
    11 More
    all-purpose flour, whole-wheat flour, bran, double-acting baking powder, salt, cinnamon, earth balance soy spread, softened, sugar, eggs, vanilla, soy milk, chopped walnuts, zucchini, coarsely grated
    14 ingredients
  • Sugar Free Flax Seed Meal  your Choice  Muffins Sugar Free Flax Seed Meal your Choice Muffins
    pumpkin (not pie mix) or 1 1/2 cups shredded fresh zucchi... and
    13 More
    pumpkin (not pie mix) or 1 1/2 cups shredded fresh zucchini, seedless tangerines (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour, optional) (optional) or 1 large seedless orange, with peel, cut into 8 pieces (if you omit the tangerines or oranges, omit 1/2 cup of the soy flour) (optional), extra large eggs (or 5 large), vegetable oil, splenda granular (or the equivalent in stevia powder ), soy flour, flax seed meal, wheat gluten, baking powder, salt, cinnamon, grated nutmeg, grated dried ginger (2 fingers) or 2 tsp grated fresh ginger (2 fingers), chopped nuts (optional)
    35 min, 14 ingredients
  • Flax With Cinnamon And Strawberry Vegan Pancakes Flax With Cinnamon And Strawberry Vegan Pancakes
    whole wheat flour, sea salt, baking powder, cinnamon and
    6 More
    whole wheat flour, sea salt, baking powder, cinnamon, ground flax seeds, agave nectar, pure vanilla extract, soy milk or any dairy free milks, fresh strawberries , cut into slices, soy butter and maple syrup for serving
    3 min, 10 ingredients
  • Dairy Free Brownies Dairy Free Brownies
    soft whole-wheat flour, baking powder, cocoa powder and
    7 More
    soft whole-wheat flour, baking powder, cocoa powder, vegetable oil, sugar, extra large egg, salt, soy milk or rice milk, vanilla extract, brown rice syrup
    40 min, 10 ingredients
  • Italian Vegan Calzones (Soy-Free) Italian Vegan Calzones (Soy-Free)
    cornmeal (for dusting cookie sheet) and
    18 More
    cornmeal (for dusting cookie sheet), whole wheat pizza dough, vine-ripened tomatoes, diced, green bell pepper, chopped, fresh spinach, chopped, zucchini, diced, cremini mushroom, chopped, freeze- dried basil, dried thyme, fennel seed, dried red pepper flakes, onion, diced, olive oil, white wine, kalamata olive, chopped, marinated artichoke hearts, wedges, chopped, garlic cloves, minced, salt (or to taste), chickpea flour (aka besan or garbanzo flour)
    1 hour 15 min, 19 ingredients
  • Apple And Ginger Muffins  Wheat Free Apple And Ginger Muffins Wheat Free
    rice flour, soy flour, baking powder, baking soda and
    8 More
    rice flour, soy flour, baking powder, baking soda, ground ginger, sugar, ground almonds, diced apples or poached feijoas, light olive oil, milk, eggs, passionfruit pulp ( or use apricot jam)
    30 min, 12 ingredients
  • Dairy-Free Overnight Apple Coffee Cake Dairy-Free Overnight Apple Coffee Cake
    white flour, wheat flour, baking powder, baking soda and
    15 More
    white flour, wheat flour, baking powder, baking soda, cinnamon, salt, sugar, molasses, vegan margarine, applesauce, brown sugar, egg, soy cream cheese, soymilk, chopped raw apple, brown sugar, walnuts, chopped, cinnamon, nutmeg
    1 hour 5 min, 19 ingredients
  • Anna's Lactose-Free Supreme Personal Pizzas Anna's Lactose-Free Supreme Personal Pizzas
    green pepper, diced, red pepper, diced, onion, diced and
    14 More
    green pepper, diced, red pepper, diced, onion, diced, mushrooms, chopped, chicken breast, thinly sliced into chunks, salt (to taste), pepper (to taste), adobo seasoning (optional), garlic powder, garlic cloves, minced, olive oil, thomas sahara mini whole wheat pita bread, spaghetti sauce, sugar, salt (to taste), soy mozzarella cheese, red pepper flakes (optional)
    25 min, 17 ingredients
  • Szechuan Spicy Noodles with Carrot-Cucumber Relish Szechuan Spicy Noodles with Carrot-Cucumber Relish
    shredded seeded peeled cucumber, salt, shredded carrot and
    13 More
    shredded seeded peeled cucumber, salt, shredded carrot, seasoned rice vinegar, sugar, dark sesame oil, udon noodles (thick , round fresh japanese wheat noodles), fat-free , less-sodium chicken broth, natural-style peanut butter (such as smucker s), low-sodium soy sauce, chile paste with garlic (such as sambal oelek), sliced green onions, minced peeled fresh ginger, ground pork, garlic cloves, minced
    16 ingredients
  • Banana Pennies Banana Pennies
    banana really ripe, mashed and
    8 More
    banana really ripe, mashed, soy milk or organic low-fat milk, egg large, free-range or organic, brown sugar, vanilla, white whole-wheat flour king arthur, baking powder, ground cinnamon, sea salt
    9 ingredients




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