152 soy carbs Recipes

  • Low Carb Wrap
    extra large egg, salt, soy protein isolate
    4 min, 3 ingredients
  • Low Carb Sushi
    canned chick-peas, dijon mustard, sesame oil and
    6 More
    canned chick-peas, dijon mustard, sesame oil, hot sauce , depending on preference, soy sauce, chopped green onions (green only ), pepper, smoked salmon (per nori - 16 total), sheets nori
    15 min, 9 ingredients
  • 3 Net Carb Bread
    fast rising yeast, vital wheat gluten, almond meal and
    7 More
    fast rising yeast, vital wheat gluten, almond meal, wheat bran (crude ), soy flour, flax seed meal, splenda granular, sugar substitute, fat-free margarine, water, eggs
    13 min, 10 ingredients
  • Low Carb Stir Fry
    smoked sausage, head cabbage (chopped into thin strips) and
    4 More
    smoked sausage, head cabbage (chopped into thin strips), water, low sodium soy sauce, butter (not margarine), ground black pepper
    25 min, 6 ingredients
  • Low Carb Pancakes
    vanilla, cream cheese, cottage cheese, eggs, baking powder and
    3 More
    vanilla, cream cheese, cottage cheese, eggs, baking powder, baking soda, splenda sugar substitute, soy flour
    15 min, 8 ingredients
  • Zero Carb Muffins!
    eggs, cottage cheese, soy flour and
    1 More
    eggs, cottage cheese, soy flour, sugar substitute (1 of the individual serving packets)
    30 min, 4 ingredients
  • Low Carb Cornbread
    cream cheese, eggs, splenda sugar substitute and
    5 More
    cream cheese, eggs, splenda sugar substitute, atkins baking mix, baking powder, soy grits, buttermilk, bacon grease or 2 tbsp oil
    15 min, 8 ingredients
  • Low Carb Lamb Burgers
    ground lamb, soy sauce, chopped onion and
    3 More
    ground lamb, soy sauce, chopped onion, salt and ground black pepper to taste, avocado oil, crumbled feta cheese (optional)
    15 min, 6 ingredients
  • Crack Slaw - Low Carb
    ground beef, salt and pepper, toasted sesame oil and
    9 More
    ground beef, salt and pepper, toasted sesame oil, garlic cloves, minced, green onions, sliced, coleslaw mix (if you don tsp want the carrots use the angel hair cole slaw or just shred up a head of cabbage), low sodium soy sauce, sriracha sauce (this will be pretty mild so add to taste or you can use pepper flakes to taste), ginger paste (you could also use 1/2 tsp fresh minced ginger or ground ginger), white vinegar (any kind really), sriracha sauce (to garnish )
    25 min, 12 ingredients
  • Low(Er) Carb Pancakes
    wheat flour, soy flour, wheat gluten and
    5 More
    wheat flour, soy flour, wheat gluten, splenda sugar substitute, baking powder, egg, low-fat milk, warmed to room temperature, salted butter, melted
    30 min, 8 ingredients
  • Low Carb Hamburger Bun
    olive oil, extra large egg, salt and
    4 More
    olive oil, extra large egg, salt, flax seed meal (ground flax seeds), soy protein isolate, baking powder, sesame seeds (optional)
    2 min, 7 ingredients
  • Low Carb Cabbage Rolls
    extra virgin olive oil, ground pork, ground beef and
    16 More
    extra virgin olive oil, ground pork, ground beef, head cabbage, onion, diced, garlic powder, instant oxo (packages instant beef), mushroom, frozen mixed vegetables, steak sauce, worcestershire sauce, soy sauce, cottage cheese, eggs, strong cheddar cheese, mozzarella cheese, diced tomatoes, spaghetti sauce, grated parmesan cheese
    3 hour , 19 ingredients
  • Low-Carb Lettuce Wraps
    lean ground turkey, zucchini, sliced water chestnuts and
    5 More
    lean ground turkey, zucchini, sliced water chestnuts, cp. soy sauce, parmesan cheese, head butter lettuce, cp. salsa, olive oil or grapeseed oil
    25 min, 8 ingredients
  • Chicken Milanesa (Low-Carb with Soy/Almond Flour) Chicken Milanesa (Low-Carb with Soy/Almond Flour)
    breasts of chicken , meat only, soy flour, ground almonds and
    8 More
    breasts of chicken , meat only, soy flour, ground almonds, egg, salt, pepper, paprika, garlic powder, oregano, rosemary, butter
    11 ingredients
  • Low Carb Chili Rellano Low Carb Chili Rellano
    fresh poblano chiles, cheddar cheese, soy flour, eggs
    11 min, 4 ingredients
  • Low Carb Fried Chicken Low Carb Fried Chicken
    hot sauce, chicken (thighs , legs, wings and breast) and
    7 More
    hot sauce, chicken (thighs , legs, wings and breast), peanut oil, to fry, pork rind, ground fine, soy flour, salt, black pepper, white pepper
    40 min, 9 ingredients
  • 1-Minute Low-Carb Bread 1-Minute Low-Carb Bread
    butter, egg, soy flour or flax seed or almond meal and
    1 More
    butter, egg, soy flour or flax seed or almond meal, baking powder
    4 ingredients
  • Chinese Tacos--Low Carb Chinese Tacos--Low Carb
    uncooked skinless chicken breasts, finely chopped or 1 lb... and
    14 More
    uncooked skinless chicken breasts, finely chopped or 1 lb ground turkey, lime juice, diced mild chili peppers, light soy sauce, sugar, chopped fresh cilantro, grated ginger, chopped garlic, hot pepper sauce, to taste (tabasco ), sesame oil, chinese five-spice seasoning (optional), head lettuce or 10 large lettuce leaves, chopped green onions, chopped peanuts, cilantro
    40 min, 15 ingredients




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