57280 soy dressing beach diet phase Recipes

soy sauce, dry white wine or sake, cream sherry or mirin, chopped green onions, chopped fresh ginger, sugar, boned salmon fillet, lemons (4 oz. each), rinsed and thinly sliced (ends discarded), olive oil, onion or radish sprouts (1 cup; optional), toasted dried tender sea palm fronds or california nori (optional; see notes), toasted sesame seeds (see notes ), crunchy cucumber salad

soy sauce, brown sugar, coarsely chopped fresh ginger, garlic, peeled and crushed, chicken (6 to 8 lb.), chopped fresh cilantro, cilantro sprigs, rinsed, salt and pepper, fat-skimmed chicken broth, rice vinegar, mirin (see notes ) or sake, prepared hoisin sauce, asian (toasted) sesame oil, fresh shiitake mushrooms (2-in. caps ), green onions

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

french bread or 1 loaf italian bread, butter, blue cheese dressing, shredded mozzarella cheese, diced tomatoes (1 large tomato)

french bread, sliced, chunky blue cheese dressing, garlic & onion powder, parmesan cheese, grated, mozzarella cheese, sliced, fresh chopped tomato and herbs (basil, parsley, etc.)

unpeeled, large raw shrimp, italian dressing, freshly ground pepper, garlic cloves, pressed, lemons, halved, chopped fresh parsley, butter, cut up

chicken, quartered, salt, pepper, garlic powder, worcestershire sauce, soy sauce, lemon juice, rosemary, italian herb seasoning, dried thyme, chicken bouillon cubes , dissolved in 1/2 cup water

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

soy sauce, rice vinegar, scallions, minced, jalapenos, seeded and minced, asian sesame oil

sour cream, mayonnaise, heavy cream, blue cheese, powdered ranch dressing

bow tie pasta, cooked, celery rib, thinly sliced, cooked chicken, crumbled feta cheese, green bell pepper, diced, green peas, kalamata olives, pitted and quartered, pasta salad dressing (below ), pepper, red bell pepper, diced, salt

boneless chicken breasts, brown sugar, pineapple juice, soy sauce, fresh grated ginger, fresh garlic cloves, minced, cooking sherry, fresh pineapple chunks, vanilla extract, butter, granulated sugar

soy sauce, rice wine vinegar, splenda sugar substitute, drops sesame oil, garlic powder

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

pasta, eggs (boiled ), peas (frozen ), chicken (diced ), italian dressing

soy sauce, reduced sodium, lime juice, water, sugar, garlic, minced, chili paste, flank steak, sweet basil, cilantro leaf, red onion, thinly sliced (about 1 1/4 cups), english seedless cucumbers, with peel , julienned (about 4 cup), carrots , julienned (about 2 cup), dry-roasted unsalted peanuts (mufa, chopped)