106692 soy free bean burger Recipes

black beans, rinsed and drained, dry bread crumbs, tomato, seeded and finely chopped, jalapeno pepper, seeded and finely chopped, egg, minced fresh cilantro, garlic clove, minced, olive oil, whole wheat hamburger buns, split, reduced-fat sour cream and guacamole, optional

chopped onion, garlic cloves, minced, olive oil, peeled and grated carrot, chili powder, ground cumin, cooked kidney beans (2 15-oz cans, drained ) or 3 cups kidney beans (2 15-oz cans, drained), dijon mustard, soy sauce, ketchup or 1 tbsp tomato paste, rolled oats, salt & fresh ground pepper

red beans, yellow squash or 1/4 cup zucchini, diced, carrot, diced, onion, chopped, cumin, coriander, tapioca starch or 2 tsp other gluten-free flour, salt and pepper, oil

cooked beans (i used black eyed peas but any would probably work...experiment!), organic black bean dip, natural salt, pepper, soy sauce (bragg s liquid aminos may be substituted), veggie shreds cheese, unbleached flour (wheat), whole grain bread

chopped zucchini, chopped yellow squash, chopped carrot (1 1/2 small carrots), cooked brown rice, seasoned bread crumbs (i use 4cup salt free, ), homemade beans , combined (red and black ), egg substitute, garlic cloves, chopped, shallot, chopped, ground cumin, homemade chili powder (store bought is fine ), fresh ground pepper (or more to satisfy your taste)

garbanzo beans or chickpeas, rinsed and drained, water, lemon juice, dry bread crumbs, egg, garlic powder, onion powder, crushed red pepper flakes, canola oil, whole wheat hamburger buns, split and toasted, reduced-fat process american cheese product, dill pickle slices, fat-free mayonnaise and ketchup, optional

chickpea sprouts, wheat berry sprouts, carrot, grated, cooked cubed potato, mashed, onion, grated, salt substitute, dried basil, dried thyme, ground black pepper, ground rosemary, soy sauce or tamari, whole wheat bread crumbs, canola oil

olive oil, butter, button mushrooms, red onion, flour, pepper, salt, chicken broth or 1 1/2 cups vegetable broth, frozen green beans, french-fried onions

extra virgin olive oil, onion, finely chopped, salt, garlic cloves, minced, chipotle chile in adobo, minced (usually in a can), ground cumin, dried oregano, pinto beans, drained and rinsed or 1 1/2 cups pinto beans, cooked, breadcrumbs, water (bean cooking liquid works too)

black beans, rinsed and drained, chopped red onion, garlic, minced, salt, thai chile sauce, yellow curry paste, coconut milk, brown sugar, cayenne pepper, egg, italian bread crumbs, crumbled tofu, vegetarian burger crumbles, chunky peanut butter, thai chile sauce, brown sugar, salt, ground turmeric, soy sauce (optional), canola oil, whole wheat hamburger buns, shredded carrots, shredded cucumber, chopped green onion, fresh mint leaves, fresh cilantro leaves

well-cooked beans (can be white, black, or red beans or chickpeas or lentils) or 14 oz beans, drained (can be white, black, or red beans or chickpeas or lentils), onion, quartered, soy flakes (preferably not instant ) or 1/2 cup rolled oats (preferably not instant), mixed spice , of your choice (for example 1 tbsp chili powder or a mix of cumin, smoked paprika, and chili flakes), minced garlic, salt & freshly ground black pepper, egg, bean-cooking liquid (or other liquid wine, cream, milk, water, ketchup, etc.) or stock (or other liquid wine, cream, milk, water, ketchup, etc.), extra virgin olive oil or grapeseed oil or corn oil, any neutral oil, as needed

pinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)

red kidney beans, rinsed, plain breadcrumbs, scallion, egg, soy sauce, ground ginger, minced garlic, canola oil, mayonnaise, prepared horseradish, minced scallion, soy sauce, hamburger buns, lettuce, cucumber, sliced

black beans, rinsed and drained well, chopped red onion, garlic cloves or 1 tsp chopped, salt, thai sweet chili sauce, yellow curry paste (red works too!), coconut milk (depending on consistency), brown sugar, cayenne, whole egg, italian seasoned breadcrumbs, tofu ground meat substitute, whole wheat hamburger buns (lightly toasted in the oven) or 4 buns, of your choice, peanut butter, thai sweet chili sauce, brown sugar, salt, turmeric, soy sauce (optional), canola oil, shredded carrot, shredded cucumber, chopped green onion, fresh mint, fresh cilantro

whole raw almonds, black beans, drained and rinsed, fresh ear of corn, red onion, chopped, red bell pepper , choped, olive oil, light soy sauce, minced garlic, cumin, dried parsley flakes, cayenne pepper (or less if you re not into spicy), paprika, salt, whole wheat flour, head cabbage, finely shredded, soft tofu, drained, apple cider vinegar, onion powder, garlic powder, salt, pepper, reynolds wrap foil

textured vegetable protein, boiling water, ketchup, garlic cloves, minced, soy sauce, splenda sugar substitute, flour, oregano, oil (for frying ), refried beans

butternut squash, chopped cilantro, rotel diced tomatoes with lime and cilantro (blue can), morningstar farms spicy black bean burgers (use 2 burgers), oil or 1 tbsp butter

almonds, chopped, rolled oats , gluten free (i use bob s red mill brand), sesame seeds, raw, sunflower seeds, raw, sea salt, sugar, water, peanut butter, natural, margarine , dairy and soy free (i use soy-free earth balance), vanilla, raisins (optional)