283130 soy free and canola oil free spreads Recipes

fresh lime juice, less-sodium soy sauce, canola oil, honey, minced peeled fresh ginger, ground red pepper, garlic clove, minced, tuna steaks (about 1 inch thick ), wide rice noodles, matchstick-cut carrots, rice vinegar, sesame seeds, toasted, dark sesame oil, mirin (sweet rice wine), minced green onions

soy sauce, fresh lime juice, rice vinegar, freshly grated ginger, canola oil

soy sauce, water, oil, lemon juice, brown sugar , packed, garlic clove, minced, red pepper

soy sauce, olive oil, dried thyme (original recipe calls for 2 tsp fresh), boneless skinless chicken thighs, garlic cloves, minced (i used several more!)

canola oil, chopped carrots, chopped onion, filtered or spring water, soy milk, miso paste, roasted cashews, fine sea salt, real maple syrup, chinese five-spice powder

canola oil, red wine vinegar, soy sauce, white sugar, shredded cabbage, green onions, thinly sliced, almonds, sunflower seed kernels (optional)

rice vinegar, mirin (sweet rice wine), low-sodium soy sauce, ginger extract, canola oil, dark sesame oil, sliced napa (chinese ) or savoy cabbage, grated carrot, green onions, chopped, mint leaves, thinly sliced, freshly ground black pepper

cooked lentils, cooked brown rice, old fashioned oats, wheat germ plus 2 tbsp, soy sauce, olive oil, lemon juice, whole wheat flour, salt, black pepper, balsamic vinegar, nutmeg, chili powder, chipolte chili powder, garlic powder, onion powder, molasses, dry mustard

carrots, chopped, stalks celery, chopped, onion, chopped, crisco canola oil, fresh thyme, chopped, salt adn pepper, all-purpose flour, hot chicken stock, green peas, whole cooked chicken, cubed, all-purpose flour, salt, canola oil, water, egg, beaten

fresh express original iceberg garden salad, canola oil, vinegar, salt

egg yolks, salt, ground mustard, white pepper, white wine vinegar, canola oil, lemon juice , tt i use two cap fulls

soy sauce, soy sauce, olive oil, fresh lemon juice, fresh lemon juice, worcestershire sauce, garlic powder, dried basil, dried parsley flakes, white pepper, hot pepper sauce (optional), instant minced garlic (optional)

soy sauce, corn oil, white vinegar, dry mustard, garlic powder, worcestershire sauce, tabasco sauce, pork tenderloin

soy margarine or 1 1/2 tbsp canola oil, onion, finely chopped, celery ribs, finely diced, great northern bean, drained and rinsed, vegetable stock or 3 1/2 cups water, mushroom, coarsely chopped, salt free herb and spice seasoning mix, soymilk or 1 cup low-fat milk (or as needed), cheddar-style soy cheese or 1 1/2 cups firmly packed grated low-fat cheddar cheese, shell pasta (such as shells or elbows ), salt, cayenne pepper

canola oil, shallot, thinly sliced, red pepper flakes, rice wine vinegar, honey, soy sauce, salt and freshly ground black pepper, bone-in center cut pork chops , pounded thin between 2 pieces of plastic wrap, canola oil, salt and freshly ground black pepper, soy-honey glaze, chopped green onions, for garnish

canola oil, to cook, minced ginger, fermented black beans, minced thai bird chiles, garlic, peeled, chopped, diced red onions, carrots , 2-inch pieces, stalks cut celery , 2-inch pieces, heads fennel, cored and thickly sliced, shaoxing wine, red wine, sweet potatoes, peeled, quartered, yukon gold potatoes, peeled, quartered, chick peas, bay leaves, fresh thyme, dark soy sauce, vegetable stock, to cover, baby bok choy, split, salt and black pepper, to taste, sliced scallions, for garnish, leftover veggies au vin , from above, creme fraiche, leftover eggplant puree , from another recipe from this show

canola oil cooking spray, carrots, grated, crystallized ginger, finely chopped, red mill gluten-free all-purpose baking flour (2 cups for batter, 1/2 cup for dusting carrots and ginger), baking powder, baking soda, ground cinnamon, ground allspice, salt, granulated sugar, light brown sugar , firmly packed, eggs, applesauce (plain , no sugar or flavorings added), yogurt , greek-style, plain nonfat, canola oil