Directions:
- Cook rotini to desired doneness as directed on package. Drain; cover to keep warm.
- In a 12 inch non-stick skillet, brown ground beef over medium-high heat until throughly cooked. Drain.
- Stir in beans, corn, and cheese. Cover and cook over medium-low heat until cheese is melted and mixture is thoroughly heated, stirring occasionally.
- Gently stir cooked rotini into ground beef mixture and mix until well coated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.91 Kcal (3014 kJ) | ||
| Calories from fat | 369.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.08g | 63% | |
|---|---|---|---|
| Cholesterol | 151.3mg | 50% | |
| Sodium | 698.73mg | 29% | |
| Potassium | 520.89mg | 11% | |
| Total Carbs | 39.94g | 13% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 48.63g | 97% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 187.1mg | 1040% | |
| Calcium | 570.5mg | 57% | |
| Amount Per 100 g | |||
| Calories | 196.09 Kcal (821 kJ) | ||
| Calories from fat | 100.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 63% | |
|---|---|---|---|
| Cholesterol | 41.21mg | 50% | |
| Sodium | 190.33mg | 29% | |
| Potassium | 141.88mg | 11% | |
| Total Carbs | 10.88g | 13% | |
| Sugars | 0.69g | 10% | |
| Dietary Fiber | 0.52g | 8% | |
| Protein | 13.25g | 97% | |
| Iron | 51mg | 1040% | |
| Calcium | 155.4mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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