195 soy broil Recipes

  • Broiled Scallops With Bourbon Sauce
    bourbon, maple syrup, low-sodium soy sauce, dijon mustard and
    5 More
    bourbon, maple syrup, low-sodium soy sauce, dijon mustard, minced green onions, pepper, sea scallops, bacon
    8 min, 9 ingredients
  • Broiled Salmon with Orange-Miso Glaze
    yellow miso (fermented soybean paste), orange juice and
    6 More
    yellow miso (fermented soybean paste), orange juice, mirin (sweet japanese rice wine), soy sauce, dark brown sugar, grated orange peel, salmon fillets (each about 1 1/2 inches thick ), chopped green onions
    8 ingredients
  • Broiled Thai Chicken With Mango Coleslaw
    boneless skinless chicken breast halves, honey and
    16 More
    boneless skinless chicken breast halves, honey, vegetable oil (do not use olive oil!), lime juice, salt, pepper, shredded red cabbage, shredded savoy cabbage, carrot, peeled and julienned, rip mango, peeled, seeded and cut into 1/2-inch pieces, creamy peanut butter, water, honey, lime juice, soy sauce, hot red pepper flakes, chopped scallions, chopped peanuts
    25 min, 18 ingredients
  • Broiled Tilapia with Thai Coconut-Curry Sauce
    dark sesame oil, divided, minced peeled fresh ginger and
    15 More
    dark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped green onions, curry powder, red curry paste, ground cumin, low-sodium soy sauce, brown sugar, salt, divided, light coconut milk, chopped fresh cilantro, tilapia fillets, hot cooked basmati rice, lime wedges
    17 ingredients
  • Broiled Tilapia With Thai Coconut- Curry Sauce
    dark sesame oil, divided, minced fresh ginger and
    14 More
    dark sesame oil, divided, minced fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped green onion, curry powder, red curry paste, ground cumin, low sodium soy sauce, brown sugar, salt, divided, light coconut milk (i used regular), chopped fresh cilantro, tilapia fillets, hot cooked basmati rice, lime (cut in 4 wedges)
    30 min, 16 ingredients
  • Broiled Orange Roughy - Low Fat and so Healthy!
    orange roughy fillets, white wine, grated fresh ginger and
    8 More
    orange roughy fillets, white wine, grated fresh ginger, minced onion, garlic clove, minced, lemon juice, soy sauce, crushed red pepper flakes, toasted sesame seeds, parsley (to garnish ), lemon (to garnish )
    7 min, 11 ingredients
  • Broiled Flounder with Chili Cream Broiled Flounder with Chili Cream
    lemon juice, low-sodium soy sauce, water and
    6 More
    lemon juice, low-sodium soy sauce, water, minced garlic (about 2 cloves), flounder fillets, nonfat sour cream, hot sauce, chili powder, vegetable cooking spray
    14 min, 9 ingredients
  • Teriyaki Marinade for London Broil Teriyaki Marinade for London Broil
    soy sauce, teriyaki sauce, coke and
    3 More
    soy sauce, teriyaki sauce, coke, jalapeno pepper, seeded and chopped, garlic, chopped, fresh ginger, chopped
    24 hour 30 min, 6 ingredients
  • Broiled cod with sesame-miso sauce Broiled cod with sesame-miso sauce
    sesame seeds, miso, preferably red and
    5 More
    sesame seeds, miso, preferably red, sugar (or 1 tsp. each, and mirin), soy sauce , to taste, cod, in 1 or 2 fillets,preferably of equal thickness throughout, extra virgin olive oil, ground red pepper
    20 min, 7 ingredients
  • Broiled Flank Steak With Mustard Sauce Broiled Flank Steak With Mustard Sauce
    lean flank steak , trimmed of all visible fat and
    12 More
