428 soy flour whole wheat Recipes

  • Vegan Irish Soda Bread
    white whole wheat flour, baking soda, sugar and
    2 More
    white whole wheat flour, baking soda, sugar, salt (optional), plain soy yogurt
    30 min, 5 ingredients
  • Cream of Cauliflower Soup
    onions, sesame oil, carrot, grated, head cauliflower and
    9 More
    onions, sesame oil, carrot, grated, head cauliflower, whole wheat flour, water, thyme, fresh parsley, soy sauce, salt, water, pumpkin (optional), peas (optional)
    1 hour 20 min, 13 ingredients
  • Southern Oven Fried Chicken
    chicken breast, skinless, bone-in, eggs, soy milk and
    8 More
    chicken breast, skinless, bone-in, eggs, soy milk, chopped pecans, cornmeal, whole wheat flour, salt, onion powder, cayenne pepper, ground pepper, smart balance buttery spread, slivered into thin slices
    11 ingredients
  • Chicken With an Asian Flair
    french's french fried onions, whole wheat flour and
    12 More
    french s french fried onions, whole wheat flour, egg whites, boneless skinless chicken breasts , cut into bite sized chunks, sesame oil, sliced green onion , green top parts included, minced garlic, grated fresh ginger, soy sauce, coffee, peanut butter, water, sprinkling red pepper flakes (to taste)
    40 min, 14 ingredients
  • Vegan Agave Cornbread Muffins
    cornmeal, whole-wheat pastry flour, baking soda, salt and
    4 More
    cornmeal, whole-wheat pastry flour, baking soda, salt, applesauce, soy milk, agave nectar, canola oil
    20 min, 8 ingredients
  • Pumpkin Tart With Pecan Crust
    pecan halves, rolled oats, whole wheat pastry flour and
    13 More
    pecan halves, rolled oats, whole wheat pastry flour, ground cinnamon, salt, vegetable oil, real maple syrup, soy milk, arrowroot powder, pumpkin puree, real maple syrup, grated fresh ginger, ground cinnamon, salt, freshly grated nutmeg
    16 ingredients
  • Pineapple Sweet & Sour Chicken
    red wine, cooking, soy sauce, lite, pineapple, broccoli and
    6 More
    red wine, cooking, soy sauce, lite, pineapple, broccoli, chicken breasts, brown sugar, ketchup, whole wheat flour, olive oil, onion
    10 ingredients
  • Vegan Banana-Chocolate Chip Cake
    maple syrup or 2/3 cup honey, vegetable oil and
    7 More
    maple syrup or 2/3 cup honey, vegetable oil, egg substitute, soy lecithin (optional), ripe bananas, mashed, whole wheat pastry flour, baking soda, salt, semisweet vegan chocolate chips
    55 min, 9 ingredients
  • Vegan Pecan Pie Cupcakes Vegan Pecan Pie Cupcakes
    margarine (non-hydrogenated vegan type), sugar , plus and
    15 More
    margarine (non-hydrogenated vegan type), sugar , plus, sugar, molasses , plus, molasses, plain soy yogurt, ground flax seeds, whisked with, water, salt, pure vanilla extract, white whole wheat flour, ground cinnamon, baking powder, baking soda, soymilk, whisked with, lemon juice, pecans, coarsely chopped
    22 min, 17 ingredients
  • Health Breakfast Patties Health Breakfast Patties
    extra virgin olive oil, brown rice or 2 tbsp spelt flour and
    9 More
    extra virgin olive oil, brown rice or 2 tbsp spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or 1 1/2 cups plain soymilk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or 1 cup other whole grain, minced shiitake mushrooms or 1 cup button mushroom
    1 hour , 11 ingredients
  • Ginger-Raisin Bran Muffins Ginger-Raisin Bran Muffins
    raisins, whole wheat flour, baking powder, baking soda and
    9 More
    raisins, whole wheat flour, baking powder, baking soda, ground ginger, ground cinnamon, salt, bran, soy milk, vegetable juice, applesauce, vanilla extract, chopped crystallized ginger
    13 ingredients
  • Oven Roasted  Breaded Tofu Oven Roasted Breaded Tofu
    reduced-fat firm tofu, rinsed and patted dry, water and
    12 More
    reduced-fat firm tofu, rinsed and patted dry, water, reduced sodium soy sauce, nutritional yeast flakes, poultry seasoning or 1/2 tsp curry powder, ground coriander, onion powder, garlic granules, whole wheat pastry flour, yellow cornmeal, nutritional yeast flakes, onion powder, salt, black pepper
    35 min, 14 ingredients
  • Vegetarian Sausage Patties Vegetarian Sausage Patties
    textured vegetable protein, boiling water and
    14 More
    textured vegetable protein, boiling water, whole wheat flour, flax seed meal, rolled oats, garlic powder, sage, ground fennel, black pepper, cayenne, water, liquid smoke, soy sauce, maple syrup, molasses, oil
    15 min, 16 ingredients
  • Strawberry Shortcake Martinis Strawberry Shortcake Martinis
    strawberries, cleaned and sliced and
    16 More
    strawberries, cleaned and sliced, sugar substitute (recommended: splenda ), recipe low carb zucchini muffins , recipe follows, low carb fresh whipped cream , recipe follows, whole strawberries, few sprigs fresh mint, wheat bran, soy flour plus 2 tbsp, diced zucchini, with skin on, eggs, heavy cream, club soda, sugar substitute (recommended: splenda ), baking powder, heavy cream, sugar substitute (recommended: splenda ), no sugar added vanilla extract
    1 hour , 17 ingredients
  • Sweet 'n Sticky Sesame Chicken Sweet 'n Sticky Sesame Chicken
    raw boneless skinless chicken breasts , cut into nuggets and
    14 More
    raw boneless skinless chicken breasts , cut into nuggets, salt and black pepper, fat-free liquid egg substitute (like egg beaters original), whole wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, light soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes
    35 min, 15 ingredients
  • Sweet 'n Sticky Sesame Chicken Sweet 'n Sticky Sesame Chicken
    raw boneless skinless lean chicken breast , cut into nugg... and
    15 More
    raw boneless skinless lean chicken breast , cut into nuggets, salt, black pepper, fat-free liquid egg substitute, whole-wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, reduced-sodium or lite soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes , optional
    35 min, 16 ingredients
  • Tof-Ish / Fu-Llet / Fillet 'o Fu Tof-Ish / Fu-Llet / Fillet 'o Fu
    light firm tofu, pressed, worcestershire sauce and
    8 More
    light firm tofu, pressed, worcestershire sauce, sherry wine, malt vinegar, soy sauce (optional), pepper, thyme , and other spices to taste (optional), whole wheat flour or 1/4 cup cornmeal, pepper or 1/8 tsp onions (optional) or 1/8 tsp spices, according to cuisine (optional), egg whites
    1 hour 30 min, 10 ingredients
  • Lemon Poppy Seed High Fiber Bars Lemon Poppy Seed High Fiber Bars
    egg whites, brown sugar , tightly packed, sugar and
    14 More
    egg whites, brown sugar , tightly packed, sugar, canola oil, vanilla, lemon extract, lemon juice (to mix with milk), fat-free evaporated milk, zucchini, grated, carrots, grated, whole wheat flour, flax seed meal, soy protein, poppy seeds, baking soda, salt, sliced almonds
    55 min, 17 ingredients




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