Southwestern Pasta Skillet Recipe

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Southwestern Pasta Skillet
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Ingredients
5
Count
Nutrition
720
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook rotini to desired doneness as directed on package. Drain; cover to keep warm.
  2. In a 12 inch non-stick skillet, brown ground beef over medium-high heat until throughly cooked. Drain.
  3. Stir in beans, corn, and cheese. Cover and cook over medium-low heat until cheese is melted and mixture is thoroughly heated, stirring occasionally.
  4. Gently stir cooked rotini into ground beef mixture and mix until well coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.91 Kcal (3014 kJ)
Calories from fat 369.72 Kcal
% Daily Value*
Total Fat 41.08g 63%
Cholesterol 151.3mg 50%
Sodium 698.73mg 29%
Potassium 520.89mg 11%
Total Carbs 39.94g 13%
Sugars 2.54g 10%
Dietary Fiber 1.91g 8%
Protein 48.63g 97%
Vitamin C 0.1mg 0%
Iron 187.1mg 1040%
Calcium 570.5mg 57%
Amount Per 100 g
Calories 196.09 Kcal (821 kJ)
Calories from fat 100.71 Kcal
% Daily Value*
Total Fat 11.19g 63%
Cholesterol 41.21mg 50%
Sodium 190.33mg 29%
Potassium 141.88mg 11%
Total Carbs 10.88g 13%
Sugars 0.69g 10%
Dietary Fiber 0.52g 8%
Protein 13.25g 97%
Iron 51mg 1040%
Calcium 155.4mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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