    lean flank steak , trimmed of all visible fat, red wine vinegar, soy sauce, dry mustard, chili powder, honey, pepper, garlic clove, crushed, plain nonfat yogurt, dijon mustard, vegetable oil cooking spray, parmesan cheese, grated, garlic clove, smashed
    24 hour 10 min, 13 ingredients
  • Broiled Eggplant with Cilantro Mint Sauce Broiled Eggplant with Cilantro Mint Sauce
    garlic, minced, olive oil, soy sauce, japanese eggplants and
    7 More
    garlic, minced, olive oil, soy sauce, japanese eggplants, lightly packed cilantro leaf, lightly packed mint leaf, crumbled feta cheese (about 1 1/2 oz), plain yogurt, sugar, hot pepper sauce (optional), roasted salted and chopped pistachios or 1/2 cup walnuts (optional)
    20 min, 11 ingredients
  • Broiled Dates With Water Chestnuts And Bacon Broiled Dates With Water Chestnuts And Bacon
    water chestnuts, pitted dates, sliced bacon, soy sauce
    4 ingredients
  • Broiled Salmon Fillet with Mustard Dill Sauce Broiled Salmon Fillet with Mustard Dill Sauce
    salmon fillets, soy sauce , for rubbing the salmon and
    2 More
    salmon fillets, soy sauce , for rubbing the salmon, fresh bay leaf, for garnish if desired, fresh thyme sprig, for garnish if desired
    30 min, 4 ingredients
  • Broiled Salmon with Tomatoes, Basil, and Mint Broiled Salmon with Tomatoes, Basil, and Mint
    salsa and
    11 More
    salsa, absolutely ripe beefsteak tomatoes, cored, seeded, and cut into 1-inch dice, best-quality extra-virgin olive oil, soy sauce, fresh lemon juice, coarsely cracked black peppercorns, fresh basil leaves , each leaf torn into 3 pieces, chopped fresh mint, salmon fillet (6 to 7 oz each), olive oil, salt and freshly ground black pepper, bermuda onion
    12 ingredients
  • Broiled Shrimp Over Black Bean-and-Corn Salad Broiled Shrimp Over Black Bean-and-Corn Salad
    fresh lime juice, thawed orange juice concentrate and
    17 More
    fresh lime juice, thawed orange juice concentrate, low-sodium soy sauce, worcestershire sauce, honey, garlic clove, minced, shrimp, peeled, coarsely chopped tomato, sliced green onions, chopped fresh cilantro, black beans, rinsed and drained, whole-kernel corn, drained, jalapeno pepper, seeded and chopped, fresh lime juice, olive oil, ground cumin, salt, black pepper
    19 ingredients
  • Broiled Tilapia with Thai Coconut Curry Sauce Broiled Tilapia with Thai Coconut Curry Sauce
    dark sesame oil, divided, minced peeled fresh ginger and
    14 More
    dark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped scallions, curry powder, red curry paste, ground cumin, low-sodium soy sauce, brown sugar, asian fish sauce, light coconut milk, chopped fresh cilantro, tilapia fillets, salt
    16 ingredients
  • Broiled Sweet and Spicy Salmon With Spinach Rice Broiled Sweet and Spicy Salmon With Spinach Rice
    grain white rice, baby spinach, chopped, salt, pepper and
    4 More
    grain white rice, baby spinach, chopped, salt, pepper, red pepper jelly, low sodium soy sauce, freshly grated ginger, skinless salmon fillet, cut into 4 pieces
    35 min, 8 ingredients
  • Broiled Lamb Chops With White Bean-Rosemary Sauce Broiled Lamb Chops With White Bean-Rosemary Sauce
    reduced sodium soy sauce, worcestershire sauce and
    10 More
    reduced sodium soy sauce, worcestershire sauce, dijon mustard, vegetable oil, fresh rosemary, chopped, fresh thyme, chopped, fresh sage, chopped, fresh ground pepper, lamb rib chops , frenched, 3 oz. each, demi-glace , follow package. directions to reconstitute if needed, cannellini beans, cooked , white kidney beans, salt
    45 min, 12 ingredients




